Body Mechanics Rehabilitation & Wellness

04/16/2026

Kids with health issues, feeding complications, concussions or nervous system issues is sooooo hard to manage. Hang in there mamas!! OR if you know a mom who could use this, send it to her ❤❤

Craniosacral Therapy (CST) can help, it's is a very gentle, hands-on therapy that focuses on the nervous system, particularly the brain and spinal cord. When used with kids, it’s typically aimed at calming the body, improving regulation, and supporting development—not “fixing” a specific diagnosis.

Here’s how it may help children:

🧠 1. Supports Nervous System Regulation

CST is often used to help shift kids out of a constant “fight-or-flight” state into a more relaxed mode.
This can be helpful for children with:

Sensory processing challenges
Anxiety or stress
Behavioral dysregulation
😴 2. Improves Sleep

Many parents report better sleep patterns after CST sessions.
This may be due to:

Reduced nervous system tension
Improved relaxation and calming
🎯 3. Helps with Focus and Attention

By calming the nervous system, CST may help kids:

Sit still longer
Improve attention span
Reduce overwhelm in busy environments

This is often discussed for kids with ADHD-like symptoms.

🧩 4. Supports Sensory Processing

Some practitioners use CST to help children who are:

Overly sensitive to touch, sound, or movement
Seeking excessive sensory input

The goal is to help the brain process sensory information more smoothly.

🤕 5. May Reduce Headaches or Physical Discomfort

Because CST involves gentle work around the head, neck, and spine, it’s sometimes used for:

Headaches
Jaw tension
Postural tightness
🍼 6. Helpful for Infants & Early Development

For babies, CST is sometimes used to address:

Feeding/latching issues
Colic or excessive crying
Tension from birth (especially after difficult deliveries)

will be in Birch Run this Saturday, April 18th at she has two openings left at 11:30 and 12:45. Call to schedule 989-859-5898.

04/15/2026

🌷 Winter Weakness is Real: How to Safely Get Back to Yard Work This Spring

After a long winter of sitting more and moving less, it’s very common to feel a little weaker, stiffer, and less steady on your feet. But when spring arrives, many people jump right into yard work—raking, bending, lifting—and that’s when aches, pains, and even falls can happen.

The good news is that a few simple steps can help you rebuild strength and confidence so you can enjoy the outdoors safely.

1. Start with Gentle Movement
Before heading outside for long periods, spend a few days getting your body moving again. Simple activities like short walks, light stretching, and easy chair exercises can wake up your muscles and joints.

2. Focus on Leg Strength
Your legs are your foundation for balance and stability. Practicing sit-to-stands from a chair, small squats, or step-ups can help rebuild strength needed for tasks like getting up and down or walking on uneven ground.

3. Work on Balance Daily
Balance can decline quickly during less active months. Try standing on one foot while holding onto a counter, or practice shifting your weight side to side. Even a few minutes a day can reduce your risk of falling.

4. Break Up Yard Work into Short Sessions
Instead of doing everything in one day, work in 15–30 minute intervals. Take breaks, change positions often, and listen to your body. Fatigue is one of the biggest causes of injury.

5. Use Proper Body Mechanics
When lifting or pulling, keep items close to your body and avoid bending or twisting at the same time. Using tools with longer handles can also reduce strain on your back.

6. Don’t Overlook Recovery
If you feel sore or stiff after activity, that’s your body asking for help. Gentle stretching, hydration, and hands-on treatments like massage or physical therapy can improve circulation and help you recover faster.

Spring should be a time to enjoy your yard—not recover from an injury. If you’re feeling unsteady, weak, or concerned about falling, a physical therapist can help you improve your strength, balance, and confidence so you can stay active and independent all season long.

04/13/2026

Okay friends, please share this! @ is accepting new patients in Birch Run! She will be at @ this Saturday, April, 18th in the morning. We are excited to offer this at Sarah Murlick's office and reach out to our friends in Peds OT!

Craniosacral Therapy can help with:
Ear infections
Teeth and jaw issues
Feeding and latch issues
Headaches
Anxiety and nervous system disorders
TMJ
Call 989-859-5898 or schedule online at https://bodymechanicsrehab.com/.../craniosacral-therapy-cst/

03/26/2026

We will be at the Back Orchard Barn this Saturday for their open house!! We will have exclusive deals on massages, red light therapy and wellness packages. 💸

03/25/2026

We have some exciting news! Red light therapy is coming soon!!! Stay tuned for the details!!

✨ What is Red Light Therapy? ✨

Ever wondered what all the buzz is about? Red light therapy is a gentle, non-invasive treatment that uses specific wavelengths of light to support your body’s natural healing process.

🔬 How does it work?
At the cellular level, red light penetrates the skin and is absorbed by your cells’ mitochondria (your energy producers). This helps boost ATP (energy) production, reduce inflammation, and promote tissue repair—basically helping your body function more efficiently from the inside out.

💆‍♀️ How will it make me feel?
Most people describe it as warm, relaxing, and calming—like sitting in a cozy glow. Over time, you may notice less soreness, improved recovery, and an overall sense of well-being.

⏱ How long does it take?
Sessions are typically quick and convenient—around 10–20 minutes. Some people feel benefits right away, while others notice changes after a few consistent sessions.

🎉 Fun fact:
Red light therapy was originally studied by NASA to help grow plants in space—and later discovered to help heal human tissue too!

Curious to try it for yourself? Drop your questions below or send us a message—we’d love to help you feel your best!

03/03/2026

Body Mechanics Rehabilitation & Wellness will be there! Why? Because you need a massage the week before your wedding! So does your mom, mother in law, sister, Bestie and everyone else helping to make your day incredible!

Save OUR date!!🥰

Are you just getting started or tying loose ends? Doesn't matter! Whether you have questions about the process, ideas for decor, venue shopping, or looking for a specific vendor... we will have it for you!

March 28 between 11am and 2pm we are having our OPEN HOUSE and VENDOR SHOWCASE! You will find our doors open, music playing, trusted vendors, and our team ready to help you will anything!

Share to your lover, your besties, or your family and have some fun!

RSVP at backorchardbarn.com and as always, we can't wait to see you!❤️

📸 Ana Rose Photography

03/02/2026

Today we did balance assessments at the Freeland SportsZone! This is a free 15-minute test where you answer a few questions and we test your balance. Sometimes this comes with a recommendation for physical therapy or it's just a good baseline so you can see how your balance in doing as you age. If you missed us today, be sure to stop by this coming Wednesday from 8:45-11:45am or call the office and we can set you up for a balance assessment at our office. Falls are serious, start working on your balance now! Call 989-589-5898.

02/26/2026

Ope!

02/26/2026

Next week at the we are doing balance assessments! Do you practice your balance?

You can try when you are brushing your teeth, cooking or any other time when you are standing in front of a counter.

If balancing on one foot is not in the cards for you, don't worry. Start with your feet together and hold for 10 seconds. From there you can progress to put one foot in front of the other, then lift one heel, then progress to one foot.

02/26/2026

Thank you Freeland Community Chamber of Commerce, we are so happy to be apart of such an amazing organization!

Come to the top-rated physical therapy in The Great Lakes Bay. Schedule your appointment today by calling (989) 859-5898.