T48 Athletics

T48 Athletics It's A Different Kind of Strong! Quality Coaching
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Start your day with quality protein, some healthy fats, fiber, and of course, a good cup of coffee ☕️ 😄 Here we have som...
11/19/2025

Start your day with quality protein, some healthy fats, fiber, and of course, a good cup of coffee ☕️ 😄

Here we have some boiled eggs, ground bison, few slices of raw cheese (from our friends ), half an apple, handful of berries and some micro greens.

BioCoffee on the side. No fillers or poor quality creamer. Organic ingredients only. Also available at

Your portion will look a bit different, depending on your goals, size, activity etc.

Message us if you need help with your nutrition habits.

11/18/2025

At T48 Athletics, we value teaching and proper technique! Why? When athletes learn to move well, the risk goes down while the benefits increase. We want our members to stay fit and healthy for a long time.

If you don't know where to start, click on the link in the bio or direct message us. We will help you start your journey!

11/14/2025

Parents! Want a healthy after-school activity that builds discipline, confidence, and athleticism? Our After-School Youth program has a few spots open.

🗓 Monday & Thursday
⏰ 3:30–4:30 PM
✔ Safe workouts
✔ Fun skill-building
✔ Great for all levels

Kids will learn proper movement, build strength, boost confidence, and have a blast with friends all in a supportive, coached environment. Perfect for all fitness levels!

Benefits of our program:
✔ Learn proper movement patterns
✔ Improve strength, balance & coordination
✔ Build confidence through skill mastery
✔ Stay active in a fun, supportive environment
✔ Develop healthy habits early

Message us today for more details!

Step-Up direct provider ✅️

11/11/2025

What an incredible day at T48 Athletics this past Saturday! We are deeply honored to have hosted our 2nd Annual DWYERFIRE (WOD) in memory of CW3 Steve Dwyer, a fallen Special Operations Army Aviator and true American hero

Your energy, spirit, and support made this event truly special. Together, we celebrated Steve’s legacy through fitness, community, and purpose, exactly the kind of strength and camaraderie he stood for.

Thanks to everyone who participated, volunteered, donated raffle prizes, and cheered from the sidelines you helped the The Foundation continues to honor CW3 Steve Dwyer’s legacy by promoting athletics for Gold Star kids, enhancing their physical and emotional well-being through sport and community.

🇺🇸 Veterans Day WOD: CHAD 1000X 🇺🇸Join us as we honor our veterans with the annual “Chad” workout — 1,000 step-ups for t...
11/10/2025

🇺🇸 Veterans Day WOD: CHAD 1000X 🇺🇸
Join us as we honor our veterans with the annual “Chad” workout — 1,000 step-ups for time. This simple but powerful workout represents the endurance, sacrifice, and resilience of those who serve.

📅 Veterans Day
📍 T48 Athletics
🕗 All are welcome — no drop-in fee!
💥 Donations appreciated for the DwyerFire Foundation

Dwyerfire shirts will be available — all proceeds go directly to the foundation.

Come move with purpose, honor our heroes, and give back. 💪

👏 50 Classes Stronger!Way to go, Alexis! Hitting 50 classes is no small feat. It’s been amazing seeing your growth and d...
11/08/2025

👏 50 Classes Stronger!
Way to go, Alexis! Hitting 50 classes is no small feat. It’s been amazing seeing your growth and dedication each step of the way. Keep Crushing It!

11/08/2025

🇺🇸 Tomorrow’s the day!
Join us for the 2nd Annual Dwyerfire WOD, honoring CW3 Steve Dwyer — a fallen Special Operations Army Aviator and true American hero.

🗓 Tomorrow, Saturday, Nov 8 | 9:00 AM CST
📍 T48 Athletics – Freeport, FL

All proceeds support the DWYERFIRE GOLDSTAR Foundation, empowering Gold Star kids through sport and community. 💪

🎟 Tickets include raffle entry!
👧 Kids WOD, all fitness levels welcome.

Huge thanks to our amazing sponsors for making this event possible — your support fuels the mission! 🙌

🎯 50 Classes Achieved!Way to go, Crystal! Hitting 50 classes shows discipline, hard work, and passion. We’ve truly enjo...
11/07/2025

🎯 50 Classes Achieved!
Way to go, Crystal! Hitting 50 classes shows discipline, hard work, and passion. We’ve truly enjoyed watching your growth!

50 Classes ✅!Let’s celebrate Carol for hitting the 50-class milestone! Your commitment is paying off, and we can’t wait ...
11/07/2025

50 Classes ✅!
Let’s celebrate Carol for hitting the 50-class milestone! Your commitment is paying off, and we can’t wait to see you conquer the next 50! 🏋️‍♂️🌟

11/06/2025

Show up, put in the work and watch your life change for the better. Often, the hardest part is to start. Let us help you with that. Click on the link in the bio or direct message us to schedule your free consultation.

🏅 100 Classes Completed!A huge shout-out to Wayne for crushing 100 classes! Your dedication, consistency, energy (and co...
11/05/2025

🏅 100 Classes Completed!
A huge shout-out to Wayne for crushing 100 classes! Your dedication, consistency, energy (and cool shirts) inspire us all. Keep setting the bar high!

Address

13295 Business 331
Freeport, FL
32439

Telephone

+18502962101

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