Tri-County Mental Health

07/04/2025

Happy Independence Day! Tri- County Mental Health will be closed today, Friday, July 4th, 2025. We will be back in the office on Monday, July 7th!

06/30/2025

💬 Real talk takes real courage.
Anxiety is normal in tough conversations — but avoiding them only makes it worse.
The key? Speak authentically, directly, and with tact — even when it’s uncomfortable.
That’s where growth (and true connection) begins.

Difficult interactions raise our fears of criticism, rejection, and hurting others. Facing these anxieties, not avoiding them, is the key to tactful and courageous communication.

06/30/2025

🌟 New week. New energy. New magic. ✨

06/27/2025

Mental strength comes in many forms, and if we paid closer attention, we'd probably realize that most of us exhibit it every day, in ways like these, and that we can do even more.

06/25/2025

🌿 Daily Prompt: Let Go of a Ruminating Thought 🌿
“🧠 Noticing that same anxious thought again? Try this:

Identify & Label: Pause and mentally say, “That’s me ruminating about ___.”

Create Distance: Visualize the thought floating by—like a cloud or leaf on a stream.

Anchor: Shift your attention to your breath or senses—what can you feel, hear, or see right now?

Schedule a “Worry Slot”: If it’s still buzzing, jot it down and promise yourself to revisit it during your 10‑minute "worry time" later.

Shift Gently: Engage in a small distraction—take a walk, stretch, journal one sentence.

06/24/2025

06/24/2025

Your body never forgets.
Even if you’ve moved on mentally, your body might still be holding onto old trauma—and reacting in ways you don’t even realize.

This really powerful article on Psychology Today explains how trauma gets stored in the body for years—and how healing has to include more than just talking it out. Think breathwork, movement, mindfulness… all the things that help your nervous system feel safe again. 🤍

Trauma memories can stay stored in our body, even long after we thought the trauma had passed.

06/23/2025

A new week is a chance to reset — not just your to-do list, but your mindset.

What’s one small thing you’ll do this week to care for your mental health?
✨ A walk?
📵 Less screen time?
📝 Journaling?
🧘‍♀️ Meditation?

06/20/2025

🧠 Weekend Mental Health Reset 🌿
This weekend, give yourself permission to pause and reset.
Your mind deserves the same care you give your schedule. 💛
– let’s inspire each other to slow down and show up refreshed. 🌈

06/19/2025

🧘‍♀️ Morning Mantra Moment 🌞
New day. New energy. New mantra.

🔁 Repeat after me:
"I am grounded, I am growing, I am glowing." 🌿✨

💬 What’s your mantra for today?
Share it below and inspire someone else’s morning. 🌅

06/18/2025

🧠💙 June is Men’s Health Month — Let’s Talk Mental Health 💙🧠

This month, we’re shining a light on an often overlooked part of men’s health: mental well-being.

Too many men suffer in silence. It's time to change the conversation. Whether it's stress, anxiety, depression, or burnout — your mental health matters just as much as your physical health.

✅ Check in with yourself
✅ Reach out to a friend
✅ Ask for help if you need it

Let’s break the stigma. Real strength is speaking up. 💬

06/18/2025

Starting therapy isn’t a sign of weakness — it’s a powerful step toward healing, self-awareness, and growth. 🌱 Whether you're feeling overwhelmed, stuck, or just ready to understand yourself better, therapy can help you navigate it all. 💬

No matter where you are in your journey, it’s okay to ask for help. You deserve support. You deserve peace. ❤️

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