08/03/2025
of Shoulder Pain
》Rotator cuff injuries (tendinitis, tear)
》Frozen shoulder (adhesive capsulitis)
》Shoulder impingement syndrome
》Shoulder dislocation or instability
》Bursitis
》Arthritis
》Fractures
◇Referred pain (from neck or heart issues)
●Pain during movement or rest
●Weakness in the shoulder or arm
●Limited range of motion
●Swelling or stiffness
●Clicking or popping sound
🏥 Physiotherapy Management
■Pain Relief:
》Ice/heat therapy
》TENS
》Ultrasound therapy
■Exercise Therapy:
》Range of motion exercises (wand exercises, pendulum swings)
》Strengthening (theraband, wall push-ups)
》Scapular stabilization exercises
■Manual Therapy:
》Soft tissue release
》Joint mobilization (Grade I-IV techniques)
■Posture Correction:
》Postural training (especially for rounded shoulders)
》Ergonomic advice
💡 Self-Care Tips
》Avoid overhead movements during acute pain
》Use a pillow to support the arm while sleeping
》Apply ice (acute) or heat (chronic) as needed
》Maintain good posture
》Perform prescribed exercises regularly.
