
07/22/2025
Want to clear amyloid beta from your brain? Start by working with your biology, not against it.
Deep sleep is when your brain detoxes, especially via the glymphatic system. Want to support it?
-Really REALLY prioritize deep, consistent sleep
-Move daily
-Eat anti-inflammatory foods
-Boost autophagy and mitochondrial function
-Hydrate well
-Support metabolic and cardiovascular health
-Manage stress
Genetics like APOE4 matter, but your lifestyle matters more.
This is brain longevity, from the inside out!