Ayurhitam

An Ayurvedic and Wellness Center that strives to equip you with tools to take charge of your own health using ancient Ayurvedic Principles

01/28/2026

Ayurveda was never meant to be rushed
Because your symptoms have a story — and authentic healing begins by understanding how the imbalance was created, not just silencing it.

True Ayurveda looks at your food, lifestyle, stress, sleep, habits, and history, then gently rewrites that story.
It takes time… but when done right, the results are deep, stable, and long-lasting.

No quick fixes
No dependency
You become the decision-maker for your own health

Slow healing. Strong roots. Permanent balance.
That’s authentic Ayurveda.

01/26/2026

Perimenopause is not random.
It’s your body speaking through dosha imbalance.

In Ayurveda, this transition is marked by the accumulation and aggravation of Vata & Pitta and symptoms show up based on your unique vulnerability, not age alone.

Insomnia, hot flashes, irritability, weight gain, brain fog they’re signals, not problems to suppress.

When we support the body with the right food timing, lifestyle rhythm, strength training, breathwork, and simple daily remedies, balance is possible.

Perimenopause can be informed, supported, and graceful when you work with your body, not against it.

Drop your questions in the comments.👇
Let’s talk, not normalize suffering.

01/23/2026

There is a place for both the medicines — East and West.

Incorporating them with wisdom brings true transformation.

01/21/2026

Movement is medicine—when breath leads the way.

When exercise is paired with oxygen, awareness, and nasal breathing, the brain receives what it needs to stay clear, resilient, and strong.

move with intention—not exhaustion.

This is how we move smarter, not harder.

01/19/2026

“Not just the Do’s Do not’s are also very important..

Which one of this list surprised you?”

01/16/2026

Hair fall, greying, dandruff, or dryness aren’t random events, they’re messages from your body asking for attention.

Ayurveda teaches us to look beyond products and understand the root causes — digestion, stress, hormones & dosha balance.

Join our January Monthly Webinar: Hair Care & Ayurveda to learn how to care for your hair from within and build sustainable, long-term hair health.

Jan 19, 2026
6:00 – 7:30 PM PST
Online | Link in Bio

01/14/2026

Your workout doesn’t end with movement — it’s completed by how you nourish, rest, and recover.

Ayurveda reminds us few rules and dont's to maximize the ROI from exercise

Move with awareness. Recover with wisdom. Build strength that lasts.

01/12/2026

Modern science calls them myokines—Ayurveda has always known this wisdom.
When you move mindfully and within your capacity, exercise doesn’t just sculpt the body…

It nourishes Majja Dhatu, strengthens Ojas, clears inner channels, and supports memory, clarity & resilience.

If you’re looking for natural ways to protect your brain and stay ahead of neurodegenerative conditions,
remember—movement is medicine.

Stay tuned for our series Move with Ayurveda

01/09/2026

Move, nourish, and recover — the Ayurvedic way

Exercise isn’t just about muscles; it’s about Agni (digestive fire).
When digestion is strong, protein nourishes tissues, energy stays steady, and recovery becomes deeper — not heavier.

Pre-workout: light, energising, Agni-friendly
Post-workout: rebuilding muscles without slowing digestion
Snacks: quick protein bites that support Agni, not burden it

Want all Ayurvedic pre-, post-workout & snack recipes?

Comment “RECIPE” and receive the complete guide straight to you.

01/07/2026

Exercise isn’t about pushing harder.
It’s about knowing when to stop.

Ayurveda teaches us Ardha Shakti Vyayama — exercising to half of your capacity, not to exhaustion.
That first hint of fatigue is not weakness… it’s wisdom.

When movement is done right, it improves circulation, nourishes deeper tissues, and leaves you feeling energized, clear, and stable — not drained.

Overdoing it may burn muscles, but it also depletes recovery and resilience.
True strength is built through consistency, awareness, and balance.

Move with intelligence.
Respect your capacity.
Let exercise support your life — not exhaust it.

Save this for your next workout and share with someone who thinks more sweat = better results.

01/05/2026

In Ayurveda, movement is not about pushing harder or burning more.
It is about supporting Agni, clearing channels, building endurance, and creating lightness in both body and mind.

Exercise (Vyayama) becomes healing only when it is done right for your body—
not too much, not too little, but just enough.

As we begin our Move with Ayurveda Series, we’ll explore how, when, and how much to move for lasting health, better digestion, and mental clarity.

Stay tuned for the next post in the series
Share with someone starting their wellness journey

01/02/2026

Those small, nagging pains… the evening heaviness… the subtle rise in body heat,
Ayurveda sees these as early whispers, not problems to ignore.

When the elements begin to increase in their own space "Chaya Eva Jayet Dosham”, the body is giving you a window of opportunity.

Address it early, and balance is gentle.

Delay it, and the imbalance finds new places to settle, making the journey back longer and harder.

The wisdom?

Listen early. Act gently. Restore rhythm sooner.

Address

43255 Mission Boulevard, Suite 100
Fremont, CA
94539

Telephone

+15105563738

Website

https://www.ayurhitam.com/

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