Breathing Space Counseling

Breathing Space Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breathing Space Counseling, Psychologist, 1796 Main Street, Suite 201, Freeland, WA.

Find clarity, balance, and peace with personalized counseling and innovative mental health solutions. 🌿 Prioritize your well-being and grow in a supportive space. 💙 Call or visit our site to start your journey today.

03/20/2025

🌿Spring is a gentle reminder: you’re allowed to bloom in your own time.
What are you ready to grow this season?

If you’ve ever thought, “Why am I still so tired, even after a full night’s sleep?”—you’re not alone.🧠 Emotional exhaust...
03/13/2025

If you’ve ever thought, “Why am I still so tired, even after a full night’s sleep?”—you’re not alone.

🧠 Emotional exhaustion and stress can drain your energy, even when you’re resting. Here’s why:

1️⃣ Your nervous system is stuck in survival mode—always ‘on,’ even when you’re not aware of it.
2️⃣ Unprocessed emotions take energy to carry, and that weight adds up over time.
3️⃣ Mental overload—constant overthinking, worrying, decision fatigue—can leave you feeling mentally and physically drained.

🌿 The good news? You can reset. Therapy, mindfulness, and nervous system regulation help you rest in a way that actually restores you.

✨ Ready to feel like yourself again? We’re here when you are.
📞 Call: 858-314-8240
💻 Learn more: www.breathingspacecounselingclinic.com

03/12/2025

You don’t have to be strong today. It’s okay to soften, to rest, and just be. We’re here when you’re ready.

Not all progress looks like a big breakthrough. Sometimes, progress is:✨ Saying no without over-explaining.✨ Noticing wh...
03/05/2025

Not all progress looks like a big breakthrough. Sometimes, progress is:

✨ Saying no without over-explaining.
✨ Noticing when you need a break—and actually taking one.
✨ Feeling emotions instead of pushing them down.
✨ Reaching out when things feel heavy instead of shutting down.

Healing isn’t about getting it ‘right’—it’s about showing up for yourself, little by little. And if you’re doing that, you’re already making progress.

What’s one small way you’ve grown recently? Drop it in the comments to celebrate your quiet wins.

Have you ever felt stuck in stress, anxiety, or emotional exhaustion—even when you can’t quite explain why?The Body Keep...
03/03/2025

Have you ever felt stuck in stress, anxiety, or emotional exhaustion—even when you can’t quite explain why?

The Body Keeps the Score by Dr. Bessel van der Kolk is a book that helps make sense of those feelings. It explores how our bodies store trauma and stress, even when our minds try to move on.

🌿 Why This Book Might Be Exactly What You Need Right Now:
✔ It helps you understand why past experiences still affect you today.
✔ It teaches how trauma impacts not just your mind, but your body too.
✔ It offers insights into healing—giving you tools to feel more at peace.
✔ It reminds you that you are not broken—your body has been protecting you all along.

If you’ve been feeling overwhelmed or disconnected from yourself, this book can help bring clarity, self-compassion, and hope. And reading it with a supportive group makes it even more powerful.

✨ Join our Therapeutic Book Club and explore this book in a safe, guided space with a Licensed Therapist and a community that gets it.

📩 Sign up today: breathingspacecounseling@gmail.com
📚 Spots are filling—don’t miss out!

Have you read this book before, or is it new to you? Let us know in the comments! 👇

📖

You pour so much energy into work, relationships, responsibilities… but when’s the last time you did something just for ...
02/28/2025

You pour so much energy into work, relationships, responsibilities… but when’s the last time you did something just for you?

Not out of obligation.
Not because someone needed you.
Not to check something off a list.

But because you matter too.

Maybe it’s giving yourself an hour to read. Maybe it’s saying no to something that drains you. Maybe it’s finally making space for support.

Whatever it is—you deserve it.

💙 If you’ve been putting yourself last, let this be your sign to take up space again. What’s one small way you can put yourself first this week? Tell us in the comments! 👇

You don’t have to be in crisis to benefit from therapy. If you’ve ever wondered whether therapy is ‘right’ for you, here...
02/27/2025

You don’t have to be in crisis to benefit from therapy.

If you’ve ever wondered whether therapy is ‘right’ for you, here’s the truth: Therapy isn’t just for hard moments—it’s for anyone who wants to better understand themselves, their emotions, and their path forward.

✨ Therapy can help if you:
✔ Feel stuck, stressed, or emotionally drained.
✔ Want to improve relationships and set better boundaries.
✔ Are navigating a life transition or big decision.
✔ Just need a space that’s yours to process, reflect, and grow.

