Dana Tran Wellness

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United States
Fremont, CA
Dana Tran Wellness

Welcome all wellness enthusiasts and beautiful souls! I am a Certified Health Coach, Master Foot Zoner, EFT Expert.

My intention is to share with you a holistic approach to reversing chronic illness and improving your health using mind-body medicine.

06/12/2025

Healthy Happy Hour!

Join us for a fun and inspiring event where you’ll discover how the Ultimate Lifestyle Transformation Nutrition Reset can help YOU live Your most vibrant life!!!

✨Hormone Balance / Gut Health / Increased Energy
Deeper Sleep / Healthy Response to Inflammation
Decreased Joint Pain / Lifting Brain Fog

When:
Saturday 6/21
2 Presentation times - 1:30 & 2:30pm

Where:
Fremont Natural Foods, 5180 Mowry Ave. Fremont

✨HEALTHY SNACKS, REAL WELLNESS TIPS, GOOD PEOPLE, POSITIVE VIBES

✨Hosted by Dana Tran and Monica Lee
IG
✨Special speaker - Melissa Hanson
IG

04/23/2025

It’s here! After months of intention, design, and a whole lot of heart… my new website is officially LIVE!
www.DanaTranWellness.com

This space was created for you — a place to explore holistic healing, discover empowering tools, and learn more about how we can work together to support your wellness journey.

You’ll find details about the services I offer, including:
• Foot, Face & Back Zoning
• Functional Nutrition Coaching
• EFT Tapping & NLP for emotional healing
• Energy Healing & Intuitive Support
• Practitioner-grade Supplements & Essential Oils
• Lifewave Phototherapy Patches

Whether you’re navigating chronic illness, hormonal imbalances, stress, or simply feeling the need to reset and realign — I’m here to help you return to harmony, body, mind, and spirit.

Take a look around and let me know what resonates most with you!
Your healing journey starts here.

02/18/2025

✨ Natural Energy Without Stimulants? Yes, Please! ✨

Whenever I feel tired and need a natural pick-me-up, I turn to the Lifewave Energy Enhancer patches. They don’t just boost my energy—they help me feel more focused, ease tension, relieve pain, and bring a sense of overall balance.

This was actually the first phototherapy patch developed by Lifewave nearly 20 years ago. Using phototherapy, these patches reflect specific wavelengths of light to stimulate acupuncture points, supporting the body’s natural energy production (ATP) without caffeine, stimulants, or chemicals. No crash, no artificial boost—just steady, natural energy.

As a mom and holistic health practitioner, I love simple, effective tools that support the body’s own healing mechanisms. Even my kids ask for their patches to ease tummy aches, colds, and little “owies.” These patches are so easy to use—just place them on acupuncture points and let them do their thing!

Curious how these work? Drop a comment below or send me a DM—I’d love to share more!

01/09/2025

Happy 2025! Your Year of Transformation Starts Now ✨

Transformation begins with small, intentional steps that can create profound change over time. If you’ve been feeling sick, tired, or out of balance, now is the perfect time for a shift. Let these simple daily practices guide your journey to vibrant health and joy:

🌟 Create a Morning Ritual
Take 2 minutes to visualize your day with purpose. Add 5-10 minutes of meditation or journaling to calm your mind and center yourself. Then hydrate with 16 oz. of warm lemon water or celery juice to energize and detoxify your body.

🥗 Nourish Your Body
Fill your plate with colorful fruits, veggies, and whole, plant-based foods. These nutrient-packed meals help cleanse, heal, and support your body’s natural vitality.

💧 Stay Hydrated
Sip on 80-100 oz. of pure water, herbal teas, or green juices throughout the day. Infuse your water with lemon, mint, or cucumber for a refreshing twist.

🌿 Move and Connect with Nature
Spend 20-30 minutes moving your body with yoga, walking, hiking, or dancing—whatever feels good! Step outside to soak up sunlight and fresh air for a natural energy boost.

🌙 Create an Evening Ritual
Unwind with calming habits like journaling, an Epsom salt bath, sipping chamomile tea, or reading. Disconnect from screens and aim to sleep early for better rest and recovery.

✨ This is your year to thrive. One step at a time, you can create the vibrant, balanced life you deserve.

I’m cheering you on! 🩷

11/30/2024

Happy Thanksgiving from our family to yours! 🍁 This year, we’re especially grateful for the time we spent in beautiful Pacific Grove, enjoying the ocean breeze and wonderful weather with our sweet family. Feeling so blessed for these precious moments of love, connection, and gratitude. Wishing you all a season filled with joy and peace. 🧡😉

11/14/2024

My Personal Health Journey Transformed into a Healer’s Path…

I never imagined, even in a million years, that my life’s purpose would be rooted in intuitive healing. Yet, each day, as I place my hands on someone’s feet, guide them through Foot Zoning, energy healing, or lead them in the profound work of Emotional Freedom Technique, I’m reminded that I’m here to help people transform and embrace their best lives.

Lately, I feel my intuition and gifts expanding to a new level. I’m increasingly aware of the unseen—of energies and attachments that can cloud a person’s true essence. So many of us walk around feeling foggy, disconnected, and burdened with feelings of unworthiness and self-doubt. It’s a common struggle in our world, affecting nearly everyone I meet. Yet, I am constantly reminded of the power within each of us to transform when we receive the right support.

Just yesterday, I worked with a woman weighed down by anxiety, unsure of her purpose, and feeling lost. In our session, we released the negative energies that had attached to her, restoring her inner peace and alignment. We both felt a profound shift, and she left radiating a light and purity that was unmistakable. Moments like these feel nothing short of miraculous, and I am deeply grateful for the chance to support my clients in exploring the realms of human existence and connecting with their highest selves and the divine.

