Slingshot Health Coaching

Slingshot Health Coaching PhD candidate, Functional Nutrition & Lifestyle Practitioner, Amen Clinic Brain Health Specialist,NBCHWC, Integrative Attachment Theory Coach

First, I am a wife and mom of three precious children. My love for them is my "why" for everything. Professionally speaking, I am a Functional Nutrition and Lifestyle Practitioner, National Board Certified Health and Wellness Coach, Amen Clinic Brain Health Specialist, Integrative Nutrition Health Coach, AACC Mental Health Coach* and published author. I specialize in supporting mental health challenges, especially among the adolescent and teen population. My programs are family focused because all illness is a family affair. None of us grow sick on our own, and none of us can fully heal on our own. We need healