Body & Brain Yoga Tai Chi

07/26/2025

No in-person class today, during Finding True Self workshop ~ but think about inviting someone you care about to take advantage of this month's Tai Chi-Qigong special package with you, before July ends! Check it out at https://bodynbrain.com ; register online or call us, 510-742-9642. (Package includes 5 classes + 50-min private session. Offer ends 5pm on 7/31.)

07/23/2025

SAVE THE DATE: Wooden Pillow Acupressure Workshop
Aug 16, 12:40 PM - 3:00 PM
This session is part of our Self-Healing Series, open to the public ~ back by popular demand! See details & get your ticket on Eventbrite now to learn this simple Korean traditional self-massage technique using a wooden pillow: https://www.eventbrite.com/e/self-healing-series-full-body-acupressure-workshop-tickets-1511009493069 ~ or call us, 510-742-9642. Looking forward to meeting you!

07/17/2025

THIS SATURDAY: Wooden Pillow Acupressure Workshop!
Jul 19, 12:30 PM - 3:00 PM
You're invited to our Self-Healing with Acupressure workshop, next Saturday! This session is part of our Self-Healing Series, open to the public. See details & get your ticket on Eventbrite now to learn this simple Korean traditional self-massage technique using a wooden pillow: https://www.eventbrite.com/e/1458978547109 ~ or call us, 510-742-9642. Looking forward to meeting you!

Release tension all over the body, such as the neck, upper and lower back, abdomen & legs

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

06/19/2025

FREE class, this Sat 6/21: Come try our unique Korean-style meridian energy yoga ~ experience deep stretching, core strengthening, breathing postures, moving meditation. Most people say they feel refreshed, de-stressed and happier! RSVP to save your place: 510-742-9642. More details: Posted times include 15 min to get acquainted & sign waiver, 1 hr class, 15 min Korean tea & sharing time after class. Wear loose or stretchy clothes (no shorts please), and yoga socks if you have them. Read more about us: https://bodynbrain.com/fremont

06/04/2025

Celebrate our 29th anniversary with us! Check out our June specials online at https://bodynbrain.com (pick one or both, then enter "Fremont CA" in the locations box), or stop by so we can help you in-person! We also have 20% off some wonderful workshops this month. We'd love to meet you! Call us, 510-742-9642.

05/31/2025

TODAY, 5/31: Look for our Body & Brain booth at the annual Fremont Burger & Brew Fest, 11am-5pm! Featuring samples from bay area breweries and distilleries, burgers and sliders, gourmet snack vendors, local business booths, art and craft vendors & live entertainment. Fremont Chamber of Commerce Bay Area Reporter More info & tickets:

Join us at the Fremont Burger and Brew Festival for a day of delicious burgers, craft brews, and live music! Sample burgers from local restaurants and food trucks, sip on craft brews and vote for Fremont's Best Burger. Live music and family-friendly fun await at this celebration of community and cui

05/15/2025

05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

04/12/2025

Need a gentle way to care for your joints? In this episode of the Healthy Joints series, Brain Education Instructor Chris Woolley leads you through a 10-minute seated routine designed to support joint health when standing exercises aren’t an option.

Perfect for those with limited mobility, pain, or recovery needs, this practice moves through all the major joints—from ankles and knees to shoulders and spine—using Qigong principles, gentle movement, and focused awareness to increase circulation and reduce stiffness.

Watch Now:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVNeed a gentle way to care for your joints? In this episode of the Healthy Joints serie...

10/25/2024

Feeling stressed? Everybody feels stressed sometimes, but if it's frequent, stress can interfere with your body's healthy energy circulation. If you schedule a private introductory session with us we can check your energetic condition, discuss your wellness goals with you, and help you develop a stress management plan toward a healthier and happier life. Call us, 510-742-9642, or schedule online at https://bodynbrain.com/fremont . Looking forward to meeting you!

10/16/2024

✨ Join us for a FREE Love Heals Mini Experience! ✨

🗓️ Date: October 24th, Thursday
🕕 Time: 6:00 - 8:00 PM
📍 Location: Oakland LGBTQ Community Center
☑️ Register through link in Bio!

