What are the opening hours?

Monday 9:30am - 8:30pm Tuesday 9am - 8:30pm Wednesday 6am - 8:15pm Thursday 9am - 8:30pm Friday 8am - 7:30pm Saturday 8:30am - 9:45am Sunday 8am - 6:15pm

Mind Body Zone

Home
United States
Fremont, CA
Mind Body Zone

Mind Body Zone is Fremont, California's premier Yoga, Pilates, Personal Training studio. Follow us o

08/21/2025

Still thinking about Yoga Teacher Training? Here’s your sign.

Our fall cohort begins in just one month….and spots are filling.

If you’ve ever felt the nudge to teach or grow your practice deeper, this is your invitation.

* Starts: Sept 27
* Meets 1 weekend/month
* In-person, online, or hybrid…you choose!

Apply now:https://www.mindbody-zone.com/wp-content/uploads/2025/02/mbz-application.pdf

08/15/2025

Calling Mothers-to-be! Join us for this 8-week series to build strength and resilience, connect deeply with your baby, reduce stress, and promote relaxation. Each session will consist of yoga postures and breathwork centered around a theme.

No prior yoga experience is needed.

Class 1: Importance of Prenatal Yoga & Breathwork
Class 2: Energizing the Body and Mind
Class 3: Golden Thread Breath and Pelvic Floor Awareness
Class 4: Clarity, Focus, and Restful Sleep
Class 5: Heart Connection and Loving-Kindness
Class 6: Embracing Change and Nurturing Trust
Class 7: Preparing for Birth with Strength and Confidence
Class 8: Celebration of the Journey

8 Saturdays: 9/8, 9/13, 9/20, 10/4, 10/11, 10/18, 11/1, 11/8
11:30 am-12:45 pm
$175 for 8-week series or $25/class

For more information or to sign up, call/text Angela at (510) 712-6310.

Spots are limited! Secure your space NOW!

08/12/2025

Hello Parents and Guardians,

With the kids back in school, your to-do list might finally have an open spot—for you! Now’s the time to recharge. Take a deep breath, stretch, and make some time for yourself.

We're here to help you get started with a special new client offer: unlimited mat classes for two weeks for only $50. It's the perfect way to make self-care a priority without breaking the bank.

, , ,

08/07/2025

New backpacks, shoes, and clothes are great ways to kick off a new school year, but what if you could give your children a gift that lasts? The gift of focus, stress management, and good posture can help them succeed not only academically but throughout their lives. This school year, give them the gift of yoga. The material things will wear out, but the skills they learn will stay with them forever.

Student Yoga Rates
We offer special student rates for kids 18 and under with a valid student ID.

$20 per drop-in class

$90 per month for unlimited mat classes

, , ,

08/06/2025

Hear what other past trainees are saying about their Yoga Teacher Training journey.

“I joined YTT to deepen my practice, not to teach. What I gained was way more…confidence, clarity, and a new perspective on life.” ~ J.C.

“This program gave me the tools as well as the confidence to begin teaching immediately after training” ~ Shannon

“Teacher training has completely changed my life. I watched myself transform more in the last ten months than I had in 20 years in the Western mental health care system.” ~ F.R.

“I have taught yoga for many years, and this program has broadened my teaching skills enormously and greatly enhanced my personal practice.” ~ Julie

“extremely organized, well thought out and exposes you to the whole spectrum of yoga knowledge. The things I learned just continue to unfold every day with new and deeper meaning in my life.” – Molly

Read more feedback from our graduates: https://www.mindbody-zone.com/ytt-2/

You don’t have to be the ‘perfect yogi.’ You just have to be curious.

Apply now to secure your spot!

07/31/2025

We’re thrilled to announce that this life-changing Yoga Teacher Training/In-depth Yoga Studies course kicks off on September 27, 2025.

Whether you dream of becoming a certified yoga teacher or want to take your yoga practice to the next level, this program is designed just for YOU.

Our program isn’t just any program. It’s the first and most experienced yoga teacher training in the Tri-Cities, known by the community for its depth and quality.

Since 2008, we’ve been transforming lives, not just by shaping confident, competent, and inspired yoga teachers, but by deepening personal practices and fostering growth on and off the mat.

We know life gets busy, so we’ve created a flexible schedule that meets one weekend a month for 10 sessions, making it totally doable, even with a packed calendar. We now offer flexible options (attend in person, online, or hybrid) so it’s easier than ever to join.

