Dana Tran Wellness

Dana Tran Wellness Welcome all wellness enthusiasts and beautiful souls! I am a Certified Health Coach, Master Foot Zoner, EFT Expert.

My intention is to share with you a holistic approach to reversing chronic illness and improving your health using mind-body medicine.

04/24/2026

Our spring garden is in full bloom 🌸💐🌷🌻

Walking out the front door and being greeted by these colors and scents instantly lifts my mood. After all the rain we’ve had, everything is thriving… and to think, most of this was planted just last year. Nature is truly powerful.

It reminds me of our own bodies—how intelligently we’re designed to restore, adapt, and heal when given the right support. When we come back to the basics, our bodies respond.

Nourishing whole foods, drinking enough clean spring water, moving the body, getting deep, adequate rest at night, and creating space to release what no longer serves us—physically and mentally.

If you’ve been feeling off, tired, or a little stuck, it might just be a gentle nudge to return to these simple rhythms 🩷.

I offer a guided nutritional reset designed to deeply cleanse and rebalance your system—so you can feel lighter, clearer, and at your best. Feel free to reach out, and I can guide you through ✨

Sunday Morning Waffles – Gluten-Free & VeganThere’s something special about starting a Sunday morning with a wholesome h...
03/15/2026

Sunday Morning Waffles – Gluten-Free & Vegan

There’s something special about starting a Sunday morning with a wholesome homemade breakfast. I recently got a new “healthy” GreenPan waffle maker and couldn’t wait to try these simple gluten-free, plant-based waffles.

They turned out perfectly crispy on the outside, soft on the inside, and naturally sweet. Made with whole rolled oats, bananas, and flaxseeds, they offer a beautiful balance of nourishing whole grains, plant protein, and omega-3 fatty acids. It’s the kind of breakfast that feels comforting and satisfying while still being deeply nourishing for the body.

The kids loved them, and honestly they’re so much better than anything from a frozen box. I love topping them with fresh seasonal fruit and sliced bananas for a simple, wholesome start to the day.

Here’s the recipe:

Ingredients
• 3 cups gluten-free rolled oats
• 3 ripe bananas
• 1 cup coconut milk (I like Native Forest) or almond milk
• 1–2 Tbsp flaxseeds
• Pinch of Himalayan salt
• 1 tsp vanilla extract or ½ tsp cinnamon
• ½ tsp baking soda

Directions
1. Preheat your waffle iron.
2. Add all ingredients to a high-speed blender and blend until smooth.
3. Pour batter into the waffle iron and cook until golden and crisp.
4. Serve warm with fresh seasonal fruit and sliced bananas.

03/08/2026

🌿 Parsley may look like a simple garnish, but it’s actually a powerful medicinal herb 🌱.

Often overlooked, parsley has been valued in herbal traditions for supporting the body’s natural cleansing and balancing processes.

This vibrant green herb is rich in minerals, antioxidants, and natural electrolytes, making it a wonderful addition to daily wellness routines.

Some of the amazing benefits of parsley:

• 🌿 Supports kidney and bladder balance
• 🌿 Helps gently cleanse and support the liver
• 🌿 Provides trace minerals and natural electrolytes for hydration
• 🌿 Supports gut health and digestion
• 🌿 Helps the body release excess fluids
• 🌿 Rich in vitamin C and antioxidants to support immunity

Sometimes the most powerful healing foods are also the simplest. Fresh herbs like parsley can help nourish the body at a deeper level and support our organs in doing what they naturally know how to do.

One easy way I enjoy it is by making parsley water — a refreshing, mineral-rich drink that feels incredibly hydrating and revitalizing.

✨ Parsley Water Recipe

Ingredients
½–1 bunch organic parsley
Juice of 2 lemons or limes
3 tsp raw honey
5-6 cups pure water

Directions
Blend all ingredients in a high-speed blender until well combined. Drink throughout the day for a refreshing boost of hydration and vitality.

I hope you’ll give this a try and let me know what you think! 😉

03/05/2026

Foot Zoning is an act of radical self-care. 🦶🩷

It’s a beautiful healing modality that many people have never heard of, yet it has transformed lives in profound ways. I feel incredibly grateful to have been gifted this work and to share it with my family, friends, and clients for the past 13 years.

We live in a world filled with stress, toxins, pathogens, and constant demands on our nervous systems. Over time, this can wear us down physically, emotionally, and energetically. On top of that, many of us carry unresolved trauma and heavy emotions that can create deeper imbalance in the body.

