Mental Recess

02/26/2021

➡️To see all the platforms we're on, click here: http://anchor.fm/mentalrecess

01/18/2021

We've all felt the side effects of social media on how we feel and think, and more often than not, it's a doozy. Tune in as we discuss in depth how social media impacts our mental health, and some insights on how to get around the madness. And as always, you'll get plenty of guaranteed rabbit holes and tangents...😉😁

➡️Listen here: https://anchor.fm/mentalrecess

The thoughts and theories from a couple of misfits, outliers and generation Y'ers.

11/21/2020

Friends, family, lovers, and everyone in between: We have been working hard to get the goods out to you! Every episode promises something new and worth pondering, and the best part: not a damn thing to do with politics! Don't let the titles of these episodes fool you. We cover an assortment of topics in each one, and pull out what we enjoyed most for the title. Here's a little preview below of some of what you can choose from, recently released, and ready for your consumption.
Happy Listening! 😉

10/13/2020

Always relevant, always applicable ❤

09/22/2020

I'm not gonna lie: the term, "Abled Differently" didn't mean much to me, simply because I'd never considered it's depth. This all changed for me recently when I read some of the most beautiful and hauntingly dark poetry written by someone in my life who has autism. If you have a loved one, or are someone, who is abled differently, this podcast is in honor of you. ❤💙💚 -Nia
**With special dedication and remarks to MeiMei Liu, author of 'Survival of the Fittest'.

➡️ For a snippet of this amazing poetry, and to listen to our ponderings and musings thereafter (with guaranteed rabbit holes) in our new Podcast episode this week, click here: https://anchor.fm/mentalrecess

09/14/2020

Everyone has different dynamics in their friendships, as they're ever-evolving- with some dynamics more challenging and painful than others. Are your friendships surviving 2020? What are some of the key qualities for maintaining healthy friendships? Let's sort it out! Follow the link:
https://anchor.fm/mentalrecess



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09/06/2020

The Podcast may have missed our update last week (girl needed a vacation🍹), but we're still releasing great work for you! Last week we launched The Russian Roulette of Online Dating- 😉 hhmmm...intriguing enough?! At a minimum, tune in to catch the meow-mutant adding her unwaranted two cents! 😼

And tomorrow we release our final episode to wrap up the series of Online Dating during Covid, and then segue into a big announcement! 🎉
Here's your link to listen: https://anchor.fm/mentalrecess

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08/24/2020

So here we are friends:

Coming up on Episode 3 of the podcast, we've been talking about all the ins and outs of online dating. But, what does it mean to go fishing with dynamite in an online world?

Episode 4: In a brief interruption to our online dating series- in lieu of the madness around us (specifically in California)- we address what most of us are facing: If you're in California, you are essentially in Hell. Everything is on fire around you (literally), while still facing the ramifications of the pandemic, and many of us are feeling more isolated than ever. Let's air it out (no pun intended).

07/30/2020

It’s happening! We are launching a podcast! Mental Recess: the thoughts and theories of a couple of misfits, outliers and Generation Yers!!

06/05/2020

We must not stay silent at this time. We are not yet at the tipping point of racial inequality.
What can you do to have your voice heard today? Is that joining a local peaceful protest, speaking to your audience on social media. Use your platform.

06/05/2020

In this time of turmoil in the world, at times, as a therapist there are no words to make things better for or clients. It is our presence and bearing witness to their story.

05/10/2020

This Mother’s Day we are celebrating the heroines without capes. Not just for this day but every day. We hope to have your support and with your donation we can help mother feed their families. Thank you 🙏