Fremont Therapy & Wellness

03/03/2026

03/02/2026

Movement Monday - Arm Circles

A quick warm-up helps prepare the shoulders for movement and daily activity.

https://vimeo.com/showcase/12067383?video=1150387644

02/27/2026

Fun Fact Friday

Spinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, supporting overall movement efficiency.

02/26/2026

Therapy Thursday Thoughts

Age-related changes are common and do not automatically lead to pain, disability, or loss of movement. A physical therapist can help guide you. Source: Clinical review, BMJ (Hartvigsen et al., 2018).

02/25/2026

Why It Works Wednesday

Pain, stiffness, or deconditioning can change how people move during activity. Your physical therapist assesses patterns to guide care focused on comfort and tolerance.
✅ Tip: The goal is easier movement, not perfect form.

02/24/2026

02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://fremonttherapyandwellness.com/library_nl_7480

02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

02/19/2026

Therapy Thursday Thoughts

Studies show rotator cuff tears are common in people without shoulder pain, especially as we age, meaning the tear itself is not always the cause of symptoms. A physical therapist can help guide you. Source: Systematic review, Journal of Shoulder and Elbow Surgery (Minagawa et al., 2013).

02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

02/14/2026

Fremont Therapy & Wellness is in need of a temporary full time cleaner/ tech and possibly interpreter for a 6 week period April 10-June 6th due to a staff absence in May. 32-40 hours per week. Multiple Shift possibilities: between 6:30 am and 5:30 pm
Pay range$17.50-$20 depending on skills or experience. Ideal candidate is someone with Spanish and English abilities. M-F, no weekends

Job duties:
Daily Cleaning (floors, bathrooms, equipment, trash, and laundry of the therapy clinic)
Occasional assistance with patients off equipment.
Upper wage range for individual with ability to speak Spanish and English to help translate with patients.

We also have a part-time all year cleaner/tech/ Spanish interpreter tech position open from 3:00-3:30 to 6pm M-F no weekends. This person must be dual language. $15-18 hour. Message me on Facebook or send email to office@ftwne.com