Healing Elements Bodywork & Massage

04/10/2026

04/09/2026

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Why Your Lower Back Feels Weak

Most people assume their lower back is weak… but in reality, the issue is often that your glutes and core aren’t providing enough support, which forces your lower back to take on more load than it was designed for, creating the feeling of weakness even though the real problem is imbalance and overload rather than actual weakness.

04/02/2026

Hmmm I love this

This Moon isn't asking you to choose between belonging and being yourself; it is the moment you realize that if you have to choose, it isn't a place where you belong. You are moving out of the era of emotional excess — of over-giving to compensate for the distance, and into the era of reciprocity. True connection is not a negotiation of how much you can tolerate. It is the freedom to be seen, exactly as you are, without the fear that your truth will cost you the love you’ve built. 🖤

04/01/2026

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The Pelvic Shift: Why Crossing Your Legs is Destroying Your Lower Back 🛑🦴

Place your hands on your lower back, right above your glutes. Do you feel those two small bony "dimples" on either side of your spine? If you suffer from a deep, agonizing, dull ache in one of those specific dimples—pain that gets much worse when you transition from sitting to standing—you are likely targeting the wrong area of your body for rehab.

You don't have a slipped disc, and massaging your lower back muscles won't fix it. You are suffering from a locked, misaligned joint deep within your skeletal foundation. Welcome to Sacroiliac (SI) Joint Dysfunction. Let’s analyze the striking 3D anatomy above to see how your sitting habits are mechanically wedging your pelvis apart.
The Anatomy: The Shock Absorber
Your pelvis is not one solid bone. It is made up of two large wing-like bones (the Ilium) connected to a triangular bone at the base of your spine (the Sacrum). The exact point where these heavy bones meet is the Sacroiliac (SI) Joint.

Unlike your shoulder or knee, the SI joint is not designed for movement. It is held tightly together by a massive web of incredibly strong ligaments. Its sole biomechanical purpose is to act as a heavy-duty shock absorber, transferring the crushing weight of your upper body seamlessly down into your legs when you walk.

The Biomechanics of the "Crossed Leg"
Because the SI joint relies on perfect symmetry to distribute weight, it absolutely despises uneven posture.

When you sit at your desk and constantly cross the same leg over your knee (e.g., right leg over left), you are forcefully torquing your pelvis. You are hiking the right side of your pelvis up and twisting it backward (as shown by the green arrow). If you do this for hours a day, year after year, the massive ligaments holding the SI joint together on that side slowly stretch out and become mechanically lax.

The Consequence: The Frictional Grind
When the ligaments stretch, the joint loses its tight structural integrity. It becomes "hypermobile" (too loose).

Now, when you stand up to walk, the bones of the SI joint literally shift and grind against each other with every step. This microscopic movement causes massive shear force. The joint becomes violently inflamed (the glowing red and white line in the image). The deep, agonizing pain in the "dimple" of your back is the literal sensation of your heavy pelvic bones grinding together because the ligaments can no longer lock them in place. The body will often throw your surrounding lower back muscles into a painful spasm just to try and hold the loose joint together.

How to Break the Cycle

Stop the Asymmetry: You must immediately stop crossing your legs. Sit with both feet planted firmly on the ground to restore mechanical symmetry to the pelvis.

The "Broomstick" Reset: If the joint is actively jammed out of place, you can reset it. Lie on your back, pull one knee to your chest, push the other leg straight, and press against your hands isometrically to force the pelvic bones back into alignment.

Glute Medius Armor: Because the ligaments are stretched, you must rely on muscle. Strengthening your Gluteus Medius acts like an active muscular corset, clamping the SI joint tightly together from the outside.

Stop stretching your back, and start stabilizing your pelvis! Save this breakdown, and tag someone who always crosses their legs! 👇🧠

04/01/2026

👍🏼👍🏼

04/01/2026

🌿 From Wellness to Financial Well‑Being 🌿
For 15½ years, you trusted me with your wellness.
You let me be part of your healing, your stress relief, your self‑care, and your journey toward feeling better in your body. That trust meant the world to me.
After surgery, I had to make the difficult decision to step away from the bodywork I loved so much. While it was a big change, it also opened the door to a new path — one where I can continue supporting people, just in a different way.
I’m excited to share that I am now a Licensed Insurance Producer with the Chad Fuchs Insurance Agency.
And now…
the same trust you placed in me with your wellness, you can now place in me with protecting what matters most to you — your family, your home, your future.
If you ever have questions about insurance, need a review, or just want someone you know (and trust!) to walk you through your options, I’m here for you.
Thank you for being part of my journey — past, present, and future. 💛

With love,
Janet 💖

04/01/2026

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The Collarbone Crush: Why Your Arms Go Dead While You Sleep 🛑⚡️

Do you frequently wake up in the middle of the night with your entire arm feeling completely "dead," numb, and tingling with painful pins and needles? You violently shake your arm to wake it up, assuming you simply "slept on it funny" or cut off your blood circulation.

If this happens constantly, or if your arms feel heavy and weak when you lift them overhead, you are not just experiencing poor circulation. You are dealing with a severe structural choke-point known as Thoracic Outlet Syndrome (TOS). Let’s look at the premium 3D Écorché map above to expose the exact location where your neurological wiring is being physically crushed.

