Freeport Family Chiropractic & Acupuncture

08/21/2025

What is a Herniated Disc?
A herniated disc happens when one of the soft cushions between your spinal bones shifts or bulges, sometimes pressing on nearby nerves. This can cause back pain, leg pain (sciatica), or numbness and weakness.

👉 How Chiropractic Can Help
Chiropractic care focuses on restoring proper alignment and motion in the spine. For many patients with herniated discs, this may involve:

✅Gentle spinal adjustments to reduce pressure on affected nerves.

✅Spinal decompression therapy to create space and relieve disc pressure.

✅Targeted exercises & posture guidance to support healing and prevent future flare-ups.

✨ The goal of chiropractic care is to improve mobility, reduce pain, and help your body function at its best—without invasive procedures.

📞 If you’ve been told you have a herniated disc—or suspect one may be the cause of your pain—call us at 815-232-4217.

08/20/2025

🎉 We’re honored to be nominated for this year’s Best of the Region – Chiropractic Office! 🎉

Your trust and support mean the world to us. 💙 Voting is now open, and you can cast your vote once per day through next Monday using your email.

👉 Click here to vote under the category "Beauty & Health":
https://journalstandard.gannettcontests.com/2025-Best-of-the-Region-Communitys-Choice-Awards/gallery/?group=524767

Thank you for choosing us for your care, for putting your HEALTH and TRUST in our hands, and for letting our family take care of your family. 🙏

Check it out now!

07/30/2025

Got headaches that start in your neck? It might be cervicogenic.

Cervicogenic headaches are caused by dysfunction in the neck—often from poor posture, stress, or past injuries. Unlike migraines or tension headaches, the root cause is mechanical and often responds well to chiropractic care.

🔹 Spinal adjustments
🔹 Postural correction
🔹 Muscle release therapy

These can all reduce pressure, restore movement, and bring lasting relief—without relying on medication.

✅ Stop masking the pain. Treat the source.
Ask us how chiropractic care can help you feel better—head to toe.

Call us to book a consultation. 815-232-4217
www.freeportfamilychiro.com

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07/29/2025

CERVICOGENIC HEADACHES? Headaches that start at the base of your skull and creep forward often caused by tension or dysfunction in the neck.

Chiropractic care targets the root of the problem, not just the symptoms. Through spinal adjustments, posture correction, and muscle work, we help restore proper alignment and reduce the nerve irritation that triggers these headaches.

Don't just mask the pain—treat the source. Book your appointment and feel the difference in your head and neck health.
www.freeportfamilychiro.com

07/23/2025

Relieve pressure, reduce pain, and restore mobility with spinal decompression therapy! This non-invasive treatment helps relieve back pain, herniated discs, and sciatica by gently stretching the spine. Feel the difference in your posture and movement—your spine will thank you! Ask us if it’s right for you.
www.freeportfamilychiro.com

07/16/2025

We’re happy to announce that Witte Massage Therapy will be joining our office community! Please join us in welcoming Abbey Witte who will be offering her massage therapy services right here in our space.

Abbey brings 21 years of experience helping patients relieve stress, recover from injuries, and improve their overall wellness. If you’ve been looking for a massage therapist, now’s your chance to experience a difference!

Stop by and say hello, or reach out to Abbey at 815-291-5816 directly to book your first session.

Welcome Abbey!

07/15/2025

Are you struggling with back pain from a BULGING OR HERNIATED DISC? You’re not alone—and there’s hope!

At our clinic, we use spinal decompression and gentle traction techniques to help relieve pressure on your discs and nerves. Here’s how it works:

When a disc bulges or herniates, it can press on nearby nerves, causing pain, numbness, or tingling. Spinal decompression and traction are specialized therapies that gently stretch your spine. This creates a negative pressure in the disc and creates space for discs to retract and heal. This can reduce pain, improve mobility, and help you get back to living your life.

Chiropractic physicians are trained to assess and treat disc issues using safe, evidence-based methods—including spinal manipulation and decompression. Many patients experience significant relief and improved function without surgery or long-term medication.

If you’re ready to explore a non-surgical solution for your back pain, contact us today (815-232-4217) to schedule a consultation. Let’s get you moving and feeling better!

06/11/2025

A great day for a round of golf and supporting a very worthwhile cause at the golf outing.

05/30/2025

Today we celebrate Sheryl and her career, who is retiring (again!) She has served our patients and community with heart, wisdom and dedication.

After a career at MetLife of 20+ years, Sheryl came out of retirement to join our chiropractic office - and we couldn't have been more fortunate. Her warmth, professionalism, and care have made a lasting impact on our team and every patient she encountered.

Though we'll miss her dearly, we're so happy she gets to enjoy retirement for real this time! 🥂

Please join us in wishing Sheryl all the joy, relaxation, and adventures this next chapter holds. Thank you for everything - you've truly left a mark at our office.

05/26/2025

The reason for our "day off". Gone but never forgotten.

05/07/2025

What if weight loss was a side effect of initiating 3 things...1) incorporating an anti-inflammatory diet, 2) strengthening your immune system, 3) detoxing and cleansing your body.

Find out more details about our SHAPE ReClaimed program that has helped so many get their lives back on their terms.

https://freeportfamilychiro.com/shape-reclaimed/

05/02/2025

This year marks 25 INCREDIBLE YEARS of serving our community through chiropractic care - and we couldn't be more grateful. From day one, our mission has been to help people live healthier, more comfortable lives, and we're honored that so many of you have trusted us with your health and well-being over the years.

To our amazing patients: thank you for your loyalty, trust, and for allowing us to be part of your health journey. Your support is the reason we're here today, and it inspires us every single day.

Here's to the past 25 years - and many more years of health, healing and community! ❤️