SimpleTherapy

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United States
Fremont, CA
SimpleTherapy

Online video exercise therapy that's personalized & adaptive to your recovery--an affordable, at-home alternative to traditional physical therapy.

Ideally, we would all live in a pain-free world, but unfortunately, millions of people deal with chronic issues that they don't know how to go about fixing. Whether it's due to a lack of insurance, time, or money, SimpleTherapy is here to help people help themselves. Through a doctor-created, customized series of exercises and stretches, we are your 15 minute alternative to physical therapy.

10/10/2025

Today is World Mental Health Day. Let’s give a moment to pause, reflect, and remember that our mental health matters just as much as our physical health.

Whether it’s stress, anxiety, or simply wanting to build a healthier routine, here are a few apps that can help!

10/06/2025

This , we’re celebrating the heart of SimpleTherapy: our customer service and customer-facing teams.

Your care and dedication make all the difference, and we are so grateful for you! Thank you for everything you do to make SimpleTherapy what it is.

10/03/2025

Happy National Physical Therapy Month!

We’re so grateful for the dedication and expertise of our PTs, who bring movement, wellness, and independence to every stage of life. Thank you for everything you do!

09/30/2025

This recipe supports food positivity by celebrating whole ingredients without labeling the dish as a “cheat” or “clean.” Now you can create a stack of joy, no labels attached.

09/22/2025

Fall into health this season! Did you know falls are one of the leading causes of injury? Luckily, you can help prevent injuries with a little proactive care. Here are 3 key tips to stay strong, steady & safe!

09/19/2025

Back to routine? A few minutes can make a big difference!

Just like you wouldn’t start your car on a freezing morning and floor it, your body needs a proper warm-up & cool-down. These simple steps help protect your muscles & joints, keeping you strong and injury-free.

09/08/2025

Today we celebrate the amazing PTs who help us stay strong, mobile, and pain-free.
Every stretch, every step, every movement matters and PTs make it possible.

08/29/2025

Is musculoskeletal pain causing a hidden tax on your company’s productivity?

MSK claims make up about 30% of all job-related injuries, pull people off the floor, and, even when they power through, can drain up to 40% of their output. The bill for U.S. companies? Roughly $50 billion in direct costs each year.

Most of that pain is preventable.

✅ Offer quick-access care (think digital programs like SimpleTherapy).
✅ Encourage two-minute stretch breaks and task rotation.
✅ Keep an eye on early aches and tweak setups before strain sets in.

Address MSDs upstream to safeguard well-being, productivity, and your bottom line in a single move.

08/26/2025

Doing the same thing again and again? 🔁

Pause for 2-minute stretch resets and lift with legs, not your back. Save & share your reset timer!

Your body will thank you!

08/18/2025

Movement ergonomics is the natural positioning of your body while in motion. How you move at work shapes your risk of injuries and chronic MSDs. Use the right muscles, keep movement integrity, and watch pain turn into productivity.

08/11/2025

School is coming! Make the transition from summer to school a bit more simple. Swipe for tips you can start tonight.

07/30/2025

Need a quick, nourishing lunch that fuels your muscles and tastes amazing? This protein-packed chickpea salad has you covered!

It’s rich in plant-based protein, loaded with fresh veggies, and easy to prep ahead. Add feta or grilled chicken for an extra protein punch!

Address

39180 Farwell Drive
Fremont, CA
94538

Website

http://www.simpletherapy.com/

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