Dawson Flexible Fitness

Home
Dawson Flexible Fitness

Health and fitness is not a one size fits all quick fix. Reach your goals through customized science based nutrition plans and effective workouts.

After completing my BFA in Dance in 2005, I knew I wanted to be in the business of health and fitness. I have worked with a range of clients, all with specific goals, including but not limited to: weight loss, strength training, yoga, meal planning, pilates, and rehabilitation. Several of my clients have physical obstacles that we work on to create a stronger and more comfortable life for them, such as recovery from a stroke, Lewey body dementia, knee and hip replacements, disc fusion, and much more. I also have a running and triathlon racing background that has helped me with numerous clients. Discount codes:

https://linktr.ee/dawsonflexiblefitness

08/03/2026

07/03/2026

We grew up on “100 calorie snack packs” and Special K commercials, so it’s no coincidence many people have an unhealthy relationship with food and fall in the disordered eating category.

We have to dig deeper; what are the conversations you heard around food growing up? What comments did you receive on your body and about what was on your plate?

What in your past has shaped your view of food today, and what can you work towards changing?

27/02/2026

In 2026, we are not letting doctors gaslight us. Track your symptoms. Take steps to take care of your mental and physical health. Reach out if you need help.

17/02/2026

Your sleep directly affects your health, and therefore any goals you have!

Some factors are out of our control (hormone variations, kids waking you up, etc), so focus on what things you CAN do.

12/02/2026

Eat as much as you can from column 1-2, add in column 3 whenever necessary, use column 4 more sparingly.
HOWEVER- column 4 is where a large percentage of people can only afford to shop or may have access to. And that is ok. Instead of worrying about that, focus on what you can add in that’s cost effective- frozen/canned fruit and veg, dry/canned beans and rice, oats. Until REALLY food problems are addressed (food deserts, cost of food vs wages, redlining neighborhoods to continue to push out BIPOC communities, etc), then UPFs (ultra processed foods) will always be necessary. Looking at you as****es, MAHA 👀 Maybe pass some real legislation.

03/02/2026

Hope this helps!

If you’d like to work one on one with nutrition or exercise (or both!) DM or email me 💜

31/01/2026

I hate that it’s come to this…

This country was never owned by white people. It was stolen from indigenous people. It was built by slave labor, largely people of color. Racism had been made not only “ok” by this administration, it’s become a war on anyone who doesn’t fit their narrative (white, cis gendered, able body, “Christian” men and white women willing to just pop out babies and remain uneducated).

I’ll be over here continuing to educate myself, get strong AF and throw dumbbells through any glass ceilings I encounter. You in?

20/01/2026

New pyramid brought to you by Big Beef and Big Dairy 😂…

And I saw this as someone who eats animal protein…WHAT THE HELL.

Eat fruits AND veggies 3-5x a day (frozen/canned/non organic is FINE)
Choose grains/legumes/starches you like (I love oats, sourdough and squashes!!)
Incorporate some dietary fat (seed oils aren’t toxic fyi); I like using a tablespoon or less for cooking veggies, salad dressing, etc.
Pick protein based off preferences, but vary it!!

Address

Website

https://dawsonflexiblefitness.com/, http://linktr.ee/dawsonflexiblefitness

Alerts

Be the first to know and let us send you an email when Dawson Flexible Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dawson Flexible Fitness:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: