Dawson Flexible Fitness

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Dawson Flexible Fitness

Health and fitness is not a one size fits all quick fix. Reach your goals through customized science based nutrition plans and effective workouts.

After completing my BFA in Dance in 2005, I knew I wanted to be in the business of health and fitness. I have worked with a range of clients, all with specific goals, including but not limited to: weight loss, strength training, yoga, meal planning, pilates, and rehabilitation. Several of my clients have physical obstacles that we work on to create a stronger and more comfortable life for them, such as recovery from a stroke, Lewey body dementia, knee and hip replacements, disc fusion, and much more. I also have a running and triathlon racing background that has helped me with numerous clients. Discount codes:

https://linktr.ee/dawsonflexiblefitness

20/01/2026

New pyramid brought to you by Big Beef and Big Dairy 😂…

And I saw this as someone who eats animal protein…WHAT THE HELL.

Eat fruits AND veggies 3-5x a day (frozen/canned/non organic is FINE)
Choose grains/legumes/starches you like (I love oats, sourdough and squashes!!)
Incorporate some dietary fat (seed oils aren’t toxic fyi); I like using a tablespoon or less for cooking veggies, salad dressing, etc.
Pick protein based off preferences, but vary it!!

12/01/2026

Is running a goal for you? Or are you already a runner feeling stuck?

Check out these tips and make a plan to start small (aka sustainable). Before transitioning to competing in bodybuilding, I had been running for decades as well as doing triathlons. I have multiple clients with similar goals and it’s a lot of fun helping them!

05/01/2026

What are you adding to this list?
#2026

23/12/2025

Fire up that 🍑!! This is one of my favorite pieces of gym equipment to work hamstrings and/or glutes. And if you really want to test your strength side to side. Do them as single leg 💪

19/12/2025

You are going to eat some fun treats anyways, why are you still beating yourself up about it?

04/12/2025

Sleep is a necessity, not a luxury.

Unless you have a newborn, then I totally get it 🤣 What time do you have to be up in the morning? Subtract 7-9 from that and aim for your bedtime.

Are you reading this right now knowing you have to be up in a few hours? Put your damn phone down and get into bed. And leave your phone alone.

26/11/2025

Stop the restrict/binge, all or nothing cycle. All of these behaviors keep you stuck in the endless loop all year long and continuously push you further from your goals, but more importantly continuously destroy your mental and physical health.

21/11/2025

Next stop on my education journey…

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https://dawsonflexiblefitness.com/, http://linktr.ee/dawsonflexiblefitness

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