SimpleTherapy

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Fremont, CA
SimpleTherapy

Online video exercise therapy that's personalized & adaptive to your recovery--an affordable, at-home alternative to traditional physical therapy.

Ideally, we would all live in a pain-free world, but unfortunately, millions of people deal with chronic issues that they don't know how to go about fixing. Whether it's due to a lack of insurance, time, or money, SimpleTherapy is here to help people help themselves. Through a doctor-created, customized series of exercises and stretches, we are your 15 minute alternative to physical therapy.

12/08/2025

The holidays can be magical… but they can also be a lot. If this season tends to bring stress or heavy emotions, here are a few gentle reminders.

12/04/2025

The holidays are joyful…but they can also bring more stress than usual. Travel, lack of sleep, overindulging, and financial pressure all add up affecting more than just your mood.

Cortisol, your body’s “stress hormone,” helps in short bursts, but when stress sticks around, it can impact sleep, recovery, inflammation, and even your emotional well-being. Here are some healthy ways to support balance:

- Get consistent, quality sleep.
- Move your body.
- Practice deep breathing or mindfulness.
- Choose nourishing, less-processed foods.

Unhealthy habits might numb stress temporarily, but healthier outlets build real resilience. Take care of yourself this season.

11/27/2025

This Thanksgiving, we’re grateful.

Today is a reminder to reflect and appreciate the people, moments, and experiences that bring value to our lives. Whether you're celebrating with loved ones or enjoying a quiet moment of rest, we hope your day is filled with gratitude, connection, and joy. Happy Thanksgiving!

11/25/2025

A little festive cheer!

This white grape, strawberry & ginger ale mocktail is the perfect holiday sparkle! Cheers to celebrating the season!

11/20/2025

We’re honored to be recognized again by The Healthcare Technology Report, this time as one of the Top 50 Healthcare Technology Companies of 2025.

Our mission is to make MSK and behavioral health support easy to access, wherever life takes you. This honor reflects the work we do every day to help members feel better, move better, and live better.

Thank you to our team and community for helping us make care more accessible for everyone.

11/17/2025

Diabetes and musculoskeletal health are more connected than you might think. From increased inflammation to a higher risk of osteoarthritis, diabetes can impact your muscles and joints in significant ways. But staying active is one of the best ways to support both your MSK health and blood sugar levels.
SimpleTherapy offers:

- Personalized care plans
- 1:1 virtual consultations with experts
- Programs to manage pain and build strength

Take control of your MSK health—learn more today!

11/11/2025

Today and every day, we honor those who’ve served. Thank you to our veterans for your courage, sacrifice, and dedication. Your strength inspires our future.

11/07/2025

What you eat has a powerful impact on your body’s ability to manage inflammation and stress. According to Harvard Health, a nutrient-rich diet doesn’t just deliver vitamins and minerals, it gives your cells the tools they need to repair, protect, and thrive.

Here’s what to focus on:
- Antioxidant-rich fruits and veggies: Berries, beets, cherries, and sweet potatoes help combat oxidative stress.
- Omega-3 fats: Found in salmon, walnuts, and avocados. They counteract inflammation from processed foods.
- High-fiber foods: Essential for gut health and overall well-being.

Every meal is an opportunity to support your body, reduce inflammation, and protect long-term health. Choose foods that nourish, not just fill.

11/05/2025

Not all inflammation is bad, in fact, acute inflammation is how your body heals itself. That’s the redness, swelling, and warmth you feel when your immune system is doing its job.

The problem starts when inflammation sticks around. Chronic inflammation can linger for months or years, often showing up as fatigue, pain, or changes in weight. It’s fueled by stress, poor diet, lack of movement, or underlying health conditions.

Long-term inflammation can impact your heart, gut, joints, and even your mood. Here’s how you can help reduce it:

- Move your body regularly (aim for 150 minutes per week).
- Eat more whole, unprocessed foods.
- Cut back on alcohol, to***co, and processed snacks.
- Prioritize rest and stress management.

10/28/2025

Over 121 million Americans live with chronic musculoskeletal (MSK) conditions like arthritis, back pain, and fibromyalgia. These conditions can impact everything from mobility to mood.

But here’s the good news: Small, consistent daily habits can make a big difference in managing pain and improving your quality of life.

Swipe through for practical tips from our Director of MSK Programs, Kelly McLaughlin, DPT, ATC, Cert MDT, on how to keep moving with confidence.

10/24/2025

From the candy to the costumes, Halloween is full of excitement, but safety comes first! 🧙‍♀️
Here are some tips for a trick-free treat:

- Pick light-colored, flame-retardant costumes
- Skip the mask — try face paint instead
- Older kids? Set a route + check-in time
- Walk, don’t run, and use sidewalks
- Bring flashlights or glow sticks
- Check all treats before eating
- Keep your walkway clear & pets inside

And don’t forget: fun can be allergy-friendly too! Try handing out non-candy goodies like stickers, crayons, or raisins.

Stay spooky, stay safe, and have a great Halloween! 🎃🦇

10/10/2025

Today is World Mental Health Day. Let’s give a moment to pause, reflect, and remember that our mental health matters just as much as our physical health.

Whether it’s stress, anxiety, or simply wanting to build a healthier routine, here are a few apps that can help!

Address

39180 Farwell Drive
Fremont, CA
94538

Website

http://www.simpletherapy.com/

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