Ayurhitam

An Ayurvedic and Wellness Center that strives to equip you with tools to take charge of your own health using ancient Ayurvedic Principles

09/01/2025

Did you know 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐜𝐥𝐚𝐬𝐬𝐢𝐟𝐢𝐞𝐬 𝐛𝐥𝐨𝐨𝐝 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐬 into 𝐊𝐚𝐩𝐡𝐚, 𝐏𝐢𝐭𝐭𝐚, and 𝐕𝐚𝐭𝐚 types?

Each 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞 has its own 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 – 𝐟𝐫𝐨𝐦 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 deficiencies and autoimmune conditions to abnormal cell growth.

Ayurveda doesn’t just treat the disorder; it 𝐫𝐞𝐬𝐭𝐨𝐫𝐞𝐬 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐡𝐞𝐫𝐛𝐬 𝐥𝐢𝐤𝐞 𝐆𝐮𝐝𝐮𝐜𝐡𝐢, 𝐚𝐧𝐝 𝐏𝐮𝐧𝐚𝐫𝐧𝐚𝐯𝐚.

Instead of suppressing symptoms, 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐫𝐞𝐛𝐮𝐢𝐥𝐝𝐬 𝐡𝐚𝐫𝐦𝐨𝐧𝐲 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.

𝐀𝐭 𝐀𝐲𝐮𝐫𝐡𝐢𝐭𝐚𝐦, we believe your blood tells a story — and 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐡𝐞𝐥𝐩𝐬 𝐫𝐞𝐰𝐫𝐢𝐭𝐞 𝐢𝐭 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐡𝐞𝐚𝐥𝐭𝐡.

08/27/2025

Every parent wonders—when is the right time to start solids?

Ayurveda gives us a natural rhythm to follow.

In the early months, your baby thrives on warmth, love, and nourishment. As they grow, their little tummy gets ready for more than just milk. That’s when introducing grains, dals, and gentle veggies becomes a milestone in building strong tissues and immunity.

Think of it as laying the foundation—from softness of rice, comfort of ghee, protein power of moong, to the earthy strength of wheat and vegetables. Each stage is a step towards resilience and healthy growth.

Ayurveda doesn’t rush. It guides parents to tune in with nature and introduce foods that truly support the baby’s development.

08/25/2025

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐬𝐦𝐢𝐥𝐞 𝐩𝐚𝐮𝐬𝐞𝐬, 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐡𝐞𝐥𝐩𝐬 𝐩𝐫𝐞𝐬𝐬 𝐩𝐥𝐚𝐲 𝐚𝐠𝐚𝐢𝐧.

𝐁𝐞𝐥𝐥’𝐬 𝐏𝐚𝐥𝐬𝐲 occurs when 𝐕𝐚𝐭𝐚 & 𝐊𝐚𝐩𝐡𝐚 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞 disturbs the 𝐩𝐫𝐚𝐧𝐚 (𝐞𝐧𝐞𝐫𝐠𝐲) in your face — leading to 𝐝𝐫𝐨𝐨𝐩𝐢𝐧𝐠, 𝐧𝐮𝐦𝐛𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐥𝐨𝐬𝐬 𝐨𝐟 𝐜𝐨𝐧𝐭𝐫𝐨𝐥.

Through 𝐰𝐚𝐫𝐦 𝐨𝐢𝐥 𝐦𝐚𝐬𝐬𝐚𝐠𝐞𝐬, 𝐬𝐭𝐞𝐚𝐦 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐍𝐚𝐬𝐲𝐚, 𝐚𝐧𝐝 𝐧𝐞𝐫𝐯𝐞-𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐡𝐞𝐫𝐛𝐬, Ayurveda works to restore balance and 𝐛𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐬𝐦𝐢𝐥𝐞 𝐛𝐚𝐜𝐤.

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐡𝐢𝐝𝐢𝐧𝐠 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬, 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞-𝐚𝐥𝐢𝐠𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲. Ayurveda helps you smile from within.

08/22/2025

Ever felt your legs just won’t stop moving at night? Ayurveda sees this as more than just restlessness—it’s a Vata imbalance draining your energy.

From late nights & overexertion to irregular eating, your lifestyle could be fuelling Restless Leg Syndrome (RLS).