[Insert Getty Images / Shutterstock Anatomical Diagram of Brachial Plexus Here]

The Anatomy: The Main Power Grid
Originating from your cervical spine (neck) is a massive, incredibly thick bundle of yellow nerves called the Brachial Plexus. This bundle is the main power grid for your entire arm, providing all sensation and motor control down to your fingertips. To reach your arm, this massive nerve bundle has to pass through a tiny, narrow gap directly between your collarbone (Clavicle) and your top rib.

The Biomechanics of the Glitch
When you sit at a desk with rounded shoulders, or sleep on your side with your shoulders curled inward, your chest muscles chronically tighten. This poor posture mechanically drags your heavy collarbone downward and backward (the green arrow). The tiny gap between your collarbone and your rib entirely disappears.

The Consequence: The Neurological Vice Grip
Your collarbone physically collapses onto your ribcage. The heavy bone acts exactly like a mechanical vice grip, violently crushing the delicate yellow nerve bundle trapped in between (the glowing red zone). That terrifying "dead arm" sensation you wake up with isn't a lack of blood flow; it is the literal sensation of a massive nerve cluster being mechanically suffocated by your own skeleton. The electrical signal is being physically cut off at the root.

How to Break the Cycle

First Rib Mobilization: You must manually open the crushed tunnel. Place a massage ball or a specialized release tool firmly against the muscles just below your collarbone to release the tension dragging the rib upward.

Pec Minor Stretching: Lie on your back on a foam roller placed vertically along your spine. Open your arms wide like a "T" and let gravity stretch your chest muscles open, physically lifting the collarbone off the nerve bundle.

Scapular Retraction: Rebuild the mechanical brakes. Perform heavy, controlled seated rows to strengthen the back muscles, locking the shoulder blades securely in place to stop the forward collapse.

Do not let your posture sever your neurological wiring. Open the tunnel, and the numbness will vanish. Save this breakdown! 👇🧠
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04/01/2026

Helping you understand the body.

With love,
Janet

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The Shoulder Guillotine: Why Your Arm is Numb and Your Posture is Collapsing 🛑⚡️

Do you constantly find yourself slouching, unable to pull your shoulders back no matter how hard you try? Even worse, do you occasionally feel a strange tingling, weakness, or numbness shooting down your arm and into your fingers when you reach overhead or carry a heavy bag?

Most people try to fix this by violently squeezing their shoulder blades together or stretching their neck. But you are fighting a losing battle against a mechanical anchor hidden on the front of your body. Let’s dive into the premium 3D Écorché render above to expose the tiny muscle that is hijacking your posture and crushing your neurological wiring.
The Anatomy: The Hidden Anchor
Beneath your large, visible chest muscle (the Pectoralis Major) lies a much smaller, deeply buried muscle called the Pectoralis Minor (highlighted in red).

It connects your 3rd, 4th, and 5th ribs directly to a bony hook on the front of your shoulder blade (the Coracoid Process). Its natural biomechanical job is to pull your shoulder blade downward and forward. But right underneath this muscle lies a massive, critical intersection of blood vessels and bright yellow nerves (the Brachial Plexus) that travel down into your arm.

The Biomechanics of the "Guillotine"
When you spend years hunched over a laptop, gripping a steering wheel, or scrolling on a phone, the Pectoralis Minor is held in a chronically shortened position. Over time, it literally shrinks and becomes rigid like a tight steel cable.

Because it attaches to the shoulder blade, this rigid muscle violently yanks your entire shoulder assembly forward and downward (the green arrow). It physically locks your ribcage, making it difficult to take a deep, expansive breath.

The Consequence: The Neurological Chokehold
This is where the real danger begins. As this muscle becomes tight and rigid, it acts like a guillotine blade. It presses aggressively backward against the ribcage, brutally crushing the delicate yellow nerves and blood vessels trapped underneath it (the glowing zone). The tingling and numbness shooting down your arm isn't a neck injury; it is the literal sensation of your nerves being choked by your own chest!

How to Break the Cycle

The Doorway Release: You must lengthen the Pec Minor. Stand in a doorway, place your elbows high up on the frame (above shoulder level), and lean forward to violently stretch this deep tissue.

Deep Tissue Massage: Use a lacrosse ball against a wall. Dig it directly into the upper corner of your chest, near the armpit, to mechanically melt the rigid muscle fibers.

Strengthen the Lower Traps: Rebuild the muscles in your mid-back to pull the shoulder blade backward, effectively winning the tug-of-war against the chest.

Stop pulling your shoulders back, and start releasing the front! To our 203,000+ members worldwide, save this critical anatomy lesson, and tag a desk worker who needs a posture reset! 👇🧠

04/01/2026

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🌕 On April 1st, the Pink Moon rises, marking a beautiful shift into spring.
✨ Despite its name, it won’t glow pink; it’s named after wild phlox flowers that bloom this time of year. Still, there’s something special in the air. It’s the perfect moment for new beginnings, quiet reflection, and a touch of nighttime magic. 🌌

🌍 When to experience it around the world:
USA (ET/PT): Late night on April 1st. A calm, glowing close to the day—perfect for a quiet moment under the sky.

UK/Europe/Asia: Early hours of April 2nd. The moon hangs softly in the cool spring air, ideal for early risers or night owls.

04/01/2026

Okay I need 5 faces for some fresh brow content 👀✨

20% OFF brow laminations in exchange for before & after pics 📸

Comment “BROWS“ for the link to book!🫧✨

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