Johnson & Company The Salon

09/02/2025

So good to be home.
Need to start diet over because I absolutely
BLEW IT!

08/31/2025

08/31/2025

08/31/2025

View from our hotel window is four story's down to the casino floor.
Today we are hanging out with two other couples, then dinner..I just can't wait to get back to my sewing machine!
I've added one to the loft at the 'workshop' as well. I dont want to miss a minute doing something i absolutely love.
Find your absolute thing you love to do and JUST DO IT!

08/30/2025

Went to Lucky Heart and got some goodies to bring back.

08/30/2025

In my blonde era...
Rickey Newton

08/28/2025

I done slapped on a wig!
A blonde one at that.
I think I'm CUTE!

08/12/2025

Totally agree!!!!

Not all crowds are worth joining.

07/28/2025

Shhhh.......

07/27/2025

BRUNCH..
I had a subway tuna sandwich, but its not my cheat day and I'm watching my carbs intake.
So I turned the tuna into a salad by adding lettuce and a hard boiled egg.
Of course I ate something earlier, a fresh, juicy peach and a few fresh pineapple chunks.
Also today, I hit 30.8 BMI which is DOWN from 35.
Change the way you eat! Believe me, there are things that you love to eat that are LOW in calories. Make those things a major part of your meal. You don't have to go out and buy new groceries, use what you already have don't fry the chops, bake them).
Remember to CUT OUT:
-Processed and fast foods.
-Deep fried foods
-Sugar (soda, candy, cake, pies, etc)
-Breads
HAPPY SUNDAY Y'all❤️

07/25/2025

ANNDDDD I did a thing..
I TUCKED MY SHIRT IN my shorts...
When you put your health first, things change.
Do I want a Gyro and fries DROWNED in gyro sauce, and coated with salt; chased by an ice cold coca cola? YOU BETTER BELIEVE IT!
But taking my health serious will allow me to have my cheat day.
LISTEN TO YOUR BODY. Take a walk each day, even if its to the nearest corner and back.
Drink plenty of water. I can't say that enough!!! Those 'beans' (kidneys) CAN ONLY TAKE SO MUCH. Every soft drink, every carbonated drink, think of those 'beans'. Once they get sick, or give up.. YOU'RE STRUCK.
Your heart... feeling tired all the time? Could be your heart, especially if you have excess weight. No one wants to see a 'woman of a certain age' rail-thin, but set a goal to get yourself healthy enough to get whatever medical help you would need in an emergency situation.
Always have fruit. Fruit is so good for you. I will say that 🍊's are HIGH in sugar, I ❤️ them, but I don't mess with them right now. I do plenty of 🍉 and 🍍. I snack on fruit all day. I have a light, sensible lunch without bread, then I have a nice meal. I usually crave something sweet after a meal... back to the fruit I go!
So remember to keep those kidneys rinsed out with plenty of water, try to lose a few pounds for your own good. Embrace a healthy diet; that will allow you a cheat day/night.
Toodles😘