04/27/2021
Hello everyone! I know itβs been a long time since Iβve posted on here but I have many people now asking for various self care so I decided that this is a nice and easy way to get some great stuff out to everyone!
Self care is so important and if you have been neglecting it, now is the perfect time to start again. I am also offering massage at 2 different locations so if you are interested reach out and let me know!
Here is a nice and easy to follow qigong exercise video with great explanation.
This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in B...