The Art of Living Fremont

02/26/2026

✨ Sahaj Samadhi (Effortless Meditation) Program✨
Sahaj means natural, effortless; and Samadhi is that state of deep inner silence and expansion. Our course will begin with personal, private instruction in which you will receive a mantra, a specific sound which acts as a vehicle for the mind to relax, and for deep stresses to dissolve.

🗓 Dates :
March 3-5, 2026
⏱ Timings:
Tuesday - Thursday 2:00 PM to 4:00 PM PT
Link to Register - http://tiny.cc/SahajMarch3
❇ Research on Sahaj Samadhi Meditation:
https://www.artofliving.org/au-en/research-sahaj-samadhi-meditation

RESEARCH Research on Meditation From the cover of Time Magazine to more than 3,000 scientific studies, the benefits of meditation are becoming common

10/04/2025

04/28/2025

⏳ Starting in just a few minutes! ⏳

This year, we are blessed to celebrate Guru Purnima with Gurudev Sri Sri Ravi Shankar in Bay Area. 🧘‍♂️✨

As part of the lead-up, we invite you to a special “Guru Stories” webcast with Bavani & Ram, where they will share moments and memories from their journey with Gurudev. 🙏💛

📅 Date: 27 April 2025
🕖 Time: 7 PM PT
📍 Watch Live on YouTube: https://youtube.com/live/0gOC5dQxeqQ

Listening to these heartfelt stories is a beautiful way to connect deeper before Guru Purnima.
Come, be part of the journey. 🌸

This July, we are fortunate to have Gurudev Sri Sri Ravi Shankar at the most sacred time of the year - Guru Purnima. We invite you to the Part 2 silence cour...

12/21/2024

LIVE NOW: Join the millions for an epic meditation to celebrate the United Nations’ inaugural World Meditation Day on December 21.

https://www.youtube.com/live/QvlYzOATbWo

After delivering the keynote at UN headquarters, Gurudev is going LIVE for the Global World Meditation event from the iconic 102nd floor of One World Trade Center!

Once the site of unimaginable tragedy on 9/11, this landmark now becomes a beacon of peace and hope, hosting Gurudev as he leads the largest meditation gathering on the planet. 🕊✨

Let’s come together, create history, and radiate positivity! ❤🧘‍♀

The world is coming together on the 21st of December 2024 on the occasion of World Meditation Day to meditate with Gurudev Sri Sri Ravi Shankar, this is goin...

12/17/2024

We invite you to

Join millions for an epic meditation to celebrate the United Nations’ inaugural World Meditation Day on December 21

🧘🏻 World Meditates with Gurudev

🗓️ Saturday, 21 Dec
⏰ 8 PM IST / 6:30AM Pacific / 9:30 AM Eastern.

🥳 Join Now For FREE
▶️

21st December | 1st World Meditation Day

09/21/2024

“Samatvam Yoga Uchyate” Yoga is being equanimous in favorable as well unfavorable circumstances !! 🧘‍♀️

Online Sri Sri Yoga Foundation Program - 4 Days for Beginners and Intermediate

Time-tested Authentic Yoga sequence in 4 days, that you learn to do on your own!

Benefits:

✅Enhances immunity
✅Improves digestion
✅Deepens Sleep quality
✅Improved flexibility
✅Improved blood circulation
✅Muscle toning
✅High energy levels
✅Reduced stress
✅Deepens meditation practice

When : Oct 1-4,2024 4-6PM PST / 7-9PM EST
Where : Online (via zoom)

Register : http://tiny.cc/SSYFOctSA

06/04/2024

Invitation to join the Virtual Kick off of International Day of Yoga Celebrations*
Organized by the Consulate General of India San Francisco in collaboration with the Art of Living Foundation
An evening of Yoga, Breathwork and Meditation. Learn about all the IDY events being organized across the West Coast by the CGI-SF.
Welcome Address by Consul General Dr. K. Srikar Reddy
Yoga - Path to Harmony by Rob Trombold, President, Art of Living USA
Yoga Experience by Sri Sri School of Yoga
Guided Meditation by Senior Art of Living Instructor
When: Friday, June 7, 4pm to 4:45pm
Where: Online over zoom
Register to get zoom link: http://tiny.cc/IDY2024Kickoff
Ministry of External Affairs, Government of India India in USA (Embassy of India, Washington DC) Diaspora India Connect

05/18/2024

In this 60 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

May 18 & 25 @ 704 Mowry Ave, Fremont, CA
RSVP here: http://aolf.co/relaxation-hour

Did you know that breathing techniques can quickly help you to release stress and lower your anxiety?

Science is recognizing that proper breathing is essential for health. We breathe over 10,000 Liters of air per day, and the more expanded our lung capacity is, the more nutrients our body can absorb. It’s important to learn how to do breathing techniques under the proper guidance of a certified facilitator, so that we practice them in the right way to get the full benefit.

During this free live workshop, you will learn :

how to use your breath to instantly ease stress and manage mind/emotions.

✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported

✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

RSVP here: http://aolf.co/relaxation-hour

02/28/2024

We are excited to share that we have a SPECIAL in-person Part-1 program in Ardenwood, Fremont with a LIVE, online session with Gurudev Sri Sri Ravi Shankar. You are invited to join in to listen live to knowledge & Q&A with Gurudev, renew your daily practices and refresh the knowledge
Timings: Mar 1-3 (Fri 6.30-9.30 Sat/Sun 8 am - 11 am)
Register: tiny.cc/aolMar1-3

01/23/2024

SKY (Sudarshan Kriya) Breath Meditation, the most powerful breathing technique of our time, uses specific, natural rhythms of the breath to deeply clear more than 90% of the toxins and accumulated stress tension on a cellular level. Removing all the negativity from your whole system, leaving you restored, clear, and energized.

Join us in person for the upcoming Art of Living Part I workshop this weekend - http://tiny.cc/SKY-Jan26

RSVP for an online info session on Wed. Jan 24th, 2024 from 5:30-6:30 pm Pacific Time - http://tiny.cc/Jan24info

Learn to manage stress in a healthy way

01/07/2024

Online Sahaj Samadhi Meditation Jan 8-10, 2024
Mon 8:30-10AM, Tue/Wed 8-10AM PT
Register at http://tiny.cc/SahajOnlineJan8
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In Person Sahaj Samadhi Meditation Course Jan 13, 2024
Sat 12:30-2PM, Sun 2-4PM, Mon 4-6PM.
Register at http://tiny.cc/SahajJanuary13