Koch Chiropractic - Fremont

Koch Chiropractic - Fremont Dr. Koch and her team are prepared to help their clients live their healthiest life!

***For Immediate Release***Our Fremont clinic will be consolidating with our Waupaca location. Our downtown location is ...
07/16/2025

***For Immediate Release***
Our Fremont clinic will be consolidating with our Waupaca location. Our downtown location is OPEN. Dr. Benko will work out of Suite Dreams by The Blue Angel at 115 E. Fulton St., across from the library parking lot. We would love for our patients to follow Dr. Benko to her new location at Suite Dreams, or join us at our main office in the Waupaca Woods Mall.

It's been over two years and we have appreciated every single one of our patients that have entrusted us with their Chiropractic care--- but unfortunately we just have not had enough traffic flow through the Fremont location to sustain us financially in this particular location. We have made the VERY difficult decision to close the Fremont location and move Dr. Benko to the downtown, Suite Dreams location. **Our last Tuesday in Fremont will be July 29th, and the last Thursday (and last day 😞) will be August 7th. Any questions, or concerns about ongoing care can be directed to our main Waupaca office at 715-256-9616.

With this change, we are excited to announce that Dr. Benko will be continuing Chiropractic care and adjustments as well as reflexology and dry needling. Alongside these offerings are also our extensive Functional Health Medicine services that will now include Medical Weight Loss Solutions featuring GLP-1 and peptides!! **Stay tuned for more information on this!!!!

All K9 patients will continue to be seen every other Tuesday morning in Fremont.

Waupaca main office (the Waupaca Woods Mall) will continue to offer excellent Chiropractic care in addition to our laser treatments, ultrasound, dry needling, Functional Medicine consults, and decompression table!!!

*Take a sneak peek below to see Dr. Benko's beautiful new space!!! 😁😍

🥳🥳Exciting news at Koch Chiropractic!🥳🥳 Back due to popular demand in Waupaca is Dr. Andrea Benko, our Chiropractic Geri...
06/27/2025

🥳🥳Exciting news at Koch Chiropractic!🥳🥳

Back due to popular demand in Waupaca is Dr. Andrea Benko, our Chiropractic Geriatric Specialist as well as expert Reflexologist. Dr. Benko has been our clinic director at our Fremont office over the past year and will now be splitting her time at our new downtown location in Waupaca and Fremont. Dr Benko has many years of experience as both a doctor of Chiropractic and as a practitioner of other complementary therapy such as dry needling, functional health, and Reiki.

🤸‍♀️. 🤸 🧘‍♀️. 🤩 🥳 🤗

We are so excited to be offering her services to our patients again in Waupaca. Look for updates regarding the opening of our new downtown location, which will be located in the new Suite Dreams by Blue Angel Spa Suites. If you were a patient of Dr. Benko's when she was practicing in Waupaca and have been unable to follow her to the Fremont location, please feel free to call the Waupaca office and we can get you back on her schedule. Until our downtown location opens, she will be available to see patients on a limited basis at the main Waupaca office. For her Fremont patients, she will continue to be in fremont to serve you on Tuesday and Thursday.

In addition to her clinical services on Monday through Thursday in our two locations, Dr. Benko will be offering other complementary services by appointment on Fridays. Talk to her about dry needling for the facial muscles, red light therapy for the face and neck, Reiki, and sound therapy on Fridays.

Welcome to our twenty ninth Movement Monday!!These are stretches and exercises designed for people that sit at a desk or...
06/09/2025

Welcome to our twenty ninth Movement Monday!!

These are stretches and exercises designed for people that sit at a desk or want/need to exercise from a seated position.

Success Tips: For every 90 minutes that you are seated-- take a 10 minute break to stretch/exercise for spine/body health.

#29: Relax Your Face- your wellbeing
(see below)

****Remember- you can add in ANY of the previous weeks exercises! 😊

Welcome to our twenty eighth Movement Monday!!These are stretches and exercises designed for people that sit at a desk o...
06/02/2025

Welcome to our twenty eighth Movement Monday!!