Do you find yourself lost in the depths of anxiety, pain, or despair? If you need support on your healing path, feel free to reach out to me. I would be honored to help you release the traumas and burdens weighing you down, so you can live your best, most radiant life.

11/10/2024

It’s been quite a week for our nation and for the world. In times of change and uncertainty, it’s natural to feel divided. But when we come back to what truly matters, we find there’s so much more that unites us than separates us. Let’s stand in faith, and not in fear. Let’s stand in abundance, and not in lack. 💫

At our core, we all share the same essential needs: love, connection, community, safety, a sense of belonging, and validation. These are the experiences that nourish our hearts and spirits and remind us of our shared humanity. 🩷✨

No matter where we come from or what we believe, these simple needs are universal. Let’s honor our connections with kindness, support one another through understanding, and remember that we’re all in this together, bound by the same essential values that make us whole.

If you’re feeling unsettled or overwhelmed, take this time to extend compassion to yourself. This is an invitation to come back to center. Whether through meditation, a walk in nature, deep breathing, or simply pausing to rest, let self-care be a priority. By nurturing ourselves, we’re better able to be there for each other.

Sending you love and light ❤️✨

”

10/01/2024

It’s a privilege working with my amazing clients and witnessing their transformations. Here’s Liz’s story:

“After working with hair color and being over exposed to chemicals for over 35 years, my health had taken a toll. I began having physical symptoms, including dizziness, nausea and a metal taste in my mouth every time I was near them. It expanded to cleaning products, fresh paint, candles, air fresheners and more.

I knew the benefits of foot zoning and made an appointment with Dana. I had some basic information with detoxifying teas to clear chemicals from the body, however, Dana was able to pinpoint specifics to what would benefit my body’s needs through foot zoning and lymphatic massage. With Dana’s guidance I have made changes to my environment, started fueling my body with specific foods, herbs and supplements. She has been instrumental in aiding me with the cleansing process one step at a time. As I continue to heal, I’m seeing the profound impact it’s made on my life. For anyone who is looking for answers, don’t hesitate to see Dana. Listen to your body, healing is possible.”

-Liz Strong

09/01/2024

This glowing green juice is pure goodness! Starting my day with a green juice has been transformative for my body and mind.

Juicing plays a vital role in cleansing the body of toxins and impurities, supporting healing from chronic illnesses. It also delivers essential vitamins, minerals, phytonutrients, and antioxidants directly to your bloodstream, organs, and cells where they are most needed.

Just eating healthy fruits and vegetables is great, but juicing takes your health to the next level. I aim for 16 to 32 ounces of juice to kick off my day. This practice has been a game-changer for me, my family, and my clients. This green juice gives you lasting energy without the need for caffeine or the side effects of coffee—no sugar crashes, just raw, organic vitality.

🌿 Recipe:
- 1 full bunch of celery
- 1 handful of parsley
- 1 cucumber
- 1-2 green apples

**Directions:**
1. Wash and cut all ingredients into small chunks.
2. Run them through a juicer and enjoy immediately for the highest nutrient benefits. You can also store it in the fridge in a glass container for up to one day.

07/03/2024

Mango Orange Dream! 🥭🍊🍌

It’s steaming hot this week with temperatures soaring over 100°F. Beat the heat with my delicious Orange Mango Banana Smoothie! This refreshing treat is like a dream in a glass and perfect for a snack or an afternoon pick-me-up, packed with vitamin C goodness.

Here’s the recipe to enjoy:

Ingredients:
- 2 cups frozen mango
- 2 bananas
- 1 orange
- 1/2 cup orange juice or coconut water

Directions:
Blend all ingredients in a Vitamix until smooth and enjoy it cold!

For more healthy recipes, visit my website and blog!

04/27/2024

🥞✨ Weekend Breakfast Treat - Guilt-Free Pancakes ✨🥞

Happy Weekend, friends! Dive into our go-to recipe for easy Gluten & Dairy-Free pancakes, crafted with just a handful of wholesome ingredients. We love this one 😍.

After a long week, it’s time to indulge guilt-free! Take a moment to slow down this weekend, and relish in what brings you joy and rejuvenation. 😉❤️

Here’s the pancake recipe:

Ingredients:
- 2 cups GF rolled oats (or oat flour)
- 1 cup water or plant-based milk
- 2 ripe bananas
- 1 tsp. Vanilla essence
- 1/2 tsp. Baking soda
- 1/2 tsp. Cinnamon
(Optional: 1/2 cup fresh blueberries or grated apples)

Directions:
1. Preheat a nonstick pan on medium heat (ceramic, stone earth, or other non-toxic pans).
2. Blend all ingredients (except blueberries or grated apples) in a high-speed blender until smooth. Pour batter into a mixing bowl.
3. Fold in the blueberries or grated apples.
4. Pour about 1/4 cup of batter for each pancake. Flip over once when cooked and brown.
5. Enjoy with raw honey or pure maple syrup & a side of fresh fruits and berries.

For more healthy recipes and inspiration, check out the link in my bio. Let’s nourish our bodies and souls together! 🌱💚

04/25/2024

🎨 Rekindle Your Creativity, It may change your life! 🌟

In the whirlwind of our daily lives, it’s rare to carve out moments for ourselves. Recently, I seized the opportunity to attend an art class, something I hadn’t indulged in since my school days. Amidst the chaos of adult responsibilities, our creative sides often lie dormant, stifling our spirits. But as I dipped my brush and painted those little trees, I felt a surge of joy and fulfillment wash over me, reconnecting with a part of myself long neglected. Let’s prioritize nurturing our creativity, freeing ourselves from the shackles of modern life to find grace, flexibility, and inner peace. Sending love and blessings your way! 💖

Address

Fremont, CA
94536

Website

http://www.danatranwellness.com/

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