Thai Massage - OT and Yoga

08/26/2025

Open Thursdays, Fridays and Saturdays every other week. Check the website for more information. otandyoga.info

Holistic Occupational Therapy w/Carrie Donoghue.
Offering Thai Massage sessions.
Also providing Private Yoga to learn a yoga-based sequence for Arthritis, Chronic Back Pain, Kyphosis, and Osteoporosis

07/25/2025

For more info as well as to schedule an appointment go to https://www.otandyoga.info

I'm open every other week on Thursdays and Fridays as well as one Saturday each month.

Currently (as of July 25, 2025), I have openings on the following dates/times. Check https://www.otandyoga.info/treatments to see what is still available:

Saturday August 2 @ 9AM or 1:30 PM
Thursday August 14 @ 11 AM
Friday August 15 @9 AM or 2PM
Thursday August 28 @ 11 AM or 4 PM
Friday August 29 @ 11 AM or 2PM or 4 PM

06/12/2025

Thai Yoga Massage combines massage strokes with therapeutic stretching to restore flexibility. At the end, you'll feel great!!!
Open on Thursdays, Fridays, and Saturdays every other week.
Now booking in July, so plan ahead!

OT and Yoga - Thai Massage offers 2 treatments: (1) therapeutic Thai Massage to relieve joint stiffness, joint pain, back pain, arthritis, stress, anxiety, and (2) Occupational Therapy with Yoga as a 1-on-1 treatment for back pain, arthritis, osteoporosis, and kyphosis.

05/10/2025

Happy Spring! The flowers after all these showers are flourishing!

I have updated my Thai Massage days. I am at 15 Main Street every other Thursday, Friday and Saturday. The month of May has filled up, so here are the June dates/times that are currently available
(though there are adjustments, so don't hesitate to check "Booking " on my website: https://www.otandyoga.info/treatments

Fridays: June 6 @ 11 AM and 1:30 PM
June 20 @ 9 AM, 11 AM, 1:30 PM and 3:30 or 4 PM
Saturdays: June 7 @ 9 AM and 11 AM
June 21 @ 9 AM, 11 AM and 1:30 PM

OT and Yoga - Thai Massage offers 2 treatments: (1) therapeutic Thai Massage to relieve joint stiffness, joint pain, back pain, arthritis, stress, anxiety, and (2) Occupational Therapy with Yoga as a 1-on-1 treatment for back pain, arthritis, osteoporosis, and kyphosis.

04/11/2025

For Women 50 and Onward
2 to 4 private sessions for a home yoga sequence to change your life for the better! *Added bonus of a Thai Massage included in each session*
Sessions are 90 minutes each. Cost is $150 each OR 2 @ $280 OR 4 @ $520

You can improve:, Flexibility, Muscle Strength and Tone, Balance, Breathing, Energy and Vitality
Proven effective for: Arthritis, Low Back Pain, Osteoporosis and Kyphosis (upper back rounding).

Visit website shown in Ad or call/text to leave a message at 207.233.9473.

Holistic Occupational Therapy w/Carrie Donoghue.
Offering Thai Massage sessions.
Also providing Private Yoga to learn a yoga-based sequence for Arthritis, Chronic Back Pain, Kyphosis, and Osteoporosis

03/23/2025

Unlock a deeper level of relaxation!
In Thai Massage, muscles are gently stretched & joints are lubricated.
Sen lines - your body's "energy rivers" - receive soothing pressure for a subtle energy boost.
Feel the difference!
Limited spots available every other week in April 2025 (Thurs/Fri/Sat/Sun). Ready to unwind? Message Carrie or visit OT and Yoga now!

Holistic Occupational Therapy w/Carrie Donoghue.
Offering Thai Massage sessions.
Also providing Private Yoga to learn a yoga-based sequence for Arthritis, Chronic Back Pain, Kyphosis, and Osteoporosis

03/09/2025

Thai Massage in Freeport, Maine with Carrie Donoghue.
For March 2025: openings on Monday March 23 and Tuesday March 24.
Starting April 2025: open Thursdays, Fridays, Saturdays and Sundays every other week.
Message Carrie with questions or visit OT and Yoga website.

Thai massage is sometimes called "Lazy Person's Yoga" because it passively moves your body into yoga-like postures, promoting deep relaxation and muscle release. It can also relieve joint and muscle pain, improve circulation, and boost energy.

If you're looking for a massage that incorporates stretching, movement, and deep pressure, Thai massage is a great option for you!

02/06/2025

Open on Sundays, Mondays and Tuesday. To set up an appointment or see prices: visit website, text, or message. That info is shown below:

01/28/2025

GREAT for overworked bodies, tired bodies, and aging bodies.
Open in Freeport, Maine on Sundays, Mondays and Tuesdays. Schedule a treatment on website (see below) and/or get in touch for more informations.

01/12/2025

Thai Massage in Freeport, Me open on Sundays, Mondays, and Tuesdays.
Gently stretches muscles, releases tension, boosts circulation, and relaxes body and soul.

12/29/2024

Happy New Year!
Come for a Thai Massage in Freeport, ME

Holistic Occupational Therapy w/Carrie Donoghue.
Offering Thai Massage sessions.
Also providing Private Yoga to learn a yoga-based sequence for Arthritis, Chronic Back Pain, Kyphosis, and Osteoporosis

11/03/2024

IN FREEPORT, MAINE
Open these dates in November and December 2024:
SUNDAYS: November 3 and 17; December 1 and 15
MONDAYS: November 4 and 18; December 2 and 16
TUESDAYS: November 5 and 19; December 3 and 17