Rooted in Community, Growing in Wellness 🌱
Welcome to the Garden- A boutique fitness space that offers a variety of classes to move your body serving Walton County, Florida Soon after, she could see and feel the difference the occasional practice would make. Weekly turned into every couple days, and that shortly turned into daily. After practicing daily for nearly three years, she could see that yoga was more than a way to help with her back pain, but a way to help others. From there, Jamie enrolled in the Simple Ayurveda Collective to further her Ayurvedic studies with her first teacher Angela Perger. Jamie then enrolled in the Online Yoga and Ayurveda Center through Steph Ball-Mitchell for her Yoga Teacher Training. Jamie continues her studies, she’s now working toward her advanced Yoga Teacher Training (YTT300) and has completed her Ayurvedic Specialist Program as a well as Yin, Restorative, and Chair Yoga specialities with her beloved Yoga Teacher Training Teacher, Steph Ball-Mitchell. She’s now teaching at the Yoga Garden of Santa Rosa Beach and continues to explore ways to help others with the power of yoga. Jamie’s approach to yoga remains ever focused on the balance between strength and flexibility, exertion, and release. Her classes focus on restoration, movement, and balance, you can expect to move, sweat, and breathe.
