Strengthen Mental Health

05/28/2026

Hey Columbus!!
Our friend at Main Street Counseling is joining us at our Columbus location this summer!
You know we love a great collaboration, so we can’t wait to have Holly bring her amazing skills to the area!

Soft Launch 👀

We heard you Columbus, and we can’t wait to help!

Stay tuned!

05/27/2026

Happy Wednesday! Don't forget, we have a few groups starting here within the next few weeks.

Alea has shared a quick bio and information about our groups, please feel to message her or use the links below to sign up! Can't wait to see you there!

"Hi! I’m Alea, one of the therapists at Strengthen. I’m so excited to be leading two groups this summer!

My approach combines CBT and ACT to help people navigate anxiety, depression, and everyday stressors.

In the Craft Group, we’ll do a fun, individual project each week and connect it to a therapeutic theme. For example, we’ll create vision boards while talking about goal setting. My hope is for this to be a warm, relaxing space to learn, connect, and create together!

In the Q***r Support Group, we’ll share our experiences and talk through current challenges in a safe, affirming space. Each week, we’ll explore a new topic—like connecting to our core values or reframing negative thoughts—to help spark meaningful discussion.

Reach out if you have any questions! I’m excited to see you there."

https://form.jotform.com/261395862852165
https://form.jotform.com/261408051100136

05/22/2026

🇺🇸✨ Friendly Reminder ✨🇺🇸

Our office will be closed for Memorial Day as we take time to rest, recharge, and honor the holiday weekend. ❤️

We will resume normal business hours on Tuesday.

We hope everyone has a safe, relaxing, and meaningful weekend!

05/19/2026

Summer can bring excitement, freedom, and a much-needed break — but transitions in routine can also impact both parents and students more than we sometimes expect.

For students, the shift from structured school schedules to unstructured time can affect motivation, sleep, emotional regulation, and daily habits. For parents, balancing changing routines, childcare, work schedules, and the emotional needs of their children can feel overwhelming at times.

Adjusting to a new season takes time for everyone. Finding balance through gentle structure, realistic expectations, and intentional routines can help create more stability while still allowing space for rest, fun, and growth.
It’s okay if the transition doesn’t feel perfect right away.

Summer is an adjustment for the whole family.

05/15/2026

As we move into the weekend, remember to slow down a little. ☀️

Release some of the tension you carried throughout the week. Take a deep breath. Spend time being intentional with yourself — even in small ways.

Rest without guilt, check in with how you’re feeling, and allow yourself moments of quiet, presence, and care.

05/13/2026

In case you missed it last week, our very own Alea is hosting TWO group therapy sessions this summer! While group therapy can be intimidating, at Strengthen Mental Health, we strive to make it a comforting and healing process for you.

Research has shown that social connection and support play an important role in emotional well-being and overall mental health. Group therapy can help reduce feelings of isolation while also improving coping skills, emotional awareness, and interpersonal connection.

Studies have found that many individuals benefit from the shared experience of being in a supportive group setting — realizing they are not alone in their thoughts, emotions, or challenges. This sense of connection can help increase confidence, encourage vulnerability in safe ways, and support long-term growth.
Healing often happens more deeply when support, understanding, and community are part of the process.

If you have any questions, please don't hesitate to reach out.

05/07/2026

We’re excited to announce that Alea will be offering two teen groups this summer! ☀️

These groups are designed to support connection, growth, and emotional well-being in a safe and welcoming space.

Check out the flyers for details and share with someone who might be interested 💬

05/06/2026

Did you know these facts about sunflowers??
The meaning behind the brand is more than a “cute logo,” there’s a deeper meaning!

“In the brightest moments, we celebrate your light. In your darkest, we’ll be there”

🌻☀️🌻

67.1K likes, 461 comments. “When you gives someone sunflowers, you’re offering them more than just something beautiful. Let me explain 🌻 Visuals by 🙏”

05/04/2026

Hey Columbus! You can officially see us from 23rd!
We are accepting clients in the Columbus and Fremont offices, openings for intakes within 2 weeks, AND we take medicaid!

Reach out today to get scheduled!
🌻☀️

04/30/2026

While celebrating Earth Day this past week, it's important to remember in a world that often pushes for constant productivity, it’s easy to forget that real growth isn’t meant to be rushed or exhausting.

Sustainability isn’t just something we practice for the earth — it’s something we can practice within ourselves. The way we care for our energy, our boundaries, and our emotional well-being matters.

When we begin to support ourselves in ways that are realistic and consistent, growth becomes something we can maintain — not something we burn out trying to reach.