Monarch Wellness Center

Monarch Wellness Center We also provide classes for other healing modalities to help you on your journey.

Whatever brought you to us means you are on the right path to mental health wellness.We have therapists that provide an array of specialty services for all ages.

Healing is not linear and it doesn’t just live in one space. It lives in our bodies, our emotions, our nervous system,...
01/30/2026

Healing is not linear and it doesn’t just live in one space. It lives in our bodies, our emotions, our nervous system, and the quiet spaces that hold our stories. At our Wellness Center, we offer Reiki and Massages as other holistic modalities that support healing from the inside out. Each offers their own doorway into healing, allowing you to meet yourself with compassion and care. Whether you are seeking grounding, release, insight, or a deeper connection, our integrated approach honors your pace and your unique journey. Contact us at 732-338-9242 or info@monarchwellnesscenternj.com to schedule an appointment. holistichealth

Join us this Sunday, February 1st for a healing journey together! SELF LOVEFebruary is a great time to return home to th...
01/27/2026

Join us this Sunday, February 1st for a healing journey together!

SELF LOVE

February is a great time to return home to the source of unconditional love. Ourselves.

This circle activates self healing by empowering you to clear what is asking to come forward. Using guided meditation, reiki, and soothing tones a safe environment is cultivated for release to occur, ushering you closer to optimal living, fully supported and guided along the way.
Please bring a journal and writing tool as well as any comfort items (Blanket, pillow).

9:30 to 11:00 am
$25 per session

Space is limited. Pre-register now!

Payment is requested prior to event.
Register by calling 732-338-9242 or Venmo your registration fee to Monarch Wellness and include the date of the event and your contact number in the notes.

Winter is nature’s invitation for us to soften and slow our pace. It is our time to turn inward and allow ourselves to h...
01/25/2026

Winter is nature’s invitation for us to soften and slow our pace. It is our time to turn inward and allow ourselves to heal in stillness. Hibernation isn’t withdrawal, it is renewal in progress. When we slow down our awareness deepens, and the present moment becomes easier to experience.
This season reminds us that grounding and rest are not luxuries, they are essential.
Ways to support winter calm:
1. Create space for stillness — fewer plans, quieter mornings
2. Ground the body — warm baths, gentle movement, breathwork
3. Nourish with warmth — soups, teas, hearty meals. 4. Be present — journaling, mindful pauses, noticing small comforts
5. Rest without guilt — restoration is productive
Winter prepares us for what’s next.
Honor the pause. If you find yourself needing support during these cold winter months, contact us at 732-338-9242 or monarchwellnesscenternj.com to schedule an appointment with one of our therapists.

Thank you to all that came out and supported our Open House last night. It was beautiful and we loved sharing our space...
01/23/2026

Thank you to all that came out and supported our Open House last night. It was beautiful and we loved sharing our space and specialties with the community.

Mindful Men3rd Thursday of the month6:30-8pmTogether we will learn how to regulate our nervous system while having the o...
01/21/2026

Mindful Men
3rd Thursday of the month
6:30-8pm

Together we will learn how to regulate our nervous system while having the opportunity to connect with other men who may be experiencing similar challenges balancing the demands of life.

Sue has extensive experience working with first responders, military, entrepreneurs, and those facing serious health challenges and at the end of life. She understands impact stress has on the individual and family and is committed to sharing proven practices for self healing in safe spaces for those who wish to learn. Plus...she’s a boy mom!

$25 preregister via Venmo with MM in memo or call us at
732-338-9242 to reserve your spot.

The great writer Maya Angelou was no stranger to suffering, but she was able to triumph and empower herself by telling h...
01/18/2026

The great writer Maya Angelou was no stranger to suffering, but she was able to triumph and empower herself by telling her story through her books and poetry. Here’s how the simple act of telling your story to a trusted individual who can validate you and offer helpful feedback, can be transformative and healing:
-Helps you make sense of events and thereby create meaning from them.
-Enables you to find insights you may not have thought of before
-Allows you to consider other perspectives
-Can help you problem-solve
-May reduce anxiety and shame
-Builds human connection
-Releases tension
-May empower you by helping you find your unique voice
If you are struggling emotionally and need someone to talk to, reach out and schedule an appointment with one of our therapists.
Contact us at 732-338-9242 or through monarchwellnesscenternj.com.

