Lifeline Health and Fitness

12/04/2025

Peace is a world without war. Without violence. Without fear.

Peace is a world where people love. They their neighbors as they love themselves.

Peace is a world that has God as the center of our hearts and our lives.

Peace isn’t something you win… it’s something you choose. 💛
What brings you peace right now? 👇

12/02/2025

Heading to the store this week? Remember that fresh is better than frozen. Your health matters.
Lifeline Health and Fitness

12/01/2025

I gained 158 followers, created 38 posts and received 16 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Thank you facebook friends!

12/01/2025

A good attitude won’t erase your problems—
but it will strengthen the power you bring to face them. 💪✨

Shift your mindset, and the challenge starts to shift too.

11/26/2025

Take the “Optimal Health Assessment Quiz” in My Prescription for Life to assess where you are in your health now. It can help you understand your current habits, lifestyle, and overall health and give you a path toward Optimal Health and Wellbeing. Order your copy of My Prescription for Life and take the quiz today -

We live in an unhealthy world. The crisis of obesity continues to grow. And people are looking for help. Today, a new generation of weight loss drugs is giving people fresh options. Although GLP-1s can offer remarkable results, they come with risks. To find a lasting solution, we must balance the...

11/26/2025

11/26/2025

You can do this!

https://www.optavia.com/us/en/coach/30120048/

Let the Habits of Health work for you!

11/26/2025

Happy Thanksgiving Week!

The holidays bring joy, connection and gratitude — but the change in habits can also throw your metabolism off balance. Late nights, festive meals and skipped routines can leave you feeling tired, craving more and out of rhythm.

You’re not imagining it — your metabolism might be sending a message. Over 90% of U.S. adults experience some form of metabolic dysfunction*, meaning the body’s systems that regulate energy, hormones and weight aren’t working as they should.

The good news? Small, consistent habits make a big difference. OPTAVIA’s structured plans are designed to support three key pillars of metabolic health — reducing visceral fat, protecting lean mass and supporting healthy muscle.

https://www.optavia.com/us/en/30120048/

11/26/2025

Niles is a hometown favorite!
Support your local community!

Great Antiques are to be found at Niles Antiques: Sales through out the store. Great vintage and antique Christmas decor and tree trimmings. #

11/26/2025

The holidays bring joy, connection and gratitude — but the change in habits can also throw your metabolism off balance. Late nights, festive meals and skipped routines can leave you feeling tired, craving more and out of rhythm.

You’re not imagining it — your metabolism might be sending a message. Over 90% of U.S. adults experience some form of metabolic dysfunction*, meaning the body’s systems that regulate energy, hormones and weight aren’t working as they should.

The good news? Small, consistent habits make a big difference. OPTAVIA’s structured plans are designed to support three key pillars of metabolic health — reducing visceral fat, protecting lean mass and supporting healthy muscle.

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Let the Habits of Health work for you!

11/22/2025

You can dream and achieve.
OPTAVIA for health and nutrition.

If you can see it in your mind, you can build it in your life. ✨
Dream boldly, act daily, and watch possibility turn into reality.

11/16/2025

With OPTAVIA – I'm on a streak! I've been a top fan for 14 months in a row. 🎉