Hands on Healing

01/06/2026

🤧Mucus buildup can cause discomfort and contribute to illnesses like colds and sinus infections. Certain foods can help flush mucus from your body, improving your respiratory health and reducing inflammation:
🫚Ginger
🧄Garlic
🍍Pineapple
🍋Lemon
🍎Apple
🧅Onion
🥦Broccoli are just a few of the powerful foods 💪🏽 that can help clear your sinuses and promote better breathing. 👃😊

Incorporating these foods into your diet can help strengthen your immune system and reduce the frequency of colds and respiratory issues. They not only fight mucus but also have anti-inflammatory and antioxidant properties that support your body’s natural healing process.

Next time you're feeling congested, try consuming a combination of these mucus-flushing foods to feel better and breathe easier. Your body will thank you. 💓🙌🏽

01/03/2026

Treating Today!
By concessions! 🐎

01/02/2026

If your doctor or pediatrician recommends Tamiflu without explaining the risks and side effects, we are here to share this information and offer a SAFE alternative.

*Tamiflu common side effects:
-nausea
-vomiting
-stomach pain
-diarrhea
-headache

*Less common but notable side effects:
-dizziness
-fatigue
-insomnia
-cough or nasal symptoms
-rash or itching

*Almost all of the side effects listed so far are oddly similar to the symptoms you were attempting to treat.

More serious but “rare” side effects:
-confusion
-hallucination
-agitation
-nightmares
-sudden behavior changes
-seizures

All of the listed side effects, some very serious, for a medication that doesn’t actually treat anything. Tamiflu only lessons symptoms and shortens duration by about a day. And ONLY if taken at the onset of symptoms and within 24-48 hours.

In addition to getting an adjustment, cutting back on sugars, increasing water consumption, getting more sleep and Vitamin D, Oscillococcinum is what I recommend and have used for years for the flu. It works well and there are 0️⃣ side effects. It is a natural homeopathic option that we carry in our HOH office.

01/01/2026

We want to thank each and every one of our patients for trusting us with your care!
2️⃣0️⃣2️⃣5️⃣ blessed us so much! We treated so many new patients, offered additional locations, added new services, continued offering the best care to our existing patients, and enjoyed opportunities to serve our community!
Again, we want to thank you for supporting us as we are growing to learn new ways to treat and help all of you reach your wellness goals.
Here's to new opportunities, growth, and new adventures in 2️⃣0️⃣2️⃣6️⃣!!

12/29/2025

12/26/2025

We hope you all have a wonderful, healthy, and safe holiday season!

We will be back in the office treating Monday January 5th!

12/25/2025

Merry Christmas from our HOH Family to yours! ❤️❄️💚

12/22/2025

The 🎄Christmas Countdown is on!

🎁Gift Certificates are available in any dollar amount and can be used for any service or product offered in our office.

🎁For your convenience gift certificates can be paid for in the office or over the phone and can be picked up:
🏡From our office
📧 Emailed to you or recipient

To purchase a gift certificate or book an appointment call or text 812-486-9298 or online
https://handsonhealingchiro.janeapp.com/

12/22/2025

〰️〰️MagnaWave Monday〰️〰️

MagnaWave treatments help with healing, pain, & inflammation and MORE!

How MAGNAWAVE helps!
🔸️Blood oxygen is increased
🔸️Lymphatic system is activated
🔸️Acupuncture points are stimulated
This process reduces pain and inflammation and promotes overall health allowing the body to recover and heal naturally.

If you or someone you know suffers from pain, inflammation, or an injury, give MagnaWave a try! 〰️〰️〰️

Call our office to schedule a Magnawave session! Average MagnaWave session lasts 10-20 minutes long and only cost $1 per minute! ☎️ 812-486-9298

12/15/2025

Happy Monday! ❄️🥶 Brrrrr!

❄️WE ARE OPEN❄️

While it may be cold outside, it's warm in our office and Dr. Sara & Sage have a few openings this week!

Call, text, or schedule online
☎️ 812-486-9298 or
https://handsonhealingchiro.janeapp.com/

*Now accepting insurance