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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9pm Saturday 8am - 6pm Sunday 12pm - 5pm

Fitness Liberty

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United States
Fremont, OH
Fitness Liberty

1 on 1 Diet and Training Coaching to help you get into your BEST shape ever!
(228)

08/11/2021

Here is one for the busy working momma's!

This is our amazing client, Ashley!
She is not only the MANAGER of the ICU, but a rockstar mommy and client.

She began her journey back in December and hasn't paused to look back!

We are so proud of the way she has attacked the process and remained consisted. There is always a an undeniable level of respect when life gives a client endless excuses but hey choose not to use them.

Ashley, it has been such an honor to work with you and we will never be able to say enough good things about your tenacity and work ethic!

You are so inspiring! 💪🏼

08/09/2021

Flexible dieters have gotten a bad wrap for building diets out of pop tarts.

While we do incorporate all of our fun foods, whole foods are so important to our diets and overall health.

Here at Fitness Liberty, we encourage our clients to eat at least 80% of total calories from whole foods.

Swipe for some important reasons why!
🤓

08/03/2021

Another amazing transformation with Coach Jake and his client, Anna!

Learning the power of flexible dieting how given Anna the power to eat her favorite foods and balance the correct intake to achieve her fat loss goals!

This approach is how we can learn a proper balance between eating at an intake appropriate for fat loss and consuming fun foods that keep us encouraged to keep showing up every day!

Anna has obviously mastered this skill and we are all so proud of her.

Congratulations, girl!
🔥💪🏼

We are currently accepting 1 on 1 clients.
Dm for details!

07/28/2021

Unpopular truth: Most people don't have a weight loss problem. Most people have a weight MANAGEMENT problem.

Many Americans cycle through gaining and losing the same 20-50 pounds for their entire adult lives.

If you aren't careful, it's easy to jump from one fad diet to the next, lose a bunch of weight, find it isn't sustainable to continue the extreme approach and THEN go back to your old ways and find yourself right back where you started...or heavier.

The skill is learning how to enjoy the process in a way that keeps you fulfilled all the way back to maintenance.

By that time, you have built such strong systems and structures around food that your old way of eating is of the past and all the new habits you have learned along the way continue to serve you for the rest of your life!

Want to learn more?
Many of our coaches are accepting new clients at this time!
Soot us a dm, we would love to help!

07/23/2021

Such an AMAZING illustration by Coach David and his awesome client. So many people need to see this post!

This is a prime example of why the scale doesn’t tell the whole story!

This client is weighing in at the SAME weight in both pictures!

Remember that the number between our toes can fluctuate due to fluid shifts, glycogen stores, needing to p**p etc.

We can’t always take these numbers at face value. It is so important to remember that during any body composition journey!

Please like and share!
Everyone needs to see this social proof.

🔥

07/22/2021

Today we are jamming out on everyone’s favorite lift, the deadlift!

Executing this movement properly is crucial for waking up with a back the morning after a heavy pull.
🤓

Be sure to save for later!

07/20/2021

ONE HUNDRED POUNDS DOWN!

Congratulations to our hard working client, Mike!

He started with coach back in December and has been the dream client ever since!

He is coachable, resilient and literally the life in the room wherever he goes!

Mike, we are so proud of the way you attack this process and continue to show up every single say!

Thank you for always having a great attitude! You inspire all of us!

07/16/2021

“Recovery” is such a buzzword for about 20 different things you could do to be your best self.

So where do we start!?

Check out the swipes for a great place to start!

Be sure to save for later!

💪🏼

07/15/2021

These pictures are at close to the SAME number on the scale.
And that's on women lifting weight!

What an amazing illustration but by our client, Amy!

She obviously has been working hard and staying consistent towards showing up for herself.

What would have happened if she ONLY payed attention to her scale?
She would have felt like a failure.
And she is very obviously NOT that!

These body recomps always serve as a powerful reminder that we need to look at many different metrics to accurately measure our success.

So much more goes into growth that that darn scale reading.

Thank you so much Coach Jake and Amy for showing us some powerful social proof that we all need sometimes!

You guys crushed it!

07/12/2021

How many nickels would you have if you got a new one every time you heard someone say "metabolism?"

We praise it in the thin and curse it in the overweight.
We write about it.
Talk about it
Tweet about it.

But what exactly IS metabolism?

Metabolism is the process by which your body converts what you eat and drink into energy. Several different factors make up your resting metabolism such as body weight, height, age and gender.

In this graphic we see (approximately) how our total daily expenditure is broken down.

Thermic effect of food (5%)
Non activity thermogenesis (20%)
Exercise activity thermogenesis (10%)
Basal metabolic rate (+/- 65%)

It is obvious that the quickest way to speed up your resting metabolism is by increasing your basal metabolic rate and your non activity thermogenesis. We can cover our bases here by carrying as much muscle as possible and moving our bodies in ways outside of our workouts.

07/10/2021

An absolutely MIND BLOWING transformation by our awesome client Erica and Coach David!

This post partum journey has 100% been one for the books.

Erica, we are so proud of how your willingness to attack the journey and do the hard work.

You have not only changed your nutrition, but dove head first into a weight lifting journey and we are absolutely thrilled for you!

Keep crushing it, girl!
You should be so proud!

07/08/2021

“I just don’t have time”

What a fancy way to say that you won’t choose to make yourself a priority.

We all deserve to be chosen in this life, most importantly by ourselves!

Don’t be afraid to create boundaries around yourself and your time. At the end of the day, that is our most valuable currency!

Enjoy the swipes for some east ways to take your time back. If we don’t make the time, life will always find a way to take it from us.

Happy Thursday, friends!
Like and share to help the homies.

Address

1000 State Street
Fremont, OH
43420

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 9pm
Saturday	8am - 6pm
Sunday	12pm - 5pm

Website

http://fitnessliberty.com/

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