Ayurhitam

An Ayurvedic and Wellness Center that strives to equip you with tools to take charge of your own health using ancient Ayurvedic Principles

10/15/2025

Your body carries its own antidote to stress — it’s called Oxytocin, the “love hormone.”

When balanced, it softens your response to life’s challenges, deepens your empathy, and keeps your heart and mind in rhythm.

Ayurveda reminds us that this healing chemistry doesn’t come from pills — it comes from connection.

From the warmth of Abhyanga, the stillness of meditation, the rhythm of Shirodhara, and the comfort of unctuous foods that nourish from within.

Even a heartfelt conversation, a song in your mother tongue, or shared laughter can awaken it.
Because Oxytocin isn’t just a hormone — it’s your body’s way of saying you are safe, you belong, you are whole.

10/13/2025

Vacations aren’t just escapes — they’re reminders of how our body feels when it’s in rhythm.

When we pause, breathe, walk barefoot, or simply watch a sunset, something magical happens — our cells begin to dance in harmony again.

Bring that feeling home.

Take a few minutes each day to disconnect from screens, reconnect with nature, and spend time with the people who fill your heart.

Your body doesn’t need a ticket to feel free — it just needs presence, rhythm, and nature.

10/10/2025

Ayurveda teaches us that 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐫𝐡𝐲𝐭𝐡𝐦 — not rigidity.

Morning and night, work and rest, food and energy — everything flows in harmony when we do.

At Ayurhitam, we believe true wellness is found not in extremes but in the art of balance — between stability and mobility, effort and ease, stillness and motion.

As Krishna says in the 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢 — “𝐒𝐚𝐦𝐚𝐭𝐯𝐚𝐦 𝐘𝐨𝐠𝐚 𝐔𝐜𝐡𝐲𝐚𝐭𝐞” — Balance is Yoga.

Be steady yet free! So at Ayurhitam we help you “𝐆𝐞𝐭 𝐁𝐚𝐜𝐤 𝐓𝐨 𝐘𝐨𝐮𝐫 𝐑𝐡𝐲𝐭𝐡𝐦”

10/06/2025

Replace refined foods with whole grains like millets, quinoa, and brown rice.

•⁠ ⁠Choose gentle proteins such as lentils, soaked nuts, and chickpea flour—in moderation.
•⁠ ⁠Include good fats like ghee to create lubrication and breakdown of proteins
•⁠ ⁠Add digestive spices such as cumin, turmeric, coriander for better metabolism
•⁠ ⁠Walk for 15 minutes after each meal to help regulate blood sugar
•⁠ ⁠Sleep on time and get adequate rest and proper enzymatic function

This Ayurvedic approach helps maintain stable blood sugar and reduces the risk of the atopic triad in your newborn from overexposure to unfamiliar foods

10/03/2025

What we teach our children today shapes the world tomorrow.

According to Ayurveda, kids are in the building stage of their lives. This is the time to sow seeds of love, resilience, and emotional balance—not fear, perfection, or pressure.

LMIG is a course designed to provide tools required for emotional development. I have been teaching kids since 2012 and am very passionate to provide these skills to our kids. They are our future.

Give your child the tools to conquer emotions, embrace imperfection, and find true happiness within.

For more info & sign up - prajna4me.org

10/01/2025

Panic attacks aren’t just “in the mind”—your body feels it too.

Stiffness, chills, loss of appetite, palpitations… all signs of an aggravated Vata.

The real key? Don’t wait for the attack to show up. Create stability beforehand.
Think warm meals, head & foot massages, proper rest, and grounding routines that make your system resilient.

Because when your body feels safe, your mind follows.

Save this reel to remind yourself what’s essential for calming Vata.
Share it with someone who needs this gentle wisdom.

09/29/2025

The cold; Heavy; mucusy dense breakfast can’t be broken down easily and can ofcourse leave you bloated or gain weight..

Ayurveda always reminds us: It’s not just what you eat, but how you eat it.
Your body’s response depends on the preparation, the combinations, and your digestive fire (Agni).

So here’s the real question: How do YOU eat your oats?

Share below—we’d love to know your version!

09/26/2025

At Ayurhitam, we believe your body holds the wisdom to heal itself.

Ayurveda calls this Svabhāvoparamavāda—the natural destruction of disease when you stop nourishing it.

A disease survives by creating its own network, feeding on the nutrition you consume.
But when you shift your food, lifestyle, herbs, and treatments to cut off that supply—
the disease weakens… and dies on its own.

Your choices decide: Are you feeding health or feeding disease?

Swipe through this post to learn how to realign with your body’s natural rhythm.

09/24/2025

Truly honored to share the stage with stalwarts like Dr. Ananddhruva, Dr. Neeta Jain, and Dr. Rucha Kelkar for a powerful panel discussion at the International Ayurveda Day celebrations hosted by the Consulate General of India, SF.

It was surreal to hear attendees say they walked away enlightened about Ayurveda and its benefits—many experiencing this wisdom for the very first time.

Grateful to the Consulate General and the Ministry of Ayush, Government of India, for promoting Ayurveda for the public.

Doing what I love the most, under this year’s theme: Ayurveda for People and Planet

09/22/2025

A monument stands tall for centuries because its foundation is strong.

Similarly, our foundation is built on the experiences of our ancestors. Their joys, their struggles, their wisdom—flow silently through us.

Every time you feel an unusual reaction, craving, or emotion… pause. It might not just be you. It could be a memory written into your very DNA.

The beauty is—you can choose awareness. By aligning with the right foods, habits, and rituals, you begin to live in rhythm with what your body already knows.

Trust your roots. They’re guiding you.

09/19/2025

Healing Anorexia with Ayurveda goes beyond food & herbs

True recovery is about retraining the body and mind to trust nourishment again. Ayurveda guides this by:

Creating daily routines (Dinacharya) that stabilize energy
Gentle yoga & pranayama to calm inner restlessness
Using herbs that not only kindle Agni but also balance emotions
Prioritizing rest & sound sleep to rebuild tissues

Healing happens when nourishment, rest, and mindfulness align

Save this if you’re seeking sustainable recovery, not quick fixes.

09/17/2025

𝐂𝐨𝐥𝐝 𝐯𝐬 𝐅𝐞𝐯𝐞𝐫 – 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚’𝐬 𝐅𝐨𝐨𝐝 𝐖𝐢𝐬𝐝𝐨𝐦

When Fever Hits
Skip the heavy meals. Instead, sip on:
Tulsi + ginger boiled water
Light rice gruel (kanji)
Clear veggie broth

When It’s Just a Cold
Your body needs warmth & grounding:
Moong dal khichdi with ghee
Herbal teas with cinnamon & clove

The trick? Listen to your Agni (digestive fire).
Feed it only what it can handle.

Which remedy would you reach for first—turmeric milk or ginger-tulsi water? Comment below

Address

43255 Mission Boulevard, Suite 100
Fremont, CA
94539

Telephone

+15105563738

Website

https://www.ayurhitam.com/

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