Body Mechanics Rehabilitation & Wellness

01/15/2026

Come warm up with us!! Ella has two openings this week, today (Thursday) at 3:30, or Friday at 11am.

01/14/2026

Today was our first On-Site massage with Freeland Feed & Lawn! We are so glad you guys enjoyed it!

01/14/2026

Is your posture the worst in January? When we are cold, we slouch. We don't want the cold air to go down into our clothes or even touch our neck.

What do we do? We shrug our shoulders, hunch over, and hurry into the warm building. The problem is, most people don't take a minute to "un-hunch" and fix their posture.

This week, go through a simple body scan and adjust your posture as you take off your coat.

I bet you'll notice a difference! If your posture, headaches or joint pain elsewhere is really taking its toll give us a call. You don't have to live with pain.

01/12/2026

Freeland's favorite businesses!! Last week, we did a contest to see what Freeland's favorite small businesses are. . . the results are in!! They win free on-site massages for all of their employees!!! Congratulations to and Freeland Feed & Lawn

01/08/2026

Today someone said, "Wow that feels so good on my back". For us, physical therapy means you can live your life with less pain, you have more energy and you can get back to living your best life! That's what it's all about.

01/07/2026

This was a good one! Any podcast fans out there? What are your favorite podcasts?

I love Mel Robbin’s and listen weekly, this weeks episode happened to be about back pain.

01/06/2026

These are amazing Amy Jo Zummer thank you!!!

01/05/2026

Don't let the snow and ice get the best of you. Falls are serious for older adults. If your balance is becoming an issue, Kate can help! Call 989-859-5898 to see if Physical Therapy for balance would benefit you. . . Or your aging parent.

12/23/2025

Looking for a last minute gift idea? Give the gift of wellness with a massage, craniosacral or myofacial release appointment at Body Mechanics Rehabilitation & Wellness located on First Street in Freeland. Call or text 989-859-5659.

12/16/2025

If you had shoulder pain, what would you do? Let’s ask the physical therapists!! See Peggy’s suggestion, Kate’s suggestion and my suggestion.

12/16/2025

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12/16/2025

This is the best explanation of how fascia hold the body.

https://www.facebook.com/share/p/1D6F2NE4Nw/