Lifeline Health and Fitness

09/05/2025

With Niles Antique Faire and Flea Market – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

08/28/2025

08/28/2025

I love the home grown tomatoes!
We currently have both tomatoes and watermelon growing.
Tomatoes are ripening now and we are expecting to harvest watermelon in October or November.

How do you enjoy red fruits and vegetables? If your current stage of the plan doesn’t recommend them, store this tip away for when you reach maintenance.

08/28/2025

Reset your body and mind by making sleep a non-negotiable part of your day—every day.

08/28/2025

Taking a walk has many positive benefits

Sometimes a short walk is all it takes to reset your mindset and curb a craving.

08/07/2025

Treat your body well and you will see the benefits of change in your body and your mind.
You can do this!

08/02/2025

What non-scale victories have you experienced lately? Maybe you’ve chosen nourishing meals more often, walked a little farther, felt more in control around food, or simply had more energy. These wins might not show up on the scale, but they’re powerful signs that your healthy habits are making a difference. Pay attention to them, write them down, and let them remind you how far you’ve come—because progress isn’t always measured using the scale!

08/02/2025

With Niles Antique Faire and Flea Market – I'm on a streak! I've been a top fan for 4 months in a row. 🎉

08/02/2025

Daily Health Tip:
It always feels good to achieve your goals!
Setting intermediate goals and achieving them along the way to achieving your ultimate goal is a key to your success.

Setting intermediate goals a new goal today!

07/25/2025

This is a journey, not a race. Focus on one small step at a time.

07/25/2025

Take control of your life! You can do this!