Circle Up Studio - Stacey Waltner

23/08/2021

23/08/2021

19/06/2020

Meet Me on the Mat!!!

PiYo classes will resume next week, June 23 and 25! If enough interest I will offer 2 classes each morning!

What is PiYo? It is FUNCTIONAL fitness your body CRAVES!
It is NOT Pilates.🙅‍♀️
It is NOT Yoga.🙅‍♀️
It IS a workout program to help you develop strength and endurance. 💪
It IS a program that delivers cardiovascular benefits. 🏃‍♀️🏃‍♂️
It IS a program that increases flexibility, all while strengthening and lengthening your muscles.🤸‍♀️ (we don't do hand stands! LOL)
It IS the missing piece in your health and fitness puzzle!

Details:
Where: Karate School, 501 S Cherry St, Freeman
When: Tuesdays/Thursdays
Time: 5:30 am AND 6:45 am
Requirements: Signed Covid waiver and if you use a mat, it must remain at the karate school.

Contact me for more information OR to be a part of these classes!

05/01/2020

Classes are going to resume this week and I'm really looking forward to it! It's been good to have some time off, but will also be good to be back in the routine.

➡️ Classes are for ALL fitness levels! Options for all fitness levels are given.
➡️ I give options for different moves: take the move down a notch or kick it up a notch. It's totally up to you!
➡️ Accountability is key to success - coming and committing to class is part of that success!
➡️ Not sure if classes are for you? Or which one would help you the most? Come give it a try! First class is free!

Here are the classes for this week 1/6-1/10
Monday, 5:30 am: P90X
Tuesday, 6 am: Transform Live
Wednesday, 5:30 am: PiYo
Thursday, 6 am: P90X strength
Friday, 5:30 am: PiYo

31/12/2019

The new year is going to be good! Join me for PiYo starting next week!

25/12/2019

14/10/2019

Classes week of Oct 14:
Monday 5:30 am: P90X Live
Tuesday 6 am: Transform Live
Wednesday 5:30 am: PiYo
Thursday 6 am: P90X Strength
Friday 5:30 am: Core de Force

29/09/2019

It's a new week and a new month! Which also means a new schedule!

Changes with the karate school means a different schedule for classes with In the Studio. Here is the run down for the week.

Monday, 5:30 am: P90X
Tuesday, 6:00 am: Transform Live (30 minute class)
Wednesday, 5:30 am: PiYo
Thursday, 6 am: P90X Strength (30 minute class)
Friday 5:30 am: Core de Force

Bonus 30 minutes on Tuesday/Thursday from 6:30-7 if there is interest.

Classes will continue to change as we develop a new routine. Please be patient! Let me know who will be there and when!

24/09/2019

Classes the week of Sept 24

Tuesday/Thursday: PiYo
Wednesday: P90X
Friday: Core de Force

Stay tuned with schedule changes and more options coming next week!

16/09/2019

Classes for the week of Sept 16

Tuesday/Thursday: PiYo
Wednesday: P90X
Friday: CDF/P90X mashup