Dawson Flexible Fitness

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Dawson Flexible Fitness

Health and fitness is not a one size fits all quick fix. Reach your goals through customized science based nutrition plans and effective workouts.

After completing my BFA in Dance in 2005, I knew I wanted to be in the business of health and fitness. I have worked with a range of clients, all with specific goals, including but not limited to: weight loss, strength training, yoga, meal planning, pilates, and rehabilitation. Several of my clients have physical obstacles that we work on to create a stronger and more comfortable life for them, su

ch as recovery from a stroke, Lewey body dementia, knee and hip replacements, disc fusion, and much more. I also have a running and triathlon racing background that has helped me with numerous clients. Discount codes:

https://linktr.ee/dawsonflexiblefitness

23/04/2026

Stop listening to people who tell you fruit and vegetables are bad for you. They’re idiots.

17/04/2026

Train hard, recover harder.

Pick ONE recovery strategy to work on at a time until it becomes a habit. Then move on to the next. Your body and mental health will thank you.

16/04/2026

Especially with AI accounts, influencers with no moral values, and a clown show in charge of the CDC/FDA, it can be confusing out there!

In short, eat your fruits, veggies, whole grains and omega 3s. Maybe you’ll need a supplement, maybe you won’t. I generally just stick with creatine, as it’s one the most studied and safest, and has great benefits.

15/04/2026

Ballet Day…

Do you ever have FUN with your exercise??? We still have to do the “less exciting” stuff like weight lifting and walking for overall health and bone density, but don’t forget to include things that bring you joy! For me, that’s dance. It mixes strength, balance, mobility, and cardio, all while having a blast.

Thank you to everyone who came and learned with me yesterday!

07/04/2026

Just remember that strength training is non negotiable.

25/03/2026

And if you need guidance, let’s work one on one!

22/03/2026

Repost because shorts season is incoming…
I lift 6 days a week and have for a LONG time.
I walk A LOT (also thank you to my dog, Savanna)
I drink 120-180oz water daily, eat a huge amount of veggies, fruits, protein, omega-3s, whole grains...and so on.
I do “all the things”, but I still have cellulite. Because it’s not just our body fat percentage at play here.
Women have a different cell structure than men (we have more circular/oblong and they have a cross cross pattern), so it’s more noticeable. Estrogen may also increase the likelihood, and we obviously have more of that than men.
So yes, staying active with weightlifting, eating a balanced diet, and being hydrated absolutely help, but stop looking for a “cure” for something that is normal.

20/03/2026

is 🔑
Learn about your body, why it moves the way it does, what compensation in your joints/muscles may feel like, and you can really begin to feel better!
This was part 3 of 4 of this month’s workshop at , covering the spine and core, from the hips to the head!

18/03/2026

Swipe through…

12/03/2026

We are all aging, but it doesn’t have to suck.

Strength training, strength training, strength training. If you want to not only slow bone loss, but actually reverse it, then strength training is your best friend. Incorporating healthier eating habits aids your journey as well.

If you need one on one attention, message me to work together!

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https://dawsonflexiblefitness.com/, http://linktr.ee/dawsonflexiblefitness

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