This is why practices that help the body reset and restore balance are so important.

Just yesterday, a new client came into my office feeling extremely overwhelmed. Her nervous system was in a constant state of stress — running on adrenaline and cortisol, stuck in fight-or-flight. For her, this had become normal.

But by the middle of the session, I could feel her body beginning to soften and settle. By the end, she felt completely different — joyful, calm, grounded, and present.

It was as if she had come home to herself again, reconnecting with a part of her she had lost after years of stress and emotional burdens.

Watching her walk out of my office feeling lighter, balanced, and hopeful was a beautiful reminder of why I love this work.

If you feel like your body, mind, or spirit needs a reset, I’m here to help. There are many pathways to healing, and together we can find what supports you best. In-person sessions and virtual support available. ✨🩷

03/04/2026

This quiet sanctuary right in the middle of town gives me so much peace and joy ✨.

Every morning I hike through these beautiful meadows, and it reminds me how much calm and beauty still lives in the world — even when things around us feel loud, chaotic, and uncertain.

There is a lot of noise right now. Things are changing quickly, and it can create fear, confusion, and division among families and communities.

But deep down, most of us want the same things — peace, love, respect, justice, and belonging.

Sometimes the answer isn’t searching for more information or more things to do. The real work begins within.

When we reconnect to that deeper place — to God, Source, and universal love — we begin to find our grounding again.

For me, that looks like quiet time in nature, meditation, EFT tapping, and working with Emotion Code and Body Code on myself. These practices help me release trapped emotions and stagnant energy so I can reset and show up fully for my family, my clients, and my community. How does that look like for you?

Inner peace isn’t something we find out there. It’s something we cultivate within. ✨

Sending you so much love and comfort during these times. 🩷

✨ Reset your rhythm. Restore your sleep. Boost your brain health. Reconnect to your inner clock. ✨🧠Purium Pineal Clear w...
03/03/2026

✨ Reset your rhythm. Restore your sleep. Boost your brain health. Reconnect to your inner clock. ✨🧠

Purium Pineal Clear was designed to nourish the pineal gland — a small but powerful gland in the center of the brain that helps regulate your circadian rhythm and natural melatonin production.

🌙 Your pineal gland responds to light and darkness, signaling when it’s time to feel alert… and when it’s time to wind down.

When your rhythm is off, you might notice:
• Waking up tired
• Restless nights
• Feeling wired at night but dragging in the morning

✨ Made with five organic ingredients — Haritaki, Irish Sea Moss, Chaga Mycelium, Turmeric, and Shilajit — traditionally used to support:

• Healthy sleep patterns
• Natural melatonin balance
• Brain clarity & focus
• A healthy inflammatory response

I take 2 mL in water morning and evening as part of my daily rhythm ritual.

Sleep isn’t just about rest — it’s when your body repairs, resets, and restores.

If you’ve been feeling out of sync and craving deeper sleep and clearer thinking… this may be something to explore 🩷

DM me the word “CLEAR” if you want to know how I use it.

02/25/2026

This morning’s hike felt deeply healing, it was the reset I needed.

It was the day after the rain — everything fresh, the air clean, and the hills glowing green. The stream was flowing with the most nourishing water, and I could literally feel my nervous system soften.

After a stretch of fatigue and overwhelm — balancing school, work, kids’ dance competitions, and all the endless to-dos — my body truly needed this reset.

Sometimes we push through because we have to.
But sometimes the most productive thing we can do… is pause.

Even 30 minutes to an hour of quiet time — especially in nature — can shift everything. Your body, mind, and spirit deserve that space.

If you’re feeling stretched thin or exhausted, this is your reminder to step outside, breathe deeply, and let the earth hold you for a moment.

Sending you so much love and light 🩷✨

Glyphosate is everywhere in modern agriculture — commonly used on grains like wheat and oats, as well as corn, soy, legu...
02/24/2026

Glyphosate is everywhere in modern agriculture — commonly used on grains like wheat and oats, as well as corn, soy, legumes, and even some produce before harvest. Because of that, small amounts can make their way into the foods we eat every day.

It’s not about fear.
It’s about awareness and empowerment.

Being proactive about supporting my microbiome and overall wellness matters to me, especially in a world where we can’t control every day exposures.

One of the ways I do that is with Biome Medic — a formula made with humic and fulvic compounds designed to bind to glyphosate, along with prebiotic fiber and spore-based probiotics to support microbial balance.

