Ayurhitam

An Ayurvedic and Wellness Center that strives to equip you with tools to take charge of your own health using ancient Ayurvedic Principles

12/10/2025

Your hunger isn’t always a sign that your last meal has fully digested—sometimes it’s just your internal “hunger bell” (hello, Samana Vayu!) ringing on schedule while your system is still processing.

When you notice hunger along with burp that tastes like previous food, heaviness, or that not-quite-clear feeling, it’s often false hunger, not true digestive readiness.

On those days, lighten the load with something easy on the gut like rice broth, moong soup, or simple rice and lentils, and honour your body’s natural rhythm instead of reacting to every signal.

# AyurvedicNutrition

12/08/2025

Feeling weak isn’t always about eating too little — it can be due to long standing metabolic waste.

When the system feels heavy or sluggish, more food can dim your inner fire instead of fueling it.

Start light, kindle your agni, and let clarity and energy return naturally.

When your digestive fire awakens, nourishment feels effortless and uplifting.

Support your digestion, and your energy will follow.

12/05/2025

Ageing begins when the body’s inner rasa dries and the channels lose their nourishment.

Where there is moisture, there is life.
Where there is dryness, degeneration begins.

Rasayana is the Unique Ayurvedic technique that restores what time, stress, and habits quietly deplete.
Each practice strengthens rasa, deepens vitality, and slows the aging from within.

If you wish to rejuvenate the body at a foundational level,
Ayurhitam is here to guide you back to your natural rhythm.

12/03/2025

So next time your friend complains “This pollen is killing me” You know it is not just the pollen that is killing but your own body’s inability to oppose the pollen.

The real work is building resilience—not blaming the trigger.

12/01/2025

Every message like this reminds me why I do what I do.
Thanking the universe for choosing me as a medium in your health journey. Super grateful for being able to do this. Heart is full.

Your body knows how to heal — it simply needs the right guidance, rhythm, and support.

Ready to begin your own transformation?

Start your personalized plan at https://f.mtr.cool/ishlryohiv

11/28/2025

Every message like this reminds me why I do what I do.

Thanking the universe for choosing me as a medium in your health journey. Super grateful for being able to do this. Heart is full.

Your body knows how to heal — it simply needs the right guidance, rhythm, and support.

Ready to begin your own transformation?

Start your personalized plan at https://f.mtr.cool/jvetotkkhh

11/26/2025

Gratitude is the quiet medicine that softens the heart and strengthens the path.
This Thanksgiving, I’m pausing to honor the blessings that hold me, guide me, and help me serve with intention.
May your day be filled with nourishment, warmth, and the people who ground your soul.

Wishing you a love-filled, heart-full Thanksgiving.

11/24/2025

Your pain isn’t the enemy — it’s your body trying to communicate with you.

Tenderness, stiffness, heaviness, inflammation… these signals are telling you something deeper is off-balance.

Before rushing toward temporary relief, explore what’s actually causing the discomfort:
- Trapped heat
- Blocked movement of the Air element
- Overuse, wrong use, stagnation, and free radical build-up

The good news? Your body can heal more naturally than you think.

Ayurveda offers effective, time-tested solutions:
1. Warm oil therapies
2. Steam to soften blockages
3. Removing fermented foods to reduce internal stress
4. Gentle stretches + quality sleep
5. Herbs to restore balance from within

Your pain deserves long-term healing — not a quick fix.
Choose relief that supports your whole system.

11/21/2025

Your morning shower might be the most underrated. It can be deeply transformative when you understand its impact.

Most people think a shower just cleans the body.

But it quietly does so much more:

• Awakens digestion
• Sparks vitality and motivation
• Supports long-term health
• Sharpens the mind and senses
• Clears heaviness and stagnation
• Refreshes your inner state

So instead of saving it for the end of the day…

why not start your morning with all these benefits?

Try it tomorrow — your body will notice the difference.

11/19/2025

Ojas is the ultimate nectar that flows through the body—our vital essence. For our body to function at its fullest capacity, this nectar must stay in its purest form. And for this subtle essence to remain pure, the gross elements—like plasma, lymph, and other tissues—must be in their highest quality.

Whenever there is stagnation, there is sliminess and putrefaction. Whenever there is dryness, nourishment cannot reach where it needs to go.

This list is meant to give you simple, daily, doable practices—because we are always in maintenance mode.

11/17/2025

Sleep is one of the 3 pillars of life, just as essential as food and balanced activity.

When we push against nature, we exhaust our Ojas — the vital essence and juice that keeps us youthful, sharp, and emotionally resilient.

You don’t need biohacking or extreme routines to live up to age 150.
You just need to follow nature’s rhythm.
Sleep when it’s dark.
Wake with the sun.
Let your body restore the way it was designed to.

Your longevity is written in how well you rest. You might not need any supplements or treatments if you sleep well.

11/12/2025

Every color in the rocks tells a story of exposure — wind, sand, sun, water. Our bodies too carry the colours/impressions of our past experiences. When we see that, judgment fades into compassion.

Address

43255 Mission Boulevard, Suite 100
Fremont, CA
94539

Telephone

+15105563738

Website

https://www.ayurhitam.com/

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