The Yoga Garden Collective

The Yoga Garden Collective Jamie discovered Yoga and Ayurveda after struggling for decades with chronic back pain.

Rooted in Community, Growing in Wellness 🌱
Welcome to the Garden- A boutique fitness space that offers a variety of classes to move your body serving Walton County, Florida Soon after, she could see and feel the difference the occasional practice would make. Weekly turned into every couple days, and that shortly turned into daily. After practicing daily for nearly three years, she could see that yoga was more than a way to help with her back pain, but a way to help others. From there, Jamie enrolled in the Simple Ayurveda Collective to further her Ayurvedic studies with her first teacher Angela Perger. Jamie then enrolled in the Online Yoga and Ayurveda Center through Steph Ball-Mitchell for her Yoga Teacher Training. Jamie continues her studies, she’s now working toward her advanced Yoga Teacher Training (YTT300) and has completed her Ayurvedic Specialist Program as a well as Yin, Restorative, and Chair Yoga specialities with her beloved Yoga Teacher Training Teacher, Steph Ball-Mitchell. She’s now teaching at the Yoga Garden of Santa Rosa Beach and continues to explore ways to help others with the power of yoga. Jamie’s approach to yoga remains ever focused on the balance between strength and flexibility, exertion, and release. Her classes focus on restoration, movement, and balance, you can expect to move, sweat, and breathe.

02/21/2026

🎪✨ SHOW WEEK IS COMINGGGG ✨🎪
Okay Garden fam… next week is officially SHOW WEEK and that means things are about to get a little sparkly… and a little wacky

Ashley is also heading out of town- which means the schedule is going to look a tiny bit ✨different✨ — so if you love your routine, NOW is the time to lock it in.

Alsoooo-Jamie will only be in the studio TODAY, Monday, and Thursday this week. That’s it. That’s the window.

If you’ve been thinking,
“I’ll catch her next week…”
Nope. This is your sign.

🔥Spots are going to move FAST because show week energy is REAL around here

Tell us in the comments:
What class are you absolutely NOT missing this week?

📲 Open the app and snag your spot
💌 Make sure you’re on the newsletter for schedule updates + insider perks
👯‍♀️ Tag your workout bestie so they don’t miss out

Let’s pack these classes before the schedule gets extra fabulous


🤞Friendly reminder:You don’t have to be flexible.You just have to START.Share this with someone who thinks they aren’t f...
02/20/2026

🤞Friendly reminder:
You don’t have to be flexible.
You just have to START.

Share this with someone who thinks they aren’t fit or flexible enough. Because that excuse is so passé

We’re the area’s ONLY certified aerial yoga program for both adults AND kiddos. And yes… it’s as magical as it looks ✨Re...
02/20/2026

We’re the area’s ONLY certified aerial yoga program for both adults AND kiddos. And yes… it’s as magical as it looks ✨

Ready to fly? Comment FLY or Book in the app.

Love week continues! Self-love is one of the most important things we should be adding in our self-care routine. it isn’...
02/19/2026

Love week continues! Self-love is one of the most important things we should be adding in our self-care routine. it isn’t lazy. It’s leadership.

Tonight’s assignment:
✔ Stretch
✔ Hydrate
✔ Sleep
✔ Book your class

Tag someone who needs this reminder 🦩

✨WORKSHOP WEEK ENERGY ✨Sound Wash with Dana Davis – Feb 22 at 3pm Breathe Workshop – Feb 22 at 5pmSpots are flying. Like...
02/18/2026

✨WORKSHOP WEEK ENERGY ✨
Sound Wash with Dana Davis – Feb 22 at 3pm Breathe Workshop – Feb 22 at 5pm

Spots are flying. Like… for real.

🦩Comment “SAVE ME A SPOT” if you’re looking for a spot.

Core today. Confidence tomorrow. 🔥Pilates isn’t just abs — it’s posture, power, and longevity. Question is- What are yo...
02/18/2026

Core today. Confidence tomorrow. 🔥

Pilates isn’t just abs — it’s posture, power, and longevity. Question is- What are you doing for yourself to get there?




💃Meet Kayla 🔥Barre strength + restorative softness = the PERFECT combo. She’ll make you shake… then melt.Drop some love ...
02/17/2026

💃Meet Kayla 🔥

Barre strength + restorative softness = the PERFECT combo. She’ll make you shake… then melt.

