Discover Chiropractic

10/25/2022

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08/31/2022

We will be closed this Thursday through Monday. We will reopen on Tuesday, September 6th at 8am!

08/27/2022

08/22/2022

Subluxation definition: When a spinal bone becomes misaligned when compare to the ones located above it and below it.
Subluxations can lead to neurological conditions due to the pressure of the adjacent nerves.
Subluxations over time will lead to negative affects on the discs, bones, and surrounding tissues. If left untreated for too long this damage becomes irreversible.

STRESSES that can SUBLUXATE your body.
- Auto Accidents
- Fall no matter how long ago
- Bad Posture
- Emotional Tension
- Surgery
- Repetitive Strain injury
- Long Car Rides

07/05/2022

Want a BOOST? ⚡️⚡️
Try one of these tips to give yourself a much needed boost of energy!

07/01/2022

Walking is one of the easiest forms on exercise! You don’t need to pay gym memberships fees or have any fancy equipment, just need a good pair of shoes. The best thing is you can do it just about anywhere!

1) Walking is one of the most effective low-impact ways to burn calories. On average you can burn 135 calories walking for 30 minutes.

2) Studies have been shown that walking can help you feel more relaxed, reduce stress, and fight depression. So, instead of grabbing that chocolate to get a little pep, try going for a walk to help improve your attitude.


3) Walking is a low-impact exercise so less stress on those joints. Any movement helps lubricate your joints, which decreases pain and stiffness.

06/27/2022

Patient Reviews
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06/15/2022

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06/08/2022

A Good Night’s Sleep

Sleeping well directly affects your mental and physical health.
Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. If you have trouble sleeping, check your sleep hygiene.

A healthy lifestyle and simple behavior changes can help you get a good night’s rest.

05/31/2022

In this day of age it’s hard to not be stressed out.

At Discover Chiropractic we encourage all of our patients to take a moment to relax.
Here are few things that you can try to do help rewind, calm yourself, and relax!
Your mental attitude not only effects your mind, but your body too.

05/26/2022

What are the 5 most important Factors of Health?  Here’s what YOU can do to improve them in your life.
1. Keep a Positive Mental Attitude
Decrease Stress.
Choose Happiness.
Take time to relax.
2. Exercise Regularly
Cardiovascular training: 3-5 times per week.
Weight training: 3 times per week.
Stretching: daily.
3. Get Enough Sleep
Sleep 7-8 hours per night.
4. Eat a Healthy Diet
Eat mostly raw foods: nuts, grains, fruits, vegetables & a protein source.
Drink Water: Drink 40% of your body weight in ounces
5. Maintain a Healthy Nervous, Respiratory & Vascular System
Get Chiropractic Adjustments.
Maintain Proper Posture.
Decrease Drug Use.

05/11/2022

It’s so important to have a healthy spine!
Here are just a few tips to improve your spinal health.

Don’t forget to get ADJUSTED!

05/05/2022

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04/28/2022

There are numerous benefits of getting adjusted but here are just a few.

* An adjustment from a chiropractor can significantly reduce your and neck pain via a non-invasive technique. And NO drugs!

* When the spine and other joints are properly aligned, and your nerves function as they should, your body’s biomechanics return to normal. This stops the production of neuropeptides, which can help reduce inflammation.

* Chiropractic adjustment can improve acute and chronic neck pain, which can reduce the number of headaches.

* A healthy spine will be able to better communicate with your brain, which is responsible for all functions of your body. When your brain to body communications are working as they should, this will help naturally boost your energy levels!

04/13/2022

5 Effects of Over-Sitting,

With more of us still working from home we are finding ourselves doing a lot more sitting! It might be hard to believe that spending too much time sitting can possible damage your body as much as smoking to***co.

1. Your metabolism can slow down. Decrease muscle use can lead to slower clearance of fat.

3. Less energy, Sitting too much means less moving. Going for a light walk, can up our energy levels.

3. Bad posture. More pressure is put on lumbar disc when sitting. This causes the pelvis to rotate backwards, and also lead to your head moving forward.

4. Mental health suffers. Studies show sitting indoors can reduce psychological well-being.

5. Increase risk of heart disease. A sedentary lifestyle is tied with a higher risk of hear problems.

Our body was made to move!

04/02/2022

03/24/2022

03/15/2022

We love hearing about our patient’s experiences!