Tree of Life Counseling Center, LLC

Tree of Life Counseling Center, LLC đŸȘŽTalk Therapy & Med Management
📍NJ đŸ’» PA, NY, & FL
Appointment Required

Sometimes due to our life experiences, we may lose pieces of ourselves and experience strong emotions that may overtake our strength. These emotions can lead to feelings of anxiety, depression, guilt, anger, pain, envy, shame, etc. which may impact our actions and way of living on a daily basis.
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Here at Tree of Life Counseling Center, LLC, our therapists strive to help you find your strength and be the person you want to be. We use empathy and unconditional positive regard to help you understand what is important to you and your quality of life. We believe it is our mission to help our clients live with dignity and on their own terms.

Welcome to Part 2 of our Lets Talk About Mental Health series: Perfectionism. 💙In therapy, perfectionism can often show ...
01/28/2026

Welcome to Part 2 of our Lets Talk About Mental Health series: Perfectionism. 💙

In therapy, perfectionism can often show up as fear
 Fear of getting it wrong, being judged, or not being enough.

This is why perfectionism can feel so exhausting. It keeps your nervous system on high alert and makes growth feel conditional instead of supportive.

Therapy helps untangle worth from performance, build emotional regulation, and create space for progress that doesn’t require being perfect first.

Save this for the days you’re being hard on yourself đŸ€

Therapy words get thrown around a lot
And while they’re definitely helpful, they can get confusing fast when no one expl...
01/23/2026

Therapy words get thrown around a lot

And while they’re definitely helpful, they can get confusing fast when no one explains what they actually mean. đŸ€”đŸ’­

Understanding the language can change how you actually use it! ✹

Send this post to someone who needs to read it!

Today we remember the dedication and vision of Dr. Martin Luther King Jr, whose work towards equality and justice contin...
01/19/2026

Today we remember the dedication and vision of Dr. Martin Luther King Jr, whose work towards equality and justice continues to inspire us today. 💛

If anxiety keeps showing up, it’s not because you’re doing something wrong. It may be a sign you don’t have to handle it...
01/19/2026

If anxiety keeps showing up, it’s not because you’re doing something wrong. It may be a sign you don’t have to handle it alone. Welcome to Part 1 of our new Let’s Talk About Mental Health series. 💛

Therapy doesn’t erase anxiety. But it can help you understand it, respond differently, and feel less controlled by it. đŸ«‚

What mental health topics should we cover next? Let us know in the comments! 💬

01/16/2026

No because the gossip wouldn’t be as good if I was the bigger person
 đŸ§â€â™€ïž

You don’t need to be less sensitive, more productive, or have your whole life figured out in order to grow. đŸŒ±You can gro...
01/15/2026

You don’t need to be less sensitive, more productive, or have your whole life figured out in order to grow. đŸŒ±

You can grow while feeling triggered.
You can grow without knowing your purpose.
You can grow without pushing yourself past burnout.

Growth isn’t about fixing yourself
 it’s about understanding yourself. 💛

If you’ve been feeling stuck, overwhelmed, or like you’re “behind,” therapy can help you unpack these beliefs, build emotional resilience, and grow in a way that actually feels supportive.

💬 Save this for the days you feel pressure to have it all together.
đŸ€ Share with someone who needs permission to grow at their own pace.

If January feels more heavy than hopeful, you’re not broken. đŸ«¶đŸ»You don’t need a new version of yourself, and you don’t n...
01/14/2026

If January feels more heavy than hopeful, you’re not broken. đŸ«¶đŸ»

You don’t need a new version of yourself, and you don’t need to rush. Is a new year an opportunity for a fresh start? Sure, but you can enter this year slowly too. đŸŒŸ

Therapy is often talked about as a last resort- something to turn to only when things reach a breaking point. But suppor...
01/12/2026

Therapy is often talked about as a last resort- something to turn to only when things reach a breaking point.

But support can also be proactive, gentle, and preventative. ✹

You’re allowed to start therapy because you’re curious, tired, overwhelmed, or simply ready for more support. 💛

Visit our website to start growing with Tree of Life Counseling Center today. đŸȘŽ

Hey in case no one has told you lately...The way you’re showing up is enough. Even if it looks quieter, slower, or diffe...
01/09/2026

Hey in case no one has told you lately...

The way you’re showing up is enough. Even if it looks quieter, slower, or different than you expected. ✹

Progress isn’t always visible, but that doesn’t mean it isn’t happening. đŸŒŸ

Seasonal depression can look like low energy, changes in sleep, irritability, or feeling disconnected- not just sadness....
01/08/2026

Seasonal depression can look like low energy, changes in sleep, irritability, or feeling disconnected- not just sadness. ☁

Let’s replace stereotypes with understanding. 💛

Everyone’s mental health journey looks different. At Tree of Life Counseling Center, we’re here to help you find the right treatment plan for you. With a team of over 60 clinicians and prescribers, we currently have openings for both talk therapy and medication management. Call our office at 732.393.8391 or visit our website to book your appointment today! 🌿

Address

2 Paragon Way, Suite 800
Freehold, NJ
07728

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+17323938391

Website

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