03/24/2025
#养生文化 #
三月养生关键：养肝脾
养生原则：春夏养阳，春养肝。
起居养生：春天万物复苏，3月应该晚睡早起，散步缓行，这样可以使精神愉快，身体健康。
饮食宜忌：多食甜，如大枣，锅巴，山药，韭菜，菠菜，荠菜，鸡肉，鸡肝等。少食酸，如西红柿，柠檬，橘子等。春季适当多吃能温补阳气的食物。唐代药王孙思邈说：“春日宜省酸，增甘，以养脾气。”春天应肝，肝气旺可伤脾，春季要注意多食甜，少食酸以养脾。
Chinese Medicine (TCM) health tips for March #
March marks the beginning of spring. Spring is associated with the Wood element in TCM, representing growth, renewal, and vitality. It is an excellent time to adjust your body and lifestyle to align with the season. Below are the key health recommendations:
1. Tonify the Liver
Why: In TCM, the Liver is closely related to spring. The Liver is responsible for the smooth flow of Qi (energy) and blood throughout the body. During spring, the Liver's energy rises, and this can sometimes lead to emotional imbalances such as irritability or frustration. Therefore, liver health is particularly important during this season.
How: To tonify the Liver, consume foods that support its function, such as leafy greens (spinach, chives, dandelion) and bitter foods (bitter melon, chrysanthemum). These foods help clear excess heat and promote the smooth flow of Qi. Managing stress through relaxation practices like Tai Chi, Qigong, or meditation can also help balance emotions and prevent liver Qi stagnation.
2. Maintain Appropriate Physical Activity
Why: Spring is a season of growth and upward energy, symbolizing vitality and movement. Physical activity helps prevent Qi stagnation, which can lead to fatigue, poor circulation, and sluggish digestion.
How: Engage in light outdoor activities such as walking, jogging, Tai Chi, or yoga. These activities help stimulate the flow of Qi, improve blood circulation, and increase vitality. Regular movement also helps to clear emotional blockages and promote mental clarity.
