Just B Health & Wellness

02/23/2019

It’s always great to see Hotels getting on board with health. Check out this Tower Garden by Juice Plus in the lobby of my Marina Del Ray Hotel.
Have you ever thought about a garden with no soul pesticides? Only organic healthy veggies with this guy!

12/03/2018

Yoga day training! @

10/20/2018

Mike and I finished our 10 day shred program yesterday! We had decided 10 days ago we would test out a new way of eating to detox our bodies after a summer of fun and not eating the best!
The results from our 10 days were amazing!
Mike and I have Never, I mean Never in our 32 years of being together gave up eating meat, dairy, sugar, caffeine and alcohol!
We decided to try a whole food plant based diet for 10 days and we both together found the results to be truly unbelievable!
We set a goal , had a plan and at that end didn’t miss or crave anything we deleted from our diet!
We strictly ate a planted based whole food diet full of fruit and veggies, beans, lentils and whole grains.
Our energy was great, no crash and burn from processed carbs. Our sleep was better and we found that with a little bit of planning and the help of our Juice Plus shakes and capsule this process was easier than we ever thought imaginable!
The scariest part of the whole process for us... was our coffee in the morning!
The moral of the story is this! Take your health back, be in control! The body is your temple and it needs to be taken care of! No matter your age, your routine, your habits... just try something different! Your body will thank you for it!!
The other Ironic thing about this whole experience is, it’s my 1 year Anniversary of deciding to become a franchise owner of a whole food nutrition company! So thankful for this decision and for the helpful tools Juice Plus has given Mike and I to get our health back in check! 🍇🥦🥕🍇🍓🥕🍇
Here’s the added bonus ... Mike lost 10 lbs and myself 4.

10/14/2018

Cauliflower soup!

Here is another great soup recipe we made while on our Shred 10 journey! Super easy and I have to say tastes great! My hubby loved this one. This is super quick to make as well! 😁🍂🥣

Easy Cauliflower Soup👌🏻

Ingredients:
1 cauliflower head-cut into chunks
4 cups vegetable broth
1/2 cup raw cashews
1/2 cup roasted cauliflower florets (optional)
Fennel seeds (optional)
Sea salt to taste

Directions:
1) Boil broth and add cauliflower. Reduce heat & dimmer until cauliflower chunks are soft.
2) Add cashews and salt. Simmer 5 minutes.
3) Pour into blender and blend until smooth.
4) Season with salt, pepper and garlic powder to taste.
5) Garnish with fennel seeds and roasted cauliflower florets.
6) Serve & Enjoy

10/14/2018

Day 6 of the shred! Feeling Great!
It’s what for lunch! Mixed greens, apples, grapes, celery and cucumbers. Topped it off with some sesame seeds, flaxseed and some pine nuts! Delicious!

10/13/2018

Starting our shred 10 took just a bit of planning. People think that eating healthy is expensive.
$98.50 was spent at the store but in turn we have planned meals for 7 days, this helped us stay on track, when you divide this by 2 people plus our juice plus shakes and fruit and veggie capsules comes out to be,
$7 a day for meals 3 a day plus snacks.
$4 a day for our shakes , 2 a day
$3 a day for fruits and veggie capsules.
$14 a day per person, I think that’s pretty darn cheap for healthy lifestyle. While getting over 30 servings of fruits and veggies, clean eating and the way our guts feel is priceless! 🥕🥦🍇🍓🌱

10/10/2018

Giving things up is not easy ! The struggle is real today with no Coffee! 🙁 but I know I’ll get through it!
Making small strides to healthy life!

10/08/2018

10/05/2018

Breakfast of Champions! I love the fact of all This nutrition in one sitting. Sets me up for a successful day in the salon and a good start of whole food nutrition.
What’s your breakfast look like?

10/01/2018

Need some smoothie ideas with your complete protein shakes! These are proven winners in my book. GreAt way to shake it up and get more fruits in your diet. Great while shredding or anytime. Healthy habits for the win.

09/30/2018

Getting started with the Shred is simple. Here are some great grocery guidelines and snack ideas as you start your 10 day Journey to better health. Reach out if you have questions.
It’s only 10 days stay focused! 😁🥦🥕🍓🍇💦

09/29/2018

Getting ready to start our Shred 10 .
Here are a few more guidelines.
1. Set your start date
2. Get organized and set goals
3. Plan your meals
4. Figure out your work outs. 30 min.
5. Take before photos and measure yourself.
6. Track your progress. ( print this if you can.
Your mindset will be 90% of the battle. You may go through some rough times but remember old habits die hard and your body may go through a bit of shock such as: caffeine headaches, gas, bloated, or even some diarrhea. Don’t give up after day 3 you should be feeling better.
This is a detox and a health reset.
Let’s Do this!!!

09/25/2018

Wanna Shred with us!
Here are the guidelines to the road to better health and eating!
You can do anything for just 10 days!

09/25/2018

Understanding the importance of juice plus and Shred 10 and how it works to detoxify the body. You will have a better understanding of the important role of whole food nutrition and the affects it has on your body!

This is "Daily Detox with Shred10™" by Healthy Living Revolution on Vimeo, the home for high quality videos and the people who love them.

09/25/2018

For those of you interested in the Shed 10 please watch this introduction video.

This is "Shred10® Introduction" by Healthy Living Revolution on Vimeo, the home for high quality videos and the people who love them.

09/24/2018

1 week til Shred 10 begins.
There’s still time to get in the group.
Message your rep if you want to get on board!

09/22/2018

Stop thinking
Start doing!
Take control of you!

08/21/2018

The importance of our Berry Blend. Give a listen🍇🍇🍇🍇

Use to help complete the Trio

08/17/2018

Do something everyday for yourself 🧘‍♀️
is a nonnegotiable you should have on your daily todos🧡

08/14/2018

08/09/2018

30 different Fruits-Veggies-Berries every day!

08/07/2018

Want some insight on Crohn’s Disease and the power of plant based nutrition🥕🥦🍓 give a listen!
Great info.
Wendy Campbell RN
3 Parts
Part 1 —— 10 minutes
https://my.pcloud.com/publink/show?code=XZBNNiZ3QhtvcUkzHVWDalPqpcjhuJ4XxTX
Part 2—-10 minutes
https://my.pcloud.com/publink/show?code=XZ1NNiZyNRqJTf1aU75YetERnE0W8TrPlay
Part 3 ——8 minutes
https://my.pcloud.com/publink/show?code=XZ9NNiZCOKNLVfPDRQg38pGAyn4dusU7I1k

Store, share and listen to music with pCloud. Access on any device. Create a free account now!

08/02/2018

Making the decision to take the steps to live a healthy lifestyle can be scary. Take it one day at a time making that one simple change.. research has shown that living on a clean Whole Foods is the best gift you can give yourself.

08/01/2018

It’s Back to school Month and we are promoting Better health in the classroom! Juice Plus offers this great program for children 4 -18 and even college students. Ask your Juice Plus Representative how you can get your children or grand children on the road to a better school year.

07/02/2018

8 out of 10 Americans don’t eat enough Color in there diet. How many servings of fruits and veggies do you eat per day?
The New health standard is 1/2 your plate should be filled with fruits and veggies, while consuming 7-9 servings a day. 🤔

06/26/2018

How many fruits and veggies do you get daily?
Do you get enough variety?
Fact: the new government standard is half your plate.
It’s been said and researched that most Americans eat no more than 15% of there Dailey nutrients in fruits and veggies. The Power is in prevention. Get eating!

06/21/2018

Thursday thoughts!

06/20/2018

Meet yourself where there at...JustB