Pivot Mental Health & Wellness

Home
United States
Fremont, OH
Pivot Mental Health & Wellness

A person centered approach with clinically based treatment

02/01/2026

Self Care Sunday.
Do one thing to focus on nervous system regulation.

01/28/2026

Control is not a "bad" thing. When we focus internally we can grow beyond situations. If you need help shifting to an internal control please reach out to Pivot today.

https://pivotmentalhealthandwellness.clientsecure.me/?mld=4c88cabd-1847-4e55-999e-463bc7573ec3

01/21/2026

Acceptance is tough. Therapists take your story and allow you to hear and see it in different ways. You have it in you to accept who you are, right where you are. If you need someone to help navigating your story please reach out to Pivot.

https://pivotmentalhealthandwellness.clientsecure.me/?mld=4c88cabd-1847-4e55-999e-463bc7573ec3

07/24/2025

Unpopular opinion...write in the journal.

There is so much clinical evidence that writing in a journal and/or reflecting on your day in other ways, is vital for self love and self growth.

Don't like writing? Trying typing. Don't like typing? Trying using a video to chat with yourself.

There are many ways you can practice reflection. Need help? Call Pivot to schedule an appointment. 419-658-9989

07/17/2025

Emotional Avoidance. What in the world is that?!

It's more than just something your therapist will look for during session.

Maybe you can recognize that you do one, or all, of these. If so, you may be unwilling to "feel your feelings". Tough to do that sometimes! But if you learn your avoidance techniques, you are on your way to process those feelings in a healthy way.

Have questions? Contact Pivot today to schedule and appointment. 419-658-9989

06/30/2025

What started as a simple idea—a few of us local mental health therapists getting together to talk about work and life—has turned into something truly meaningful.

We weren’t sure if it would be a one-time thing. But something clicked. Since then, we’ve continued to meet regularly, and it’s become something we truly look forward to. These conversations have been grounding, energizing, and deeply supportive. They remind us that even though we each practice independently, we’re not alone.

What’s the most meaningful is that there’s never been a sense of competition in the room—only collaboration, mutual respect, and shared purpose. We refer to one another, consult with one another, and celebrate each other’s growth. Each therapist brings a unique lens, and when we put our heads together, we’re better able to serve our clients and our broader community.
We believe that when therapists support each other, everyone benefits—especially those we serve. We’re proud to be part of a professional community where connection and care are valued just as much as clinical expertise.

Not all members of our group are pictured here, but each one plays a special part!

Here’s to growing together.

Pictured:
Alyce Sopkovich- Little Yellow House
Heather McCool- Abundant Life Counseling
Alice Vandecaveye-Little Yellow House
Nichole Nitchke- Inspired Flow
Mindy Koskela- Mindy K Counseling
Monica Jay- Little Yellow House
Katey Walton- Pivot Mental Health & Wellness
Lindsay James- Healthy Minds
Dori Dalton- Dori Dalton

06/26/2025

Boundaries.
It is one of the major topics taught in counseling.
It is one of the major topics discussed in pop-psych.

Why?

Because boundaries are healthy. But they can be very confusing when feelings are interpreted as negative or if they feel intense. Guilt and shame are leaders at confusing the mind and the body.

Need help figuring out your guilt? Shame? Boundaries? Call Pivot today to schedule an appointment. 419-658-9989

06/19/2025

A lot of people will go to counseling for advice or answers on how to solve a problem. However, that's not what healthy therapy does.
Healthy treatment is working with a counselor to calm your nervous system enough to explore more options. Then you can make the healthiest choice for yourself.
Want to work with a counselor? Call Pivot to schedule an appointment. 419-658-9989

06/12/2025

Are you the type of person that "takes it" until you can't take it anymore?
Or maybe you're the type of person who is easily set off?
Did you know that there is a healthy level of tolerance for discomfort? And there are ways to adjust your thoughts and actions to find that healthy level!
Call Pivot today to schedule an appointment to learn tools on reaching that healthy level of discomfort!
419-658-9989

06/06/2025

Have you sat in a session and cried a little, or a lot?

And then gone home and thought about how your counselor "didn't even hand over a tissue"?!

There are reasons why counselors don't hand over the tissue box, but rather leave the tissues within reach!
(And yes, there are a few times that a counselor will provide the tissue too...)

Regardless of tissues being handed or not, unconditional positive regard should always be given.

If you'd like to have an appointment, call Pivot to get scheduled today! 419-658-9989

05/29/2025

Words. They mean a whole lot.

Ever have something you say hurt someone's feelings? Ever beat yourself up over something little?

There is power in words.

When you shift the way you speak to yourself you allow your nervous system to activate in a calm place which then allows your brain space to make connections and grow. Pretty neat, huh? It's your own personal super power.

Want to learn more? Call Pivot today.
419-658-9989

Address

1700 River Street Suite A
Fremont, OH
43420

Telephone

+14196589989

Website

https://pivotmentalhealthandwellness.clientsecure.me/

Alerts

Be the first to know and let us send you an email when Pivot Mental Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pivot Mental Health & Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Fremont?