Dawson Flexible Fitness

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Dawson Flexible Fitness

Health and fitness is not a one size fits all quick fix. Reach your goals through customized science based nutrition plans and effective workouts.

After completing my BFA in Dance in 2005, I knew I wanted to be in the business of health and fitness. I have worked with a range of clients, all with specific goals, including but not limited to: weight loss, strength training, yoga, meal planning, pilates, and rehabilitation. Several of my clients have physical obstacles that we work on to create a stronger and more comfortable life for them, such as recovery from a stroke, Lewey body dementia, knee and hip replacements, disc fusion, and much more. I also have a running and triathlon racing background that has helped me with numerous clients. Discount codes:

https://linktr.ee/dawsonflexiblefitness

07/10/2025

Life goals: get off the floor without help in my 70s and beyond…not be afraid of falling and breaking a hip…be physically able to travel when I’m retired!

I’ve trained many people between the age of 60-80+. Several regret not starting sooner and having to deal with health consequences. While we can’t see the future, I know I’m going to do everything in my power to keep these joints moving well each decade!

16/09/2025

Being more tired, seeing more hair fall out, not caring about much…these are not ok to live with.

Sometimes it’s a combination of mental health therapy, nutrition, exercise and hormone replacement. Sometimes there may just be 1-2 of those that need attention. Regardless, help is available! If your doctor tells you it’s just normal and to live with it…get a new doctor.

18/08/2025

You’re human - injuries happen. But please stop following RICE.

You’ll notice there are still compression and elevation on the new protocol. But there’s also load, cardio and exercise!!

There’s no one size fits all solution for your injury. It depends on the person and type of injury. So instead of using it as a reason to avoid exercise for months at a time, work with me and learn how to heal!

16/08/2025

I really dislike needles, but I love knowing what’s going on with my body.

Finding a doctor who understands that just some “basic” panels are not enough can be difficult (thankfully found ). Keep in mind it’s YOUR body and YOUR insurance - don’t be afraid to advocate for yourself in the doctor’s office.

What I get to keep my body running smoothly (in addition to my exercise routine and nutrition 😂):
T3 free
T4 free
TSH
Thyroid peroxidase antibodies
Vitamin D deficiency
Vitamin D deficiency, unspecified
Vitamin D, 25-hydroxy, total
DHEA sulfate
FSH
LH
Estradiol total
Progesterone
Testosterone, free, total
Shbg
Albumin
Metabolic Syndrome

What you need varies person to person, but it’s absolutely worth figuring out.

11/08/2025

PLEASE stop wearing your cushy sneakers while resistance training. PLEASE.

I know they are “comfy”, but they are also squishy (cue feeling unstable in your lunges, squats and so forth), and they completely take away your foot’s ability to tell your brain and muscles where you are in space. This is the last thing you want when you’re loading your body with any kind of weight! Unless you’re aiming for an injury, which I doubt 🤣

I don’t even like these kinds of shoes for running or walking, but that’s for another post. Doing foot/ankle specific exercises while gradually reducing the cushion/type of shoe will yield positive results for both your muscles AND joints!! I also have specific training and mobility courses linked in my bio for this 🙌

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https://dawsonflexiblefitness.com/, http://linktr.ee/dawsonflexiblefitness

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