I am a Transformational Health & Wellness Life Coach; I AM YOUR WAKE-UP CALL to WAKE THE F UP from the war in your head and step into action.
I say that with so much love!! oR
REMAIN the same TOTALLY UP TO YOU!!
07/22/2025
đź–¤ Saying goodbye to the Prince of Darkness.
Ozzy is taking a piece of my heart with him.
He was a HUGE part of my life musically since was a 10yr old lil rocker đź–¤
As I reflect on this music journey, it feels like a crazy train has come to a halt.
There are no more tears, and we honor the Iron Man you were. I was a dreamer with you, and until we close our eyes forever, it is a shot in the dark.
Every full moon will remind us to bark at the moon because the road to nowhere leads to me.
We will see you on the other side.
Rest in peace. 🌙✨
Mucho mucho amor!
Rock out the heavens with all your peeps waiting for you on the other side ✨ ❤️ozzy
07/22/2025
07/09/2025
Exciting times ahead!
After four years of primarily conducting virtual coaching sessions (with the exception of beach sessions), Transformation wave is rippling out now that Coach Barb is now mobile!
I am now going to clients' homes to facilitate in-person transformations.
This new approach has been incredibly soul-filling, and I am excited to connect with more amazing individuals on their journey!
If you are ready for your Transformation for a healthier mind, body, & soul take action NOW by booking your session. CLICK BOOK NOW!
07/05/2025
1-2 week update 🥳
I have completed my first round of focusing on my liver, gallbladder, gut, and colon, and I am one and a half weeks into a twelve-week program of herbal concoctions prescribed after receiving my eye report (book with Inga for eye report).
I would like to extend my gratitude to Chef Susan at Torrent Valley for crafting my weekly herb prescription and creating a new herbal blend tailored to my needs.
I want to emphasize that I had given up alcohol prior to this journey, which has made the craving during this time much easier.
I am committed to working my way to one hundred percent, and as a health coach, I recognize that bouncing back after indulging in sugar can be a challenge. I am embracing an 80/20 lifestyle—eating clean 80% of the time while allowing myself to indulge in comfort food 20% of the time because I am human. It is a continuous process, however I am dedicated to my consistency.
I am not perfect, I am present.
Another noteworthy change has been the relief from my perimenopause symptoms, including the itchiness under my armpits, brain fog, tiredness, and bloating.
While I am not saying these symptoms are completely gone, I have noticed a significant improvement. My menstrual cycle arrived without the usual discomfort, and my ovaries did not feel as if they were going to burst in the week leading up to it. The discomfort was only noticeable for a day or two before it arrived, which is a considerable difference.
This journey reflects what happens when you choose to invest in yourself by showing up and taking daily actions in your mental, emotional, and physical state of being.
It is about embracing the mind-body-soul connection that I seek to bring into wholeness and balance in my life and the lives of those I serve.
I am happy to choose myself because I am a priority. I look forward to seeing what the next two to three weeks will bring in my ongoing commitment to health and well-being.
Pause!
Ask self & imagine 🤔
If I can put myself as a priority what is possible for me??
If you are ready for a self-cleanse for a healthier mind, body, & soul! 🪷
Take action and book a session w/Coach Barb! CLICK LINK
Barbara Maseda Coaching has invited you to book your next appointment on their booking site. https://awakenmyinnerpower-104112.square.site
07/02/2025
🪄Note to Self: The Power of Affirmations 🪄
Affirmations are powerful statements and words that can transform your mindset—if done properly. They help you challenge and overcome negative thoughts, cultivating a mindset that aligns with your goals and aspirations. It is important to understand that it’s not just about reciting words; there is a technique involved that can enhance their effectiveness.
Introducing Note to Self affirmation markers—a game changer in the world of personal transformation! Developed through Coach Barb’s unique method, these markers are designed to be an empowering tool in your transformation process, guiding you on your journey to self-discovery and healing.
Curious about how they work?
Stay tuned!
I will be sharing more about the magic behind these tools and how they can support your self-reflection and personal growth journey.
