SimpleTherapy

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United States
Fremont, CA
SimpleTherapy

Online video exercise therapy that's personalized & adaptive to your recovery--an affordable, at-home alternative to traditional physical therapy.

Ideally, we would all live in a pain-free world, but unfortunately, millions of people deal with chronic issues that they don't know how to go about fixing. Whether it's due to a lack of insurance, time, or money, SimpleTherapy is here to help people help themselves. Through a doctor-created, customized series of exercises and stretches, we are your 15 minute alternative to physical therapy.

09/08/2025

Today we celebrate the amazing PTs who help us stay strong, mobile, and pain-free.
Every stretch, every step, every movement matters and PTs make it possible.

08/29/2025

Is musculoskeletal pain causing a hidden tax on your company’s productivity?

MSK claims make up about 30% of all job-related injuries, pull people off the floor, and, even when they power through, can drain up to 40% of their output. The bill for U.S. companies? Roughly $50 billion in direct costs each year.

Most of that pain is preventable.

✅ Offer quick-access care (think digital programs like SimpleTherapy).
✅ Encourage two-minute stretch breaks and task rotation.
✅ Keep an eye on early aches and tweak setups before strain sets in.

Address MSDs upstream to safeguard well-being, productivity, and your bottom line in a single move.

08/26/2025

Doing the same thing again and again? 🔁

Pause for 2-minute stretch resets and lift with legs, not your back. Save & share your reset timer!

Your body will thank you!

08/18/2025

Movement ergonomics is the natural positioning of your body while in motion. How you move at work shapes your risk of injuries and chronic MSDs. Use the right muscles, keep movement integrity, and watch pain turn into productivity.

08/11/2025

School is coming! Make the transition from summer to school a bit more simple. Swipe for tips you can start tonight.

07/30/2025

Need a quick, nourishing lunch that fuels your muscles and tastes amazing? This protein-packed chickpea salad has you covered!

It’s rich in plant-based protein, loaded with fresh veggies, and easy to prep ahead. Add feta or grilled chicken for an extra protein punch!

07/18/2025

Did you know we start losing muscle in our 30s? Less muscle = less balance, slower recovery, more risk of injury. However, strength training can slow that down.

- 2–3 resistance workouts/week
- Daily protein = muscle support
- Just 15–20 mins at home is enough to start

Muscle keeps you strong, energized & independent as you age.

07/15/2025

Trying to up your fiber intake? Start here 👇

1️⃣ Add a fruit, veggie, or whole grain to every meal
2️⃣ Try a new produce item each week (hello, rainbow plate)
3️⃣ Always pair fiber with water to avoid GI issues

It’s not just about digestion, it’s about your whole health 🌿

07/04/2025

Today, we celebrate the courage, the freedom, and the togetherness that define this special day.

Wishing you a joyful and meaningful July 4th, however you celebrate.

07/01/2025

Most Americans aren’t getting enough fiber, but your gut needs it to stay healthy and strong.
Here’s what you need to know ⬇️

✅ Adults need 25–35g of fiber daily
🥦 Found in: fruits, veggies (eat that peel!), whole grains, beans, nuts & seeds
💧 Fiber needs water to do its job — always stay hydrated!

Start small, go slow, drink up.

06/27/2025

Musculoskeletal pain isn’t just uncomfortable—it’s expensive.

Lost productivity, unnecessary surgeries, and high healthcare costs are all avoidable.

06/24/2025

Desk jobs may not seem physically demanding… but the physical toll is real. From stiff necks to serious joint pain, sitting still is doing more damage than you think and here’s why!

Address

39180 Farwell Drive
Fremont, CA
94538

Website

http://www.simpletherapy.com/

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