There’s no ‘right time’ to start. Whenever you’re ready, we’re here. 💙

📞 Call us at 858-314-8240
💻 Learn more: www.breathingspacecounselingclinic.com

If today feels heavy, let this be your reminder: You are doing the best you can, and that is enough.💙 You don’t have to ...
02/24/2025

If today feels heavy, let this be your reminder: You are doing the best you can, and that is enough.

💙 You don’t have to have it all figured out.
💙 You don’t have to be ‘on’ all the time.
💙 Taking care of yourself is just as important as taking care of others.

If you’re feeling overwhelmed, know that you’re not alone. It’s okay to pause. It’s okay to rest. And it’s okay to ask for help.

At Breathing Space Counseling, we’re here to support you—whether you need someone to talk to, new tools to manage stress, or just a reminder that you are not alone.

📞 Call us at 858-314-8240
💻 Visit www.breathingspacecounselingclinic.com

Drop a 💙 in the comments if you needed this today. Let’s remind each other that we’re all in this together.

If you’ve been struggling with depression, you’re not alone. And more importantly—you’re not out of options.We know that...
02/21/2025

If you’ve been struggling with depression, you’re not alone. And more importantly—you’re not out of options.

We know that depression isn’t just feeling sad. It’s exhaustion that sleep doesn’t fix. It’s struggling to enjoy the things you once loved. It’s feeling disconnected, even when surrounded by people who care. And sometimes, it’s wondering if anything will ever change.

If therapy and medication haven’t given you the relief you hoped for, there is another way.

🌟 Introducing NeuroStar TMS (Transcranial Magnetic Stimulation) 🌟

✨ FDA-cleared, non-invasive treatment for depression
✨ Uses gentle magnetic pulses to stimulate areas of the brain linked to mood regulation
✨ No medications, no sedation, no downtime

For many, TMS has been life-changing—a way to finally experience real relief when nothing else seemed to help.

💙 If this speaks to you, let’s talk. You don’t have to stay stuck. There is hope, and we’re here to help you find it.

📞 Call us at 858-314-8240
💻 Learn more at www.breathingspacecounselingclinic.com

Because healing is possible. And you deserve to feel better.

Somewhere along the way, life gets busy. You show up for work, for your friends, for your family. You push through stres...
02/19/2025

Somewhere along the way, life gets busy. You show up for work, for your friends, for your family. You push through stress, carry responsibilities, and tell yourself, I’ll slow down later. But later keeps getting pushed further away.

And then one day, you realize—you don’t even know what you need anymore.

💭 Why do I feel so disconnected from myself?
💭 Why am I constantly exhausted, even when I rest?
💭 When was the last time I did something just for me?

If this resonates with you, you’re not alone. We see you. And we’ve created a space just for you.

📚 Our Therapeutic Book Club isn’t just about reading—it’s about reconnecting with yourself through thoughtful reflection, supportive discussions, and shared growth. It’s about setting aside time just for you, with a community that understands.

One of our participants put it best:
✨ “This group helped me rediscover myself.”

📩 Email us today to save your spot: breathingspacecounseling@gmail.com 📚💙

Some books stay with us long after we turn the last page. 💙Maybe it was a story that shifted your perspective, a memoir ...
02/17/2025

Some books stay with us long after we turn the last page. 💙

Maybe it was a story that shifted your perspective, a memoir that made you feel seen, or a self-growth book that helped you through a tough time. Whatever it was, we’d love to hear about it!

📚 What’s one book that changed your life? Drop the title in the comments and tell us why it resonated with you! 👇

P.S. If you’re looking for your next life-changing read, join us in our Therapeutic Book Club! Our first book is The Body Keeps the Score—an incredible journey into healing and resilience. There’s still time to sign up!

📩 Email us to save your spot: breathingspacecounseling@gmail.com

Reading isn’t just an escape—it’s a powerful tool for mental wellness. Here’s how:1️⃣ Reduces Stress & Helps You UnwindG...
02/14/2025

Reading isn’t just an escape—it’s a powerful tool for mental wellness. Here’s how:

1️⃣ Reduces Stress & Helps You Unwind
Getting lost in a good book can lower cortisol levels, slow your heart rate, and provide a much-needed mental reset.

2️⃣ Fosters Empathy & Expands Perspectives
Stories allow us to step into someone else’s world, helping us develop deeper compassion—for others and for ourselves.

3️⃣ Provides Insights & Tools for Growth
Books on healing and mental health (like The Body Keeps the Score) give us the knowledge and strategies to navigate our own emotions and experiences.

✨ Want to experience the healing power of reading? Join our Therapeutic Book Club! It’s not just about the book—it’s about connection, reflection, and growth in a supportive space.

📩 Sign up today: breathingspacecounseling@gmail.com 📚💙

Address

1796 Main Street, Suite 201
Freeland, WA
98249

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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