Saurabh Sethi MD

Saurabh Sethi MD Dr. Saurabh Sethi is a Gastroenterologist practicing in Fremont, California.
(17)

🩺 Harvard & Stanford–trained Gastroenterologist & Hepatologist | San Francisco Bay Area, California
🥑 Founder, SnackShot
👇 Download my NEW Anti-Bloat ❌ Guide
https://www.doctorsethi.info/4ds-bloating-framework-1
📺 4M+ Community
❌ No Med Advice

04/29/2026

Here are 5 small food swaps that make a big difference for your gut 🚀:

5. Swap white bread for whole grain sourdough
👉 Sourdough is naturally fermented — it feeds your good bacteria instead of spiking your blood sugar

4. Swap flavored yogurt for plain kefir, greek yogurt or dahi
👉 Flavored yogurts are loaded with sugar that kills the very bacteria you're trying to grow

3. Swap ripe bananas for slightly green bananas
👉 More resistant starch = feeds good gut bacteria without spiking blood sugar

2. Swap diet sodas for sparkling water with lemon
👉 Artificial sweeteners disrupt your microbiome in ways we are still discovering ⚠️

1. Swap processed deli meat for grilled or baked protein
👉 Preservatives + additives disrupt gut balance and increase inflammation

Want the 5 recipes I eat every week and recommend to my patients for weight loss and better gut health? Comment "EAT" and I'll send them straight to your DMs!

Follow .sethi for no-BS gut health tips
and .app for personalized gut-friendly meal guidance

04/29/2026

Rating Popular Fiber Options 🚀

Want to reset your gut and boost your digestion in just 7 days? Comment "FIBER" and I'll DM you my free guide!

Follow .sethi for no-BS gut health tips and .app for personalized gut-friendly meal guidance

8 habits nobody told you about for better sleep...❌ From a Doctor:Still drinking coffee the wrong way? Small habit shift...
04/28/2026

8 habits nobody told you about for better sleep...❌ From a Doctor:

Still drinking coffee the wrong way? Small habit shifts can make a big difference for your sleep quality. Comment "GO" and I'll DM you my free guide!

Follow .sethi for no-BS science-backed health tips

04/28/2026

If You are constipated often, your gut may be missing one crucial nutrient...‼️🚨

Want to reset your gut and boost your digestion in just 7 days? Comment "FIBER" and I'll DM you my free guide!

Follow .sethi for no-BS health science
and .app for personalized health-focused meal guidance

04/27/2026

Here are 6 things I avoid everyday to stay youthful and healthy ❌:

1. Ultra-processed foods
👉 They accelerate cellular aging faster than almost anything else you put in your body. Over 55% of calories in the US come from ultra-processed foods (over 60% for children) - higher intake is linked to increased mortality
2. Eating late at night
👉 Your gut and liver need rest too - late meals disrupt repair cycles that happen while you sleep. Eating within 2 hours of bedtime is linked to worse glucose control and higher fat storage
3. Chronic dehydration
👉 Most people are mildly dehydrated all day - it ages your skin, slows your gut, and clouds your thinking. Even 1–2% dehydration can impair focus, energy, and mood
4. Sitting without movement breaks
👉 I set a reminder every 45 minutes - stillness is one of the most underrated health risks we face. Sitting >8 hours/day is associated with up to 50% higher risk of early death ⚠️
5. Ignoring my sleep window
👉 No meeting or screen is worth cutting into the hours your body rebuilds itself. Sleeping

04/27/2026

3 SEEDS I EAT EVERY DAY AS A GASTROENTEROLOGIST ✅

Want to reset your gut and boost your digestion in just 7 days? Comment "SEED" and I'll DM you my free guide!

Follow .sethi for no-BS gut health tips and .app for personalized gut health-focused meal guidance

7 Foods I Wouldn’t Eat As A Doctor ❌⚠️Comment "UPF" and I'll DM you my FREE guide to break free from ultra-processed foo...
04/26/2026

7 Foods I Wouldn’t Eat As A Doctor ❌⚠️

Comment "UPF" and I'll DM you my FREE guide to break free from ultra-processed foods!

Follow .sethi for no-BS gut health tips and .app for personalized gut health-focused meal guidance

04/25/2026

4 Most Underutilized Tests For Gut Health You Should Not Ignore ⚠️‼️

Comment “LAB” and I’ll send you a simple guide covering the most important tests you should consider getting done if suffering from gut issues. Always talk to your doctor first.

Trust your gut.
Follow me for no-BS gut health - and .app for daily personalized meal choices based on YOUR health goals.

04/25/2026

Gut Doctor RATES Popular Protein Options (10 = BEST 🚀)

Want the 5 recipes I eat every week and recommend to my patients for weight loss and better gut health? Comment "EAT" and I'll send them straight to your DMs!

Follow .sethi for no-BS health science
and .app for personalized health-focused meal guidance

04/24/2026

3 HOT DRINKS I HAVE EVERY DAY AS A GASTROENTEROLOGIST ☕️

Comment COFFEE and I’ll send you my coffee guide personalized to your health goals.

Follow .sethi for no-BS gut health tips and .app for personalized gut health-focused meal guidance

04/24/2026

Top 5 Foods To Help Fix Your Gut 🚀 Gastroenterologist Reveals

Want to reduce bloating and improve digestion? Comment "FIX" for my free gutfix guide.

Follow .sethi for no-BS gut health tips
and .app for personalized gut health-focused meal guidance

04/23/2026

Most doctors won’t tell you this about bloating.
I’ve evaluated 25,000+ patients - here’s what I actually see in clinic:
1. Carbonated drinks
You’re literally drinking gas - more distension
2. Helicobacter pylori infection
Can live silently for years - inflammation, indigestion, bloating
3. Mislabelled as anxiety
Gut-brain axis is real - the gut often drives the symptoms
4. Lactose intolerance
Common, underdiagnosed - dairy = bloating, gas
5. Fructan intolerance
You blamed gluten - but wheat’s fermentable carbs may be the trigger
6. Celiac disease
Often missed - chronic bloating, fatigue, nutrient issues
7. Hypothyroidism
Slows gut motility - persistent bloating + constipation

Most people treat symptoms.
Few look for the cause.

Comment BLOAT and I’ll send you my science-backed anti-bloat guide.

Address

2333 Mowry Avenue
Fremont, CA
94538

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15103447189

Website

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