The Ayurvedic way?
Warm oil massage (especially below the waist)
Ghee for deep nourishment
Gentle breathwork to calm the air element
Rasayanas & nervine herbs for lasting relief

Ayurveda transforms you from restless → restful.

Balance your energy, balance your life.

08/20/2025

Your p**p has a story to tell… are you listening?

From smooth like a ripe banana to runny and shapeless — every trip to the toilet is a health check-in you can’t ignore!

In Ayurveda, your stool is a mirror of your digestion, balance, and overall gut health.
Swipe through this chart and decode what your p**p is trying to say about your body.

Remember: Good digestion = Good health = Good life!

08/18/2025

Is your life-fluid (Rasa Dhatu) out of balance?

In Ayurveda, Rasa is the very first tissue formed after digestion — the nourishing essence that fuels your cells, metabolism, and immunity.

When Rasa goes into Dushti (imbalance), it shows up as:
Sluggishness & puffiness
Dryness, fatigue & brittle nails
Weight gain, diabetes, low immunity

The good news? You can bring Rasa back into harmony with the right food, herbs, lifestyle, and mindful living.

Swipe through this carousel to learn how your Ayurvedic Rasa health = Metabolic health today!

Save this post & share with someone who needs it.

08/15/2025

𝐍𝐚𝐭𝐮𝐫𝐚𝐥 ≠ 𝐅𝐨𝐫𝐞𝐯𝐞𝐫 𝐒𝐚𝐟𝐞

Herbs are powerful. They can heal, but if you keep using the same herbal regimen for months or years without reassessment, your body can tip out of balance — or the herbs may stop working altogether.

Ayurveda teaches us that once balance is restored, it’s time to maintain it through diet, lifestyle, and periodic check-ins with a knowledgeable Vaidya — not by staying on the same herbs indefinitely.

If you’ve been on the same herbal protocol for 6+ months, it’s time for a review.

Share this post with someone on a long-term herb plan.

08/13/2025

Puffy feet, swollen fingers, or a face that feels like it’s holding onto yesterday’s dinner?

Episodic swelling doesn’t just appear out of nowhere—your food choices can be the hidden trigger.

Choose the calm-makers, ditch the swell-makers, and watch the puffiness fade away.

Your body will thank you—every single bite!

08/11/2025

Your skincare products can only do so much—if your daily habits are working against you, your skin will keep crying for help.

From heavy meals to skipping body signals, these hidden habits quietly pile up toxins, weaken digestion, and make your skin vulnerable.

Ayurveda teaches us that clear, glowing skin starts inside, by keeping your body’s rhythm balanced.

Start small. Change a habit. Heal your skin from within.

08/08/2025

We chase returns in business, in time, in effort… but when it comes to rest, we treat it like wasted hours.

If you can’t sleep, you open your laptop, scroll your phone, or binge “just one more” episode — thinking you’re making the most of your time.
But here’s the truth: you’re borrowing from tomorrow’s energy.

In Ayurveda, sleep is one of the three pillars of life — as important as food and breath. Skip it, and you’re trading health, focus, and longevity for short-term noise.

Tonight, skip the productivity trap. Invest in stillness. Protect your Zzzs like gold.
Because the highest ROI you’ll ever get… is from rest.

08/06/2025

Sharp joint pain slowing you down?

That’s bursitis—when your body’s little cushions (bursa) get inflamed, you feel every move.

Conventional fixes like rest, pills or injections may mask symptoms but often lead to repeat flare-ups. Ayurveda dives deeper:

1. Pinpoint your imbalance (Vata Rakta, Shotha or Ama Vata)
2. Soothe locally with oleation & dry fomentation
3. Gently detox to clear systemic toxins

Swipe through our carousel to see how each step restores balance and brings lasting relief.

Have you tried Ayurvedic oil therapies yet? Tell us below!

08/04/2025

𝐓𝐡𝐢𝐧𝐤 𝐢𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐩𝐨𝐥𝐥𝐞𝐧 𝐦𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐧𝐞𝐞𝐳𝐞?

What if your inner balance matters even more?

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝟑 𝐬𝐢𝐦𝐩𝐥𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐡𝐚𝐜𝐤𝐬 to calm your chemistry and breathe easy all season long

Address

43255 Mission Boulevard, Suite 100
Fremont, CA
94539

Telephone

+15105563738

Website

https://www.ayurhitam.com/

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