Drop some love for Kayla below💕
Haven’t taken her class? This is your sign.




Your nervous system called… it wants Tuesday at 6pm.✨ RESTORATIVE RELEASE ✨Slow. Supported. Deep exhale energy. All abou...
02/17/2026

Your nervous system called… it wants Tuesday at 6pm.

✨ RESTORATIVE RELEASE ✨
Slow. Supported. Deep exhale energy. All about unfolding, not just bending.

Benefits:
🌬 Reduces cortisol
💤 Improves sleep
💛 Eases anxiety

Spots are cozy and limited.
Comment “REST” if you’re coming.

🌷 SPRING GLOW-UP STARTS NOW 🌷New season. New strength. Same unstoppable YOU. Affirmation of the week: “I am allowed to g...
02/16/2026

🌷 SPRING GLOW-UP STARTS NOW 🌷
New season. New strength. Same unstoppable YOU.

Affirmation of the week:
“I am allowed to grow at my own pace.”

Comment “GROW” if this is your reset week.
📲 Book your classes in the app NOW before they fill because this is the last regular week before show week!

👀Ready to start the week off right?? Morning sunlight boosts mood + metabolism — outdoor walks + early movement = instan...
02/16/2026

👀Ready to start the week off right?? Morning sunlight boosts mood + metabolism — outdoor walks + early movement = instant energy shift. Don’t forget to move for YOU today!

💗🌿LOVE WEEK SCHEDULE DROP IS HERE 🌿💗Cue the heart confetti because this week at The Garden is all about self-love, commu...
02/15/2026

💗🌿LOVE WEEK SCHEDULE DROP IS HERE 🌿💗
Cue the heart confetti because this week at The Garden is all about self-love, community love, and sweaty glow-up love.

First things first…
What’s YOUR favorite way to show yourself love?
🧘‍♀️ Moving your body
🌬 Breathwork
💃 Dancing it out
😴 Resting without guilt
Tell us in the comments!

This is also our WILD week of workshops and you already know… those spots go FAST. If it’s on your heart, snag it NOW. Don’t wait.

Sound Wash with Dana
📅 Feb 22 | 3PM
Deep rest. Full reset. Nervous system magic.
⚠️ Almost full!

Breathe Workshop with Joanne
📅 Feb 22 | 5PM
Pause. Regulate. Reconnect.
✨ Filling QUICKLY!

And sweet reminder…
This is the LAST regular week before some of our Garden Girls take the stage for their BIG Cirque show 🎪

Once show week hits, the schedule gets a little wacky and a lot sparkly. So if you’ve been meaning to book your favorite class… THIS IS YOUR WEEK.

✨ Pack the classes
✨ Bring a friend
✨ Try something new
✨ Lock in your membership before the schedule shifts

Because self-love isn’t just bubble baths and chocolate…
It’s showing up. It’s community. It’s doing the thing you said you would do for yourself.

📲 Open the app.
💌 Get on the newsletter for insider perks.
📤 Share this post with your workout bestie.

Let’s make this Love Week the strongest, happiest one yet



💗✨ ONLY LOVE IS REAL ✨💗And around here? That love looks like:🧘‍♀️ Showing up for your body💛 Supporting your community🌿 C...
02/14/2026

💗✨ ONLY LOVE IS REAL ✨💗

And around here? That love looks like:
🧘‍♀️ Showing up for your body
💛 Supporting your community
🌿 Choosing growth over guilt
💃 Moving in ways that make you feel ALIVE

This Valentine’s Day, we’re celebrating ALL the love — self-love, friend-love, family-love, and sweaty-class-bestie-love

Because the real glow-up?
✨ Confidence.
✨ Strength.
✨ Nervous system peace.
✨ A studio that feels like home.

Tag your favorite workout Valentine below 👇
Or better yet… send this to someone you want to bring to class!!!

Want to fall in love with your routine again?
Download the app, book your class, and treat yourself to the kind of love that lasts longer than roses.

Drop a 💗 in the comments if you’re choosing YOU this year. Share this post to spread the love and let’s keep building a community where love is always the vibe.



Address

48 Commerce Lane #6
Freeport, FL
32439

Telephone

+18502253738

Website

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