FLEX Strength and Fitness

02/27/2026

Parker comes in at 6 am to train with Derek 2 days a week. He pushes harder than most grown men. This morning he hit a PR on his clean and jerk!!!! If you see Parker today, be sure to congratulate him. This is huge! GREAT JOB PARKER!!

02/20/2026

The ultimate gym vibe: Sun, fresh air, heavy iron and the music loud. Only gym in town where you can open the doors and crank up the music 💪🏻🤟🏼

02/18/2026

Whether you are a gym bro, athlete, muscle mommy or someone wanting to get into the best shape of their life… WE WANT YOU!! (Please don’t make me do another video)

02/16/2026

Congrats to our athlete Jackson Domanski of Holton on earning his trip to Regionals!!! Jackson has been strength training with me for over a year now. As a Freshman he has been dominating opponents much older than him, I can’t wait to see how far he goes! Keep up the hard work my friend 💪😎

02/14/2026

02/14/2026

SATURDAY 2/14

VALENTINES DAY PARTNER WOD!!!!
Open Gym from 8-12
If you’d like to participate as a group we will be throwing down at 9am sharp!!!

PARTNER WOD:
(Each person does a full. One person works while the other rests)

Hero WOD “Jack”

20 Min AMRAP
-10 Overhead Press Rx: 115/75 #
-10 Box Jumps Rx: 24/20” Box
-10 Kettlebell Swings Rx: 50/35 #

02/08/2026

THANK YOU Eldon Graham for putting on such an amazing Olympic Lift Clinic. Saturday we went over the Sn**ch. We learned so much!!!Thank you to everyone that participated!!

02/04/2026

THIS SATURDAY AT 8am!!! Learn to Sn**ch!
Our friend Eldon Graham will be putting on his second Olympic Lift Clinic. This time he will be teaching us how to perform the barbell Sn**ch. See you there!!!