SimpleTherapy

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Fremont, CA
SimpleTherapy

Online video exercise therapy that's personalized & adaptive to your recovery--an affordable, at-home alternative to traditional physical therapy.

Ideally, we would all live in a pain-free world, but unfortunately, millions of people deal with chronic issues that they don't know how to go about fixing. Whether it's due to a lack of insurance, time, or money, SimpleTherapy is here to help people help themselves. Through a doctor-created, customized series of exercises and stretches, we are your 15 minute alternative to physical therapy.

01/23/2026

January is Substance Use Disorder (SUD) Treatment Month. In 2024, nearly 1 in 6 people in the U.S. experienced a substance use disorder. SUD is a treatable health condition, and effective, evidence-based care is available.

This month is about increasing awareness, reducing stigma, and making support easier to find. If you or someone you care about needs help:

- Call or text 988 for immediate, confidential support
- Visit FindTreatment.gov to locate treatment options
- Explore SAMHSA’s SUD Treatment Month resources

Treatment works. Access matters.

01/21/2026

If you want long-term results, the real secret is consistency. Not a perfect plan. Not a flawless week. Just showing up again and again across the things that support your wellness.

Progress isn’t linear, and that’s normal and because so many chronic issues build slowly, improvement also takes time and consistency is what makes that change possible.

The best part is that repeated healthy actions become routine. The more you do them, the more automatic they feel, and the less you have to rely on motivation. That stability supports your sleep, your mood, and your overall health.

Small steps. Repeated often. That’s what sticks.

01/15/2026

Forget big resolutions that burn out fast. Real change comes from small, consistent habits done daily.

A few reminders from Ryan:

- Small habits compound over time.
- Getting just 1% better each day = 37x better in a year.
- Consistency always beats intensity.
- Small wins build confidence and momentum.

You might not see progress right away, but give your habits time to grow. Look at where you’ll be in months, not days.

This year, don’t aim for perfect. Aim for consistent.

01/08/2026

Did you know research shows people at risk for Rheumatoid Arthritis had nearly double the rate of gum disease compared to healthy individuals? Inflammation in the gums may be part of a bigger chain reaction happening beneath the surface. What’s going on in your mouth can reveal a lot about your overall health.

- Preventive care helps stop problems before they grow.
- Everything in the body is connected.
- Listen to the signals your body is sending and take care of them early.

01/06/2026

In January, it’s easy to jump into big resolutions. But long-term wellness is built from small, consistent habits. One of the best places to start is preventive care.

These simple check-ups also support joint wellness:

- Dental exams: Healthy gums help reduce inflammation that can impact joints.
- Annual physical + labs: Bloodwork can reveal deficiencies or imbalances linked to MSK issues.
- Vision + hearing checks: Both affect balance and coordination, helping prevent falls.

Starting with even one preventive action can kick-off a year of improved health and wellness.

01/01/2026

May this year bring you peace. Hoping you find clarity where you need it, softness where you’ve been carrying a lot, and joy.

Happy New Year from SimpleTherapy!

12/25/2025

Wishing you a day filled with warmth, joy, and moments that make your heart feel full. May your home be cozy, your table full, and your time with loved ones meaningful.

Merry Christmas!

12/19/2025

If you’re feeling less motivated or more drained as the seasons change, you’re not alone. For many people, the winter months bring more than cold weather, they also bring Seasonal Affective Disorder (SAD).

SAD affects millions each year and can cause low energy, sadness and sleep changes. Here are a few gentle ways to support yourself or someone you care about:

- Try light therapy: A light box or sitting near natural light can help boost your mood.
- Move your body: Even a short walk releases feel-good chemicals.
- Keep a consistent routine: Regular sleep and wake times can make a big difference.

Enjoy and be kind to yourself this season.

12/12/2025

The holidays are full of fun, family, and festive moments, but they can also take a toll on your body. Long trips, colder weather, and slipping out of your routine can lead to muscle and joint stiffness or soreness.

Here are some simple ways to stay comfortable and keep your MSK health on track this season:

- Stretch every hour: Just a few minutes makes a big difference for circulation and stiffness.
- Support your spine: A lumbar pillow can help prevent back pain during long travel days.
- Bring mobility tools: A foam roller, massage ball, or mini massage gun can be a lifesaver.
- Stay hydrated: Dehydration = more soreness. Sip water often and keep alcohol in check.

Staying consistent with small, daily movements matters more than doing long or intense workouts. Listen to your body and keep showing up for yourself.

12/08/2025

The holidays can be magical… but they can also be a lot. If this season tends to bring stress or heavy emotions, here are a few gentle reminders.

12/04/2025

The holidays are joyful…but they can also bring more stress than usual. Travel, lack of sleep, overindulging, and financial pressure all add up affecting more than just your mood.

Cortisol, your body’s “stress hormone,” helps in short bursts, but when stress sticks around, it can impact sleep, recovery, inflammation, and even your emotional well-being. Here are some healthy ways to support balance:

- Get consistent, quality sleep.
- Move your body.
- Practice deep breathing or mindfulness.
- Choose nourishing, less-processed foods.

Unhealthy habits might numb stress temporarily, but healthier outlets build real resilience. Take care of yourself this season.

11/27/2025

This Thanksgiving, we’re grateful.

Today is a reminder to reflect and appreciate the people, moments, and experiences that bring value to our lives. Whether you're celebrating with loved ones or enjoying a quiet moment of rest, we hope your day is filled with gratitude, connection, and joy. Happy Thanksgiving!

Address

39180 Farwell Drive
Fremont, CA
94538

Website

http://www.simpletherapy.com/

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