✨ Pre-order yours today! Click the link in the comments to secure your set and begin your transformative journey with Coach Barb! ✨
07/01/2025
As I reflect on my transformation from 2019 to 2022 and now in 2025, I realize that the real flex is achieving balanced hormones, a regulated nervous system, calmed inflammation, and a healthy gut—all while falling in love with the process of nourishing our true self. 🌿✨
It is important to understand that there is no quick, easy fix or magic pill or shot.
The magic lies within you. By choosing to prioritize yourself every single day and approaching your health holistically, healing from the inside out, transformation becomes possible.
Imagine six years ago if I had not chosen to heal from the inside out, changing habits and healing from within. Or what if I had given up and stayed in okf habits & patterns.
Where would I be today?
It all starts with you. You must be the change, beginning in the mind, connecting the body, and freeing the soul.
If you are ready to create transformation in your world, having Coach Barb on your side makes all the difference.
Click the link to book a one-on-one session and discover how transformation can look for you! (Link in the comments)
06/19/2025
This is a HUGE milestone in my life.
Three years ago, a dear friend introduced me to the beautiful practice of Qi Gong, and I have immersed myself in this transformative journey ever since.
This practice goes beyond mere movement; it has deepened my understanding of power of breath, energy, fascia, and the circulation of energy through our organs.
As a transformational health and wellness life coach, I work from the inside out, and Qi Gong has profoundly enhanced this work.
It has not only opened me up personally but has also enriched how I connect with my clients, allowing me to guide them on their journeys with greater depth and understanding.
Today, I stand proudly as a Sifu, embracing this incredible practice that continues to reveal layers of knowledge and awareness.
I want to take a moment to express my heartfelt thanks to Sifu Jesse Burkhart for planting the seed and Grandmaster Jason Wadley from Jackson Taekwondo for recognizing my dedication to this practice and for being of service to others.
This certification is more than just a piece of paper; it is an energy exchange because they believe in me and see the embodiment of my work in the essence of how I am here to serve others.
And most important for believing in myself.
Today is that day I became Sifu Barb 🙏🏽
How magical is that đź’–
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I work with people to empower them to make a positive and lasting change in their lives. I’m an educated guide, not someone who tells a person what to do. Rather, I help them figure out what they need to do to be healthy and whole- and how to do it!
I am trained to empower people to achieve their health and wellness goals. I have received specialized training under successful six-figure Health Coaches in how to help others master healthy habits that serve them for life through the power of habit change.
I focus on the big picture. As a Health/Life Coach, my goal isn’t around offering “quick fixes”. I help my clients take stock of their lives, set goals, and then develop a plan for achieving those goals over time that is sustainable over the long haul.
I want to help make a real difference in the world. People know what to do but they don’t always do it. I myself was lost and confused on how to get control of my life. I didn’t have answers to a lot of things, but the one thing I did know was that One day I was going to leave this physical world. I would think of that often and every time I thought of that, I would get motivated to live my best life because I had no clue when it was my time to leave. We’re not promised tomorrow and I knew I wanted more out of my life. It wasn’t until I started to live my life through Gratitude, it was like a cleansing for my soul and the real appreciation of my life and what it meant to me. It was like I planted a seed within myself. I nurtured it with love and compassion. The growth and evolving was the process. The knowing that if things do not evolve, they die. That’s not what I made up, it is the law of attraction.
Imagine looking a rose bush that has been not taken care of. It gives you a sad feeling. Which is natural, right? Then you feel like you change that feeling by giving that rose bush some care. You cut off the dead, knowing that the dead is stopping this beautiful rose bush from growing to it’s full potential. It doesn’t happen over night but you know that eventually with your care you see a beautiful rose bush in bloom. Looking beautiful and smelling good. You look at it and it bring a sense of Happiness. How amazing is that? You had control to change the sad rose bush into a happy healthy rosebush.
It took me a long time of healing and trusting that I had control of my life. I had control of the Life I truly wanted. So from my experience I passionately want to help guide people who are struggling in mind, body, and spirit. You are not alone. When is it your time to live your best Life?
This is why I’m super exciting about my job! Health/Life Coaching changes Lives!