🎥 What to Expect:
• One-hour Love Heals film screening
• Thoughtful sharing and discussion
• Healing movement to connect mind and body

📽️ Award-Winning Film Screening:
Love Heals follows Dana's inspiring journey from chronic pain to healing, exploring ancient mind-body principles and the power of love to transform lives. Directed by her partner Krisanna, this film is a testament to the strength of the human spirit and the impact of love on our health and well-being. ❤️

Don’t miss this unique evening filled with inspiration, connection, and rejuvenation! 🌱✨ Come experience the magic of love and healing in our community.

🔖 Tag a friend who would love this!

10/15/2024

Have you heard about the film "Love Heals" (available at PBS Passport), or the Love Heals Practice Guide? You can meet Ilchibuko Todd, who is featured in the film and is co-author of the workbook, online this Wednesday!
TOPIC: "Being in Your Body"
Wednesday, October 16, 2024
5:30 pm PT / 8:30 pm ET
Zoom Meeting ~ register to get the link: https://us06web.zoom.us/meeting/register/tZwrd-GppjgrHNN36WkeLNKmGZdWAwxBPsjG #/registration

Why attend?
* Learn how to strengthen the mind-body connection
* Discover the key to healing your body, mind, and spirit
* Experience guided movement and meditation practices
* Soak in Ilchibuko’s beautiful loving energy
* Connect with a community of like-minded people.

Can't make it live? Register anyway to receive the recording and watch on your own time.

Remember, true transformation begins when you fully inhabit your body. Join us and strengthen this powerful connection!

09/15/2024

SAVE THE DATE: SAT, OCT 19 · 3:00 - 8:30 PM MT
You're invited: World Peace Ceremony & Lantern Festival!
This annual inspirational event is free & open to the public at Sedona Mago Center for Well-being and Retreat. Let's go!
Multi-cultural performances before sundown, and the beautiful launching of prayer lanterns under a sky blanketed with billions of stars. Find details about the event + overnight stays at https://sedonamagoretreat.org/world-peace-ceremony/

04/20/2024

This Sunday!

EARTH DAY IN THE BAY@ CHABOT SPACE AND SCIENCE CENTER!
10am-4pm
Event Fee: $23 adults/ $19 kids

CARPOOL: Meet at Fremont Body & Brain at 9:00am (please let us know if you are car pooling via text or email)
510.214.2639 (Fremont BNB's texting line)

Chabot will highlight different ways of combating climate issues around the world and aims to teach about local organizations helping to fight climate change here in the Bay Area through hands-on activities, guest speakers and more! Great event for the whole family! See the schedule of events here:
https://chabotspace.org/calendar/earth-day-in-the-bay/ (https://chabotspace.org/calendar/earth-day-in-the-bay/)

Address: 10000 Skyline Blvd, Oakland CA 94619

04/18/2024

Earth Day is Approaching!

Come join your friends at Body and Brain while we celebrate Earth Day this Saturday on April 20th!

It’s a great time to step out into the community and learn about how we can all make our lives a little greener!

Coyote Hills Regional Park Restoration Project
Saturday, April 20th
@ Coyote Hills 9:30am - 12:30pm
Feel free to bring the whole family to spend the morning in a beautiful setting, helping the native plants by removing invasive species to help promote biodiversity, and enhance climate resilience. Some of the invasive species we will be removing are stink wart, thistle as shown above. We will be leading warm ups for the event at the Visitor Center!

Afterwards we will be heading over to
The Earth Day Fair!
Saturday, April 20th
Downtown Event Center 11:00am-3:00pm

With a wide selection of earth themed activities going on Fremonts created a great opportunity to learn and play!
There will be:
- Booths about Composting/Recycling, saving energy at home, eco friendly gardening practices & other local sustainability programs.
- Eco-tainment including games/activities art and food trucks!
- Collection booth for old medication, sealed condiments and utensils, eyeglasses and syringes/needles
- Confidential document shredding
- Mercury thermometer/toothbrush exchanges!

If you have any questions please contact the center or DM us.