Nebraska Orthopaedic Physical Therapy- Fremont

01/12/2026

New year, new workouts… and now something doesn’t feel quite right.

January motivation is great—but jumping back into the gym or starting a new routine can sometimes bring on nagging aches and pains. That lingering shoulder soreness, low back tightness, or knee discomfort doesn’t always mean you’re injured—but it is your body asking for attention.

Physical therapy isn’t just for major injuries or post-surgery care. It can also help people who want to keep exercising safely, understand what their body is responding to, and avoid small issues turning into bigger setbacks.

So when should you consider help?
• Pain that sticks around for more than a week or two
• Discomfort that limits certain movements or workouts
• Pain that keeps coming back when you try to stay active

You don’t need to stop exercising—and you don’t need to “push through” either. Getting guidance early can help you stay consistent, confident, and moving toward your goals.

If something feels off, schedule an appointment and get clarity early—before frustration sets in.

01/12/2026

Starting over doesn’t mean starting from zero.

January often comes with pressure to “get back on track” fast—but if you’ve had a pain flare-up, illness, surgery, or just a stretch of inactivity, your body deserves a gentler approach.

Movement doesn’t have to be all-or-nothing. A restart can be slow, thoughtful, and realistic. Progress isn’t measured by how hard you push—it’s measured by how well your body responds over time.

Pain flare-ups are not failures. Pauses are not setbacks. They’re part of being human. Many people we work with are motivated, capable adults who simply need guidance on how to reintroduce movement without fear or guilt.

Physical therapy can support that process by helping people understand what’s safe, what’s adaptable, and how to rebuild confidence in their bodies—without shame or unrealistic expectations.

If you’re feeling hesitant, unsure, or frustrated after time away, know this: you’re not behind. You’re exactly where you need to be to begin again—on your terms.

01/09/2026

Winter sports like basketball, dance, cheer, wrestling, and hockey place unique demands on young athletes. Physical therapy can help support healthy movement patterns and confidence throughout the season.

Our therapists work closely with parents and athletes to provide personalized, age-appropriate care. Before- and after-school appointments available!

We specialize in physical therapy for youth athletes, focusing on movement quality, education, and independence.

01/09/2026

Low Back Pain After Lifting? Don’t Wait.

If your job involves lifting, carrying, or repetitive bending, low back pain is extremely common—but it should never be ignored. Small strains can turn into weeks of missed work if they’re not addressed early.

Research consistently shows that early physical therapy helps prevent chronic problems and reduces the need for imaging, injections, or surgery later on. A few targeted sessions can make a huge difference in how quickly you bounce back.

Your recovery starts with one conversation. Call us to get on the schedule.

01/06/2026

Shoulder Pain From Overhead Work?

Shoulder pain from overhead work (painting, stocking shelves, construction tasks, etc.) is one of the most common injuries we see. The earlier it’s addressed, the better your outcomes—and the less likely you’ll need time off or surgical intervention.

Ignoring that “little pinch” can lead to reduced strength, limited range of motion, and even long-term tendon irritation. But with early physical therapy, you can improve mechanics, reduce pain, and stay on the job safely.

Don’t wait for the pain to get worse. Call us today to book your visit.

12/30/2025

Workplace injuries don’t always show up as a dramatic moment. Often it starts as a “twinge” in your low back after lifting… or a small ache in your shoulder after overhead work. But here’s the truth: when these injuries are treated early, recovery is faster, time off is reduced, and the risk of surgery goes way down.

You don’t have to wait until pain becomes severe. Early physical therapy helps restore movement, reduce inflammation, and keep small issues from turning into major setbacks.

Whether you’re experiencing low back pain, a stiff shoulder, or something that just “doesn’t feel right,” getting ahead of the problem matters.

We offer early morning and later appointments to make sure you can get care without missing work.

Call today to schedule your evaluation and protect your long-term health and livelihood.

12/22/2025

Balance isn’t just about not falling—it’s about freedom. Freedom to travel, hike, garden, shop, play with grandkids, and move through life confidently.

Adding strength work to your weekly routine is one of the best things you can do for balance. Strong legs and hips give your body the power it needs to support each step you take. Activities like sit-to-stand practice, light resistance exercises, or gentle stair work can be incredibly helpful.

Strength supports balance… and balance supports independence. Need some one-on-one help? We offer specialized PT for active aging.

12/18/2025

Your job depends on a healthy body—and early care is the best way to protect both. Low back pain from lifting, shoulder injuries from overhead tasks, and repetitive strain issues are all easier to treat when addressed right away.

Waiting often means more inflammation, more compensation, and more limitations. Early PT helps keep you moving, working, and living without unnecessary downtime.

Our clinic is committed to making care accessible with before-work and after-work appointment options for busy professionals.

Don’t push through pain. Take action today—call or message us to reserve your appointment.

12/17/2025

Hard work, patience, and consistency pay off.

This week, we’re celebrating Noah, a Midland baseball player, who has officially wrapped up a long course of physical therapy following Tommy John surgery. The rehab process is never easy—especially for an athlete eager to get back on the field—but commitment to the plan makes all the difference.

From early rehab milestones to sport-specific progressions, this athlete stayed focused every step of the way. We’re proud of the effort put in and excited to see what’s next as he transitions back toward full performance.

Great work, Noah! Best of luck as the next chapter begins.

12/15/2025

We’re proud to support Aspire and the important work they do in our community.

Aspire is currently in need of snacks and personal care items to support the older youth they serve. Small donations can make a big impact.

If you’re able to help, items such as individually packaged snacks, hygiene products, and basic personal care supplies are greatly appreciated and can be dropped off at Nebraska Orthopaedic Physical Therapy through noon on December 24.

To learn more about Aspire and their mission, visit 👉 https://aspirefremont.org/

Thank you for helping us support a local organization making a meaningful difference.

12/15/2025

You deserve to move through life with confidence—not fear of falling or frustration from stiffness and pain. If you’re wanting more stability, better mobility, or support staying independent, physical therapy can help guide you safely and effectively.

Whether you're preparing for an active year ahead, noticing changes in balance, or wanting to stay strong for travel, gardening, or time with family—movement support is here when you need it.

If you’re curious about whether PT could help you stay strong and steady, give us a call - 402-721-1112. We’re happy to answer questions and point you in the right direction.

12/12/2025

Slippery sidewalks? Uneven ground? Cold days that make joints a little stiff? Winter can challenge anyone’s balance—but especially if you’re already feeling unsteady.

Here’s a quick self-check:

• Do you catch yourself reaching for support more often?
• Have you hesitated on stairs lately?
• Do you walk more slowly in unfamiliar places?

These are common signs that your body is working harder to stay steady. The good news? Balance can improve at any age with the right exercises and strategies. Your independence matters. We help you keep it!