FLEX Strength and Fitness

04/15/2026

Hey Friends! April 30th is the cutoff date to sponsor this years Murph Challenge! So far we've had some really amazing help!!!!! Also, to guarantee a T-Shirt, signing up for the Murph you need to register by May 10th!!! Its gonna be HUUUUGE!!!!!!!

04/10/2026

04/09/2026

As a coach, perfecting form is a constant priority 😉

04/01/2026

Our members have been asking for a treadmill for a while. We are happy to announce we are finally able to provide one! Should be delivered on Monday!!!!!

03/31/2026

Thank You Todd Jones from Farmers Insurance and Jackie Ingersol from Mighty L**e for your Murph Challenge Sponsorship!!!!!! This year is going to be epic because of your support!!!

03/26/2026

We are lucky to have so many great businesses help us make the Murph Challenge a success! Thank you to all of our sponsors, and if you would like to be a spot on our t-shirts and banners, let us know!!!!

03/18/2026

Our members have been putting in the work and it shows. Everyone picked personal goals to chase and now we’re starting to see them get crossed off one by one!! 👏🏻

Now we want to hear from YOU… what are your goals?

03/11/2026

Our boy Jackson Domanski took 8th at the State tournament over the weekend!!! We are extremely proud to be a part of your journey and can't wait to see how far you go! Jackson is proof that hard work in the offseason in both skill AND strength will yield great results. LETSSSS GOOOOOO!!!!!!

03/03/2026

No equipment? Grab a friend! 🤣💪🏻

03/03/2026

THE MURPH CHALLENGE 2026🇺🇸

We are looking to make this years Murph Challenge our biggest one yet!! There will be a $10 cash sign up fee to cover t-shirts and our yearly donation to the Lt Micheal Murphy Memorial Foundation. We have sign up sheets at the gym. The event will be Monday, May 25th at 9 and/or 10am.

Come in and get signed up!! Message us for more information. 💪🏻