Fremont Therapy & Wellness

04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

04/17/2026

Our Slogan Keep Moving Forward comes from 3 main Quotes: Disney, Martin Luther King Jr, and Rocky. ➡️

04/16/2026

Therapy Thursday Thoughts

Large studies show no strong link between specific postures and back pain, suggesting movement variety matters more than holding one position. A physical therapist can help guide you.
Source: Systematic review, British Journal of Sports Medicine (Nolan et al., 2020).

04/16/2026

Did you know Fremont Therapy & Wellness has an Alter G treadmill? See how it can help with therapy!

04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.

04/14/2026

Thankful Tuesday!

We are incredibly grateful for all of our past patients who return to us and refer their friends, family and neighbors. ➡️

04/13/2026

Movement Monday

Ankle circles help keep joints healthy and moving smoothly!

https://vimeo.com/showcase/12067383?video=1150401608

04/11/2026

04/10/2026

Fun Fact Friday

Contact us now if you want better coordination and safer movement.

04/10/2026

Attention new and expecting Moms…take time for yourselves with preparing for childbirth and the months after. Consult with a Women’s health specialist. Call for a Free consult 402-512-3893.