The journey to present moment awareness can be discovered through healing our past.  We have been programmed to “beat th...
01/16/2026

The journey to present moment awareness can be discovered through healing our past.  We have been programmed to “beat the clock" by planning for the future, or preparing for all that may go wrong. We have also been conditioned to just be okay enough to keep going despite internal suffering from guilt and shame.  When the moment arrives and we understand that healing has occurred because present moment awareness kicks in...it will begin to make more sense.  Our choices and our decisions and our life experiences offered lessons.    Mindfulness tips:
- meditation - breathwork - limit distractions - one task at a time If you are interested in working with one of our therapists toward present moment awareness contact us at 732-338-9242 or monarchwellnesscenternj.com

Join us for our Open House Thursday January 22, 2026. We are looking forward to welcoming you to our new home. You will...
01/13/2026

Join us for our Open House Thursday January 22, 2026. We are looking forward to welcoming you to our new home. You will get the chance to view our new space, meet our team, and hear about our holistic services and group events. Light refreshments will be served. RSVP(not required) to ahudak@monarchwellnesscenter.org or 732-338-9242.

To love someone else is easy, but to love what you are, the thing that is yourself, is just as if you were embracing a g...
01/11/2026

To love someone else is easy, but to love what you are, the thing that is yourself, is just as if you were embracing a glowing, red-hot iron; it burns into you and that is very painful. Therefore, to love somebody else in the first place is always an escape which we all hope for, and we all enjoy it when we are capable of it. But in the long run, it comes back on us. You cannot stay away from yourself forever. You have to return, have to come to that experiment, to know whether you really can love. That is the question - whether you can love yourself. And that will be the test.

― Carl Jung

If you are interested in scheduling an appointment with one of our therapists contact us at monarchwellnesscenter.com or 732-338-9242. ❤️

To love someone else is easy, but to love what you are, the thing that is yourself, is just as if you were embracing a g...
01/11/2026

To love someone else is easy, but to love what you are, the thing that is yourself, is just as if you were embracing a glowing, red-hot iron; it burns into you and that is very painful. Therefore, to love somebody else in the first place is always an escape which we all hope for, and we all enjoy it when we are capable of it. But in the long run, it comes back on us. You cannot stay away from yourself forever. You have to return, have to come to that experiment, to know whether you really can love. That is the question - whether you can love yourself. And that will be the test.

― Carl Jung

If you are looking to explore You in therapy contact us to schedule an appointment with one of our therapist at monarchwellnesscenternj.com or 732-338-9242.

Thoughts from Anna🦋:During Reiki you can expect to have your own unique experience. Each  of my experiences have been sl...
01/09/2026

Thoughts from Anna🦋:During Reiki you can expect to have your own unique experience. Each  of my experiences have been slightly different based on what I needed at the time with a consistent familiar similarity.  They have given me a calm, space to slow down my thoughts, pay closer attention to my breathing, and provided me with an overall sense of calm.  It offers me an opportunity to further enhance my own meditation practice because during a session I can easily slip into a meditative state allowing present moment awareness to occur and nervous system relaxation to happen.   I have always walked away feeling more grounded, focused, and less stressed.  If you are new to Reiki here are some of the ways Reiki can support your healing journey.  It creates space for deep relaxation and stress relief, supports emotional and nervous system regulation, encourages present state awareness, and can help facilitate a sense of calm.  If you are interested in scheduling a Reiki session contact us through our website at monarchwellnesscenternj.com or call 732-338-9242 with any questions.  

You are joyfully invited to gather on the 3rd Saturday of every month! Join us as we reveal the magical spark ignited wh...
01/06/2026

You are joyfully invited to gather on the 3rd Saturday of every month! Join us as we reveal the magical spark ignited when we come together! Our space is welcoming, safe and healing. Saturday night circle is open to women and offers a new experience, one that asks for visibility, vulnerability and a willingness to show up as your beautiful self! May you choose to remember that it is always possible to know, see and feel lighter even when it is dark.
❤️Sue

Light refreshments, connection, laughter and fun are guaranteed!

Space is limited, we kindly ask that you reserve your place in the circle through Venmo ($35, indicate Sacred Moon) or contact Monarch Wellness at 732-338-9242.

Address

804 Route 71
Freehold, NJ
07762

Telephone

+17323014219

Website

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