Waypoint Physical Therapy

02/08/2026

💨 You think the chin tucks I’ve made you do are bad?
Now imagine holding one…
👉 at 90+ mph
👉 for 45–60 seconds
👉 while your body is pulling up to ~5–6 Gs

Welcome to singles luge 🛷😵‍💫

At peak turns, lugers experience forces up to 5–6 times their body weight- similar to what F1 drivers feel. But unlike race cars, lugers are lying flat on their backs with no headrest. That means the neck is doing ALL the work to keep the head stable while gravity and speed try to whip it around.

Your head weighs ~10–12 lb normally.
At 6 Gs?
Your neck is controlling the equivalent of 60–70+ lb dynamically, for the entire length of the track.

So yeah… those chin tucks you hate?
Now picture holding one through every curve, vibration, and G-load from start to finish 😬🔥

That’s why elite lugers train neck strength and endurance year-round because when physics shows up, your neck better be ready.

Go Team USA 🇺🇸

02/07/2026

🚨 Lindsay Vonn. Torn ACL. Racing anyway. 🚨
Yeah… let that sink in for a second 🤯

If there were ever a real-life example of mental toughness + elite rehab + freakish neuromuscular control, it’s Lindsay Vonn. Competing at the highest level of alpine skiing without an intact ACL is nothing short of incredible and from a PT perspective, it opens up an awesome conversation.

So how is this even possible? 👇🏼

ACL “Copers” vs “Non-Copers”
🦵 Copers are individuals who can function, train, and even compete after an ACL tear without repeated instability or giving way
🦵 Non-Copers experience instability and often require surgical reconstruction to safely return to sport

Lindsay Vonn? The definition of and elite-level copier 💪🏼 🔥

What allows someone to pull this off?

✨ Exceptional neuromuscular control- muscles firing at the exact right time to stabilize the knee when the ligament is gone
✨Massive strength & coordination through the hips and quads to control knee motion
✨Years of movement mastery- elite athletes often develop compensatory strategies that most people simply don’t have
✨Strategic bracing & load management to support the joint during extreme demands

Research backs this up:
✔️ Some individuals return to high-level activity after ACL injury with rehab alone and report outcomes comparable to surgical routes
✔️ Copers demonstrate better movement efficiency and knee control than non-copers
✔️Targeted neuromuscular rehab can sometimes convert potential non-copers into copers

⚠️ Big PT Disclaimer:
This doesn’t mean everyone should ski downhill at 80mph with a torn ACL 😅 Lindsay Vonn is a once in a generation athlete with world class resources and supervision. But her story highlights just how powerful high quality rehab and movement control can be!

👏 We are absolutely blown away by her grit, resilience, and willingness to push boundaries. We’ll be cheering LOUD every time she drops into the course! ❄️

At the end of the day, PT isn’t just about healing injuries, it’s about helping people perform at levels they didn’t think were possible.

LETS GO LINDSAY! 🎿 ⛷️ ❄️



Photo Credit USA Today

02/06/2026

🎉 Happy Friday, Jaw Pain Warriors & dental pros! 🦷 Ever wonder why that stubborn jaw pain won’t quit? We sat down (well, wrote down 😄) with our very own TMJ specialist Andrew Joyner, DPT to uncover how he’s helping patients break free from jaw pain, headaches, clicking, and limited mouth opening for good! 👏💥

Whether you’re a patient frustrated with TMJ symptoms…

…or a dentist curious about how PT can complement your care, this blog is a must read! 🔗 https://waypointptme.com/blog/meet-our-tmj-specialist-andrew-joyner-dpt-leading-the-way-in-jaw-pain-relief/

👉 Tap the link & learn how advanced TMJ care goes beyond the bite with targeted manual therapy, dry needling, posture + bite awareness, and more. Jaw-dropping insights (pun intended) inside! Smile😁

02/01/2026

✨ FEBRUARY GIVEAWAY ✨
Waypoint PT x Mainely Pilates 🤍

We’re teaming up to give 10 lucky winners a spot in a Waypoint PT–sponsored Intro Pilates Reformer class! 💪🧘‍♀️

Here’s how to enter👇
✔️ Follow BOTH accounts
✔️ Use the link below to register anytime in February
✔️ Check your inbox at 10am on February 28th for the go-live link
✔️ First 10 people to sign up for the class using that link WIN 🎉

🗓️ Class will be on March 14th at Noon!

We’re SO excited for this event and can’t wait to see you there!

