Dawson Flexible Fitness

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Dawson Flexible Fitness

Health and fitness is not a one size fits all quick fix. Reach your goals through customized science based nutrition plans and effective workouts.

After completing my BFA in Dance in 2005, I knew I wanted to be in the business of health and fitness. I have worked with a range of clients, all with specific goals, including but not limited to: weight loss, strength training, yoga, meal planning, pilates, and rehabilitation. Several of my clients have physical obstacles that we work on to create a stronger and more comfortable life for them, su

ch as recovery from a stroke, Lewey body dementia, knee and hip replacements, disc fusion, and much more. I also have a running and triathlon racing background that has helped me with numerous clients. Discount codes:

https://linktr.ee/dawsonflexiblefitness

25/07/2025

Fitness content can wait until tomorrow.

15/07/2025

8 years ago today I competed for the first time and was HOOKED.

I’ve competed as a runner and triathlete for decades, but when I moved to California, I put racing on hold to work on strength geared towards open water and REAL hills (racing in WI is significantly different than CA 🤣). But I’m a competitive person and wanted a goal to work towards, so I decided to give bodybuilding a go.

After many competitions and medals, two of the biggest lessons I learned are:

1. YOU NEED TO SPEND A LOT OF TIME BUILDING MUSCLE FIRST 👏 That “lean and toned look”? Yea that comes from long (8-12 months, usually even longer), of NOT dieting, and building as much muscle as I can. Losing weight reveals what’s underneath - so if you haven’t spent time building muscle mass, you won’t get that “tone” you’re looking for!

2. It actually tremendously improved my relationship with food. Because you need to eat to grow muscle, when I’m in a surplus, and even in maintenance mode, there’s sooo many more calories to play with. Meaning adding in a few cookies a week, or a nice fatty burger, fits so very well easily into my nutrition, with plenty of room to spare for fiber, omega 3s and lean protein!! Goodbye food fear ✌️

My goal is to return to competing next year after 2+ years of building (and life and as too hectic for me to even consider competing), and I am super excited to see how I look! What quest do you have about the sport?? Let me know in the comments!!

04/07/2025

No caption really needed for this one…

02/07/2025

And if this makes you angry, I’m going to need you to check your privilege.

25/06/2025

Repeat after me: not every snack needs to be exciting!

Also, but every snack needs to be (or should be) 100% carb based, ie solely crackers, popcorn, chips, etc. While those are still a *part* of some of my snacks, they’re not the whole thing.

I also maintain a high fiber intake by choosing beans, fruits and veggies to pair the protein with, instead of constantly choosing things like pretzels or crackers.

I truly believe that the reason most people end of going with something just like chips in because they are hella convenient and we are busy people!! So this NOT about eliminating those foods; this is about having them less frequently and/or making sure you pair them with fiber and a simple form of protein:
Canned chicken
Canned tuna
Beef jerky
Chicken breast
Ground turkey
Precooked tofu

You can buy precooked/frozen protein like shrimp, turkey, chicken, etc, that cook fast. When you don’t have time, the canned stuff is perfect!

Don’t forget I work one on one with people all over the country on nutrition and exercise! Message me anytime with questions or to get started!

21/06/2025

There is such a thing as doing too much.
And that’s usually when people quit working out and trying to eat healthy foods because they feel overwhelmed and like they’ve failed.

In reality, you have just taken on too much and are no longer prioritizing your health; physical and mental. There is no reward for most overworked human.

One of the benefits of working with a trainer is having someone in your corner to push you harder when you need it, but also to help guide you in stress management and remind you when to take it down a notch. If that’s something you need help with, contact me today to work together!!

14/06/2025

Which one speaks to you the most 👇

I’m SO SICK of doctors and “influencers” either gaslighting you into thinking your symptoms are all in your head, or that you need a detox, parasite cleanse, or some special (and expensive) supplement they’re selling to “cure” you 🫠…

You CAN find a middle ground. I promise you it exists, and it’s wonderful here. It’s where healthy habits meets balance. Come meet me here ☺️

13/06/2025

🗣️ YOU CAN’T STRENGTHEN WHAT YOU CAN’T MOVE!!! Mobility is 🔑….
Mobility is necessary for:
Pain/injury prevention and recovery
Better balance
Easier time lifting/adding weight
Reduced soreness
Less inflammation
To name a few. And you might have great intentions to add mobility, then decide you “don’t have time” (fix: break these exercises up throughout the day), or you don’t have equipment (fix: none of these exercises require ANY equipment), or you don’t know what to do (fix: um, well that’s the point of the program.)
Each week there are either progressions or new exercises to keep things moving. You can use them as warm up/cool downs before lifting or doing cardio, as a mid morning desk break, before bed, etc. Break it up however works best! There are upper and lower body exercises included. To sign up, click the link in my bio to pay. You’ll then get a link to create your own profile on my training app, and you’ll receive the program there!
Please drop any questions in the comments!

08/06/2025

IF = Intermittent Fasting…personally a hard pass.

Nutrition is incredibly nuanced. What works physically and mentally for one person, may not have the same results for the next person. Get your labs done at least 2x a year, monitor your cycle/sleep/mood/energy/recovery/ hair, skin and nails. They tell a story that the scale does not.

What are your thoughts on IF??

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