Johnson & Company The Salon

Johnson & Company The Salon Our mission is to preserve the integrity of; and to create healthy hair. Concentration on producing healthy, natural hair that WILL GROW.

Will NEVER recommend/offer services that you will not benefit from.

07/28/2025

Shhhh.......

BRUNCH..I had a subway tuna sandwich, but its not my cheat day and I'm watching my carbs intake.So I turned the tuna int...
07/27/2025

BRUNCH..
I had a subway tuna sandwich, but its not my cheat day and I'm watching my carbs intake.
So I turned the tuna into a salad by adding lettuce and a hard boiled egg.
Of course I ate something earlier, a fresh, juicy peach and a few fresh pineapple chunks.
Also today, I hit 30.8 BMI which is DOWN from 35.
Change the way you eat! Believe me, there are things that you love to eat that are LOW in calories. Make those things a major part of your meal. You don't have to go out and buy new groceries, use what you already have don't fry the chops, bake them).
Remember to CUT OUT:
-Processed and fast foods.
-Deep fried foods
-Sugar (soda, candy, cake, pies, etc)
-Breads
HAPPY SUNDAY Y'all❤️

ANNDDDD I did a thing..I TUCKED MY SHIRT IN my shorts... When you put your health first, things change.Do I want a Gyro ...
07/25/2025

ANNDDDD I did a thing..
I TUCKED MY SHIRT IN my shorts...
When you put your health first, things change.
Do I want a Gyro and fries DROWNED in gyro sauce, and coated with salt; chased by an ice cold coca cola? YOU BETTER BELIEVE IT!
But taking my health serious will allow me to have my cheat day.
LISTEN TO YOUR BODY. Take a walk each day, even if its to the nearest corner and back.
Drink plenty of water. I can't say that enough!!! Those 'beans' (kidneys) CAN ONLY TAKE SO MUCH. Every soft drink, every carbonated drink, think of those 'beans'. Once they get sick, or give up.. YOU'RE STRUCK.
Your heart... feeling tired all the time? Could be your heart, especially if you have excess weight. No one wants to see a 'woman of a certain age' rail-thin, but set a goal to get yourself healthy enough to get whatever medical help you would need in an emergency situation.
Always have fruit. Fruit is so good for you. I will say that 🍊's are HIGH in sugar, I ❤️ them, but I don't mess with them right now. I do plenty of 🍉 and 🍍. I snack on fruit all day. I have a light, sensible lunch without bread, then I have a nice meal. I usually crave something sweet after a meal... back to the fruit I go!
So remember to keep those kidneys rinsed out with plenty of water, try to lose a few pounds for your own good. Embrace a healthy diet; that will allow you a cheat day/night.
Toodles😘

Lord, please don't let me eat everything in sight today. I only have a little ways more to go.In Jesus name, Amen.
07/21/2025

Lord, please don't let me eat everything in sight today. I only have a little ways more to go.
In Jesus name, Amen.

07/20/2025

Repair, revive & refresh your hair with keratin.
Treatment lasts up to 4 months.
AFTERPAY available.

Must be perfection..This is why I DON'T MIND investing in my craft.The things I learn, even the smallest detail, I want ...
07/20/2025

Must be perfection..
This is why I DON'T MIND investing in my craft.
The things I learn, even the smallest detail, I want to perfect.
Look at the finishes on this high quality, luxury fabric.
I even super-concentrated on fine tuning my over-lock machine so all the threads will have the same tension and my finished product would be professional (and profitable).
Now if I could only fine-tune and perfect this diet.....

Address

Freeport, IL
61032

Opening Hours

Wednesday 10am - 6:30pm
Thursday 9am - 7:30pm
Friday 9am - 8pm
Saturday 9am - 1:30pm

Telephone

+18443982932

Website

Alerts

Be the first to know and let us send you an email when Johnson & Company The Salon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Our Story

Welcome to 9 North where we concentrate on producing healthy, natural hair that WILL GROW. We do not offer or suggest services that you will not benefit from, and our brand is based on results.