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Monday 9am - 6pm Tuesday 9am - 1pm Wednesday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Teresa Yin, D.C.

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United States
Fremont, CA
Teresa Yin, D.C.

We can help you achieve a healthy lifestyle through pain relief, nutritional management, and exercise.

10/30/2025

We know everyone is getting ready for Halloween! 🎃

Just a reminder to stay active, take computer breaks, stretch, watch your sitting ergonomics, and exercise to keep your muscles and joints lubricated and flexible!

Nobody likes back pain - even ghouls and goblins! 👻

Have a safe and fun Halloween!

10/29/2025

Who’s ready for HALLOWEEN?! 🎃

We could all benefit from chiropractic care no matter what we do! Why not be the best version of you?!

Just a friendly reminder to not let pain get in the way of doing what you want and what you love. YOLO!

10/27/2025

BREAD 🥖

It’s such a love-hate relationship with CARBS being the ultimate villain in all things related to health.

However, sourdough bread has some unique qualities due to the fermentation process:

- breaks down gluten proteins for easier digestion

- reduces phytic acid for better mineral absorption

- creates beneficial bacteria for better gut health

- lowers glycemic index to help with blood sugar control

- increases bioavailability for more nutritional value

It just demonstrates that not all carbs are the enemy, and a balanced diet is the best goal in healthy eating!

10/25/2025

We had a fun evening of laughs and shenanigans earlier this week. It’s always a hoot with this bunch. 🥰

10/21/2025

HAPPY DIWALI 🪔

May your life shine BRIGHT with the blessings of Diwali! ✨💫🌟

10/20/2025

I wanted to share this post because these words really resonated with me.

When we talk about “HEALTH”, it’s not just about our physical wellness.

Many of us are swamped with tasks and dealing with abnormal stress levels on a regular basis. We can’t rely on diet and exercise alone to maintain homeostasis.

The overriding commonality in all of the cases I see is STRESS. Sometimes the talking, sharing and venting during chiropractic sessions have been more therapeutic IMO to reducing pain cycles and chronic fatigue.

Health and longevity are dependent on a balance of physical wellness AND mental wellbeing. We don’t need more research to tell us this.

So remember to slow down, take a breath, make time for your friends and family, and prioritize your own needs.

10/17/2025

SUNLIGHT ☀️

It provides and sustains LIFE for a reason! Just 5-15 minutes of exposure (with face protection) is enough to gain the benefits.

It is essential for Vit D synthesis and bone/immune health.

It is essential for cardiovascular health and blood pressure regulation.

It is essential for serotonin production and endorphin release.

It is essential for circadian rhythm regulation.

10/15/2025

Diabetes is well known for secondary affects to different organ systems, but did you know it also commonly manifests in the spine?

Read more about the different spinal conditions related to it.

10/07/2025

Evidence that KINESIOTAPE helps lymphatic drainage in tissue injuries in addition to pain relief, muscle/joint support, reduce inflammation, and improve muscle function.

You can see the difference in healing time between the taped vs non-taped areas below.

10/06/2025

Happy Autumn Moon Festival 🏮🌕🥮

The "Harvest Moon Festival" generally refers to a traditional harvest celebration held around the time of the Harvest Moon, which is the full moon closest to the autumnal equinox.

This celebration is most prominently observed across East and Southeast Asian cultures under different names, primarily the Mid-Autumn Festival in China.

The festival celebrates three core concepts:
• Gathering/Reunion: The full, round moon symbolizes completeness and the reunion of family and friends. It is a major holiday for people to travel back to their hometowns.
• Giving Thanks: It is a time to thank the moon and the heavens for the bountiful harvest that will sustain communities through the leaner months.
• Praying: People may pray for longevity, good fortune, good health, and a successful future.

Wishing everyone continued good health, happiness and prosperity! 🎊

10/03/2025

In case you didn’t know how wonderful WALKING is as a form of exercise, read about the benefits below. ⬇️

We are all busy, and there’s never enough time in the day to get everything done. However, walking is free, doesn’t require a membership, and is available 24/7. 🚶‍♀️

Make time to do it at least 20 minutes a day and no more excuses! ⏱️

10/01/2025

October is National Chiropractic Month ❤️‍🩹🩻

Perfect time to get ourselves in shape before the approaching holiday season and use up our insurance benefits before they expire!

Benefits of a tune-up include:
• better posture
• less stress and tension
• improved immune function
• decreased pain/spasms
• higher athletic performance
• fewer headaches
• overall health maintenance

We are now scheduling for dates in November.

Address

39210 State St, Ste 110
Fremont, CA
94538

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 1pm
Wednesday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+15107936302

Website

http://www.back2harmony.com/

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