It’s a simple addition to my daily routine alongside choosing organic when I can and focusing on whole, nourishing foods.

If you want to see how I use this or learn more about it, drop the word “GUT” in my message and I’ll share what I personally do. 💛

Foot Zoning is the foundation of my work—but it’s also the place where all of my modalities come together as one.As a Ma...
02/07/2026

Foot Zoning is the foundation of my work—but it’s also the place where all of my modalities come together as one.

As a Master Foot Zonologist, certified EFT/NLP practitioner, and Emotion Code & Body Code practitioner, I bring the body, mind, spirit, and energy healing into every single foot zoning session. Over many years of growth as a holistic practitioner and healer, I’ve been guided to this place where I can tune into the feet and intuitively recognize where the core imbalances live within the body.

The feet tell the whole story.
They reflect physical imbalances down to the cellular level—whether that includes toxicity, pathogens, heavy metals, parasites, mold exposure, nutritional deficiencies, or deeper root causes of illness. On an emotional and energetic level, the feet reveal even more.

Through Emotion Code and Body Code work, we address what’s known as the Heart Wall—an energetic shield created over a lifetime to protect the heart from pain and trauma. This Heart Wall, along with stored emotions such as grief, fear, anger, sadness, and resentment, can be felt through the feet and gently released during a session. Clearing these layers brings profound shifts—physically, emotionally, and energetically.

This work is deep. It is sacred.
Some days it’s exhausting, as I hold space for others and move heavy energies through the body. But it is an honor I don’t take lightly. I am deeply grateful to be entrusted with this work—to help bring balance, clarity, and healing back into the body, one foot at a time.

In these times, we all need more grounding, more light, more truth, and more alignment.
Sending you so much love and healing energy 🩷✨

The feet hold the memories of everything you’ve ever been through in your lifetime. Their connection to the whole body i...
02/04/2026

The feet hold the memories of everything you’ve ever been through in your lifetime. Their connection to the whole body is nothing short of a miracle.

Foot Zoning is gentle and safe for everyone—babies, toddlers, children, teens, adults, the elderly, and even during pregnancy.

Every organ and every cell is reflected in the feet. As a Foot Zoner, when I work on someone’s feet, I’m able to tune into the entire body—physically, emotionally, and energetically. Through a session, we often uncover areas of stagnation, toxic burden, inflammation, and emotional or energetic blockages that may be holding someone back from optimal health.

Foot Zoning allows us to gently uncover root causes while helping the body reset, rebalance, and rejuvenate as a whole system. Clients often leave feeling clearer, lighter, more grounded, and deeply restored.

I’ve explored many healing modalities on my own health journey, but Foot Zoning continues to stand out as the most comprehensive and integrative. Every session touches every system of the body. That’s why I’m so grateful for this work—for myself, my family, and the clients I’m honored to support.

If you’re feeling stuck physically or emotionally and are seeking a gentle yet powerful form of healing, you’re welcome to reach out. I’m happy to support you on your journey.

02/02/2026

This is Harmony’s third time skiing, and she is fearless!

She has never taken a professional lesson, yet she just gets out there and goes, without worrying about falling or getting hurt. Watching her makes me realize how much fear we learn as adults over our lifetime, and how naturally confident kids are when they simply trust themselves. Kids have a way of reminding us what trust and confidence used to feel like. 🙌🏼🩷



Happy Birthday to our sweet Harmony 🩷✨🎂What a perfect day celebrating Harmony’s 7th birthday. Our sweet girl, we love yo...
12/28/2025

Happy Birthday to our sweet Harmony 🩷✨🎂

What a perfect day celebrating Harmony’s 7th birthday. Our sweet girl, we love you so much. You bring so much love, beauty, and light into our lives, filling our hearts with laughter, joy, and endless giggles.

We spent this beautiful day in Monterey—walking along one of our favorite spots, playing at the beach, enjoying the sunshine, a cozy lunch, and organic ice cream in downtown Monterey. It was a surprisingly warm winter day by the ocean and such a special way to celebrate.

Feeling deeply grateful for this time together as a family—slow days, no stress, just love, presence, and precious memories.

Happy Birthday, beautiful Harmony 💕
Happy Holidays and Happy New Year .

Address

Fremont, CA
94536

Website

Alerts

Be the first to know and let us send you an email when Dana Tran Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dana Tran Wellness:

Shortcuts

Share

Category