👉 Tag a friend in the comments you want to take the class with

https://app.arketa.co/mainelypilates/intake-form/z2O2PUCypbkTyDBkN2fd

01/22/2026

🚨 NEW BLOG ALERT 🚨
Patients shouldn’t have to navigate healthcare alone. We bridge the gaps—with advocacy, clarity, and compassion—so our patients get the care they deserve. 💪

🔗 Click the link to check out our latest blog post https://waypointptme.com/blog/going-the-extra-mile-patient-advocacy-in-physical-therapy/

Let’s break down what BFR is, how it works, and why it can be a game-changer during rehab.

01/19/2026

Quick update about upcoming events and giveaways you won’t want to miss!!

🍻 January giveaway: Goodfire Brewing gift card & Free 30 min PT screening
🗓️ February 26th: Balance and Fall Prevention Workshop (sign up on our website or link in bio 🔗)
🧘‍♀️ February giveaway: Will be announced the beginning of February but you won’t want to miss it!
🍫 March 7: Freeport Chocolate Festival! Waypoint swag and chocolate giveaways!

#2026

01/16/2026

Falls are not a normal part of aging—and many are preventable. 💪

🧠 Did you know? According to the CDC, 1 in 4 adults over 65 falls each year, and falls are the leading cause of injury-related hospital visits in older adults. The good news? Balance training and fall-prevention strategies can significantly reduce your risk.

📅 Join us this February for our FREE Balance & Fall Prevention Workshop
✔️ Learn practical strategies to improve balance
✔️ Reduce fall risk
✔️ Build confidence with everyday movement

👉 Sign up online by scanning the QR code or visiting the “Workshops” tab at www.waypointptme.com
📞 Or give us a call and let us know you’ll be attending!

We can’t wait to see you there! 😊

01/15/2026

🎉 GIVEAWAY TIME! 🎉

We’re kicking off our first monthly giveaway with our awesome neighbors at Goodfire Brewing Freeport🍻

This month’s prize:
✨ FREE 30-minute Physical Therapy Injury Screening at Waypoint Physical Therapy
🍺 $25 Goodfire Brewing gift card

Got a nagging pain? A recent injury? Or just want to learn how PT can help prevent future issues? Chat with one of our PTs—then head next door for lunch or a beer on us!

How to enter:
1️⃣ Follow &
2️⃣ Tag 2 friends in the comments
3️⃣ Share this post to your story

📅 Winner announced January 31!

This is just the beginning—monthly giveaways are here, and we’ve got something extra fun planned for February 👀✨

Good luck!

01/09/2026

✨POV: you leave me alone in the clinic with plants and a label maker🌱

Wilt Smith. Lily Gaga. Leafy Neeson.
Swiss Cheesus. Begona Lisa. Vine Diesel.
Dr. Phil-O-Dendron

👇🏼Comment below with your favorite or an idea for our next plant! 🌱

12/25/2025

🎄✨ Merry Christmas & Happy Holidays from all of us at Waypoint! ✨🎄

We are so grateful for each and every one of our patients—thank you for trusting us with your care and being part of our clinic family. 💙
We hope your holiday season is filled with joy, rest, and time with the people you love. Please stay safe and enjoy the day!

🌟 Holiday Hours: We are closed today and tomorrow as our team spends time with family and friends. We look forward to seeing you back in the clinic on Monday!

Happy Holidays! 🎁❄️

-Kim & Andrew

12/17/2025

We love using BlazePods in the clinic to make rehab more engaging and effective 🔥 For balance training, they challenge patients to react quickly to visual cues while maintaining stability, improving coordination and reducing fall risk. For dual tasking, BlazePods help patients practice combining cognitive tasks with movement, enhancing attention, reaction time, and functional performance—especially useful for Parkinson’s or neurological rehab. In post-concussion rehab, they safely challenge the brain to integrate cognitive and motor demands simultaneously, improving balance, focus, and readiness to return to daily activities.
Whether it’s agility and multidirectional cutting for return to sport, core work, balance training, or just making exercises more fun, the possibilities are endless—and our patients always love the challenge 💪✨

12/12/2025

Huge thank you to the incredible dentists who spent their evening with us diving into TMJ treatment and sharing insights to help us better support our patients. 🌟

We’re so grateful for the inspiring conversation and the commitment to improving TMJ care together. Partnerships like these allow us to deliver more comprehensive, patient-centered treatment. PT + Dentistry for the win! 💪🏼✨🦷