Now accepting applications! Turn yours in to secure your spot!

07/25/2025

Final Week for Early Bird Pricing!

Save $200 by enrolling before July 31!

Our Yoga Teacher Training and In-Depth Yoga Studies program offers
✔️ Small group, personalized mentorship
✔️ In-person, online or hybrid
✔️ One weekend/month
✔️ RYT-200 certification with Yoga Alliance upon completion

Spots are limited; apply now to secure yours!
https://www.mindbody-zone.com/wp-content/uploads/2025/02/mbz-application.pdf

07/21/2025

Curious about becoming a yoga teacher or just want to deepen your practice? Our 200-Hour Yoga Teacher Training and In-depth Yoga Studies Program begins Sept. 27!

Come join us for a free info session THIS Monday, July 21 at 7:30-8:30pm.
In person at MBZ or online at https://us02web.zoom.us/j/86264248850 We’ll explain the program in detail and answer any questions you may have.

Hope to see you then!

If you can’t make it, comment below with “RECORDING” and we’ll send you a link to watch the session when it’s convenient for you.

07/19/2025

Curious about becoming a yoga teacher or just want to deepen your practice?

Our 200-Hour Yoga Teacher Training and In-depth Yoga Studies Program begins Sept 27!

This journey is about self-discovery and growth, on and off the mat.

Come join us for a free info session this Monday, July 21 at 7:30-8:30pm.
In person at MBZ or via Zoom. We’ll explain the program in detail and answer any questions you may have.

Hope to see you then!

If you can’t make it, comment below with “RECORDING” and we’ll send you a link to watch the session when it’s convenient for you.

07/16/2025

You don’t have to be ‘advanced’ to join our Yoga Teacher Training/ In-Depth Yoga Studies Program

What you do need is curiosity, commitment, and love for yoga.

Whether you’re ready to teach or seeking personal growth, our 200-hour program will support your growth.

Early bird tuition ends on July 31! Save $200 by submitting your application today!
Wanna learn more? Join our Info session Monday, July 21 from 7:30–8:30 PM in person at MBZ on via Zoom https://us02web.zoom.us/j/86264248850

Have questions? Email teachertraining@mindbody-zone.com, DM us or visit mindbody-zone.com/ytt-2

07/12/2025

200 Hours. 1 Life-Changing Experience.

Our Yoga Teacher Training is a 10-month journey into asana, anatomy, philosophy, and the art of teaching.

Meet one weekend a month. Train with experienced faculty. Step into your authentic voice.

* Early bird pricing ends July 31! Save $200
* Graduate as an RYT-200 with Yoga Alliance
* Learn more by joining our Info session Monday, July 21 from 7:30–8:30 pm in person at MBZ on via Zoom https://us02web.zoom.us/j/86264248850

12/27/2024

Prenatal Yoga Essential Series

Calling Mothers-to-be! Join us for this 8-week series to build strength and resilience, connect deeply with your baby, reduce stress, and promote relaxation. Each session will consist of yoga postures and breathwork centered around a theme.

No prior yoga experience is needed.

Class 1 (1/11/25): Importance of Prenatal Yoga & Breathwork
Class 2 (1/18/25): Energizing the Body and Mind
Class 3 (1/25/25): Golden Thread Breath and Pelvic Floor Awareness
Class 4 (2/1/25): Clarity, Focus, and Restful Sleep
Class 5 (2/8/25): Heart Connection and Loving-Kindness
Class 6 (2/15/25): Embracing Change and Nurturing Trust
Class 7 (2/22/25): Preparing for Birth with Strength and Confidence
Class 8 (3/1/25): Celebration of the Journey

8 Saturdays, starting Jan. 11, 2025 to March 1, 2025
11:30 am-12:45 pm
$175 for 8-week series or $25/class

For more information or to sign up, call/text Angela at (510) 712-6310

Address

3335 Seldon Ct
Fremont, CA
94539

Opening Hours

Monday	9:30am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	6am - 8:15pm
Thursday	9am - 8:30pm
Friday	8am - 7:30pm
Saturday	8:30am - 9:45am
Sunday	8am - 6:15pm

Telephone

+15102521193

Website

http://www.mindbody-zone.com/

Alerts

Be the first to know and let us send you an email when Mind Body Zone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Fremont?