These are stretches and exercises designed for people that sit at a desk or want/need to exercise from a seated position.

Success Tips: For every 90 minutes that you are seated-- take a 10 minute break to stretch/exercise for spine/body health.

#28: Seated Heel Slide- Lower body activation
(see below)

****Remember- you can add in ANY of the previous weeks exercises! 😊

Welcome to our twenty seventh Movement Monday!!These are stretches and exercises designed for people that sit at a desk ...
05/26/2025

Welcome to our twenty seventh Movement Monday!!

These are stretches and exercises designed for people that sit at a desk or want/need to exercise from a seated position.

Success Tips: For every 90 minutes that you are seated-- take a 10 minute break to stretch/exercise for spine/body health.

#27: Resisted Wrist Extension & Flexion- upper body activation
(see below)

****Remember- you can add in ANY of the previous weeks exercises! 😊

Happy National Bee Day!!! 🐝 B the very best YOU today!!
05/20/2025

Happy National Bee Day!!! 🐝
B the very best YOU today!!

Welcome to our twenty sixth Movement Monday!!These are stretches and exercises designed for people that sit at a desk or...
05/19/2025

Welcome to our twenty sixth Movement Monday!!

These are stretches and exercises designed for people that sit at a desk or want/need to exercise from a seated position.

Success Tips: For every 90 minutes that you are seated-- take a 10 minute break to stretch/exercise for spine/body health.

#26: Seated Hamstring Stretch- Lower body stretch
(see below)

****Remember- you can add in ANY of the previous weeks exercises! 😊

Welcome to our twenty fifth Movement Monday!!These are stretches and exercises designed for people that sit at a desk or...
05/12/2025

Welcome to our twenty fifth Movement Monday!!

These are stretches and exercises designed for people that sit at a desk or want/need to exercise from a seated position.

Success Tips: For every 90 minutes that you are seated-- take a 10 minute break to stretch/exercise for spine/body health.

#25: Seated Torso Rotation- Lower body stretch
(see below)

****Remember- you can add in ANY of the previous weeks exercises! 😊

Welcome to our twenty fourth Movement Monday!!These are stretches and exercises designed for people that sit at a desk o...
05/05/2025

Welcome to our twenty fourth Movement Monday!!

These are stretches and exercises designed for people that sit at a desk or want/need to exercise from a seated position.

Success Tips: For every 90 minutes that you are seated-- take a 10 minute break to stretch/exercise for spine/body health.

#24: Seated Figure 4 Stretch- Lower body stretch
(see below)

****Remember- you can add in ANY of the previous weeks exercises! 😊

04/28/2025

✋️✋️✋️✋FREMONT: ️We will be closing the office at 2pm tomorrow, Tuesday April 29th.

**THIS IS FOR FREMONT ONLY!! **
The Waupaca office WILL be open! 😁😁

💥Catch us back in the Fremont office on Thursday from 8-4, Mondays 8-5, and any other Tuesday 9-4!

Welcome to our twenty third Movement Monday!!These are stretches and exercises designed for people that sit at a desk or...
04/28/2025

Welcome to our twenty third Movement Monday!!

These are stretches and exercises designed for people that sit at a desk or want/need to exercise from a seated position.

Success Tips: For every 90 minutes that you are seated-- take a 10 minute break to stretch/exercise for spine/body health.

#23: Seated Pelvic Tilt- Lower body activation
(see below)

****Remember- you can add in ANY of the previous weeks exercises! 😊

Tired of the neck and eye strain? Have a really old computer/electronic device??Here's your chance!! Waupaca Electronics...
04/24/2025

Tired of the neck and eye strain? Have a really old computer/electronic device??

Here's your chance!!

Waupaca Electronics Recycling Event at Swan Park tomorrow, Friday 10-1pm.

**Also-- Drug Take Back at the Waupaca Police Department on Saturday, 10-2---- no questions asked, drop in the bin (prescription and over-the-counter meds)

Address

N430 Wood Duck Drive
Fremont, WI
54940

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 4pm
Thursday 8am - 4pm

Telephone

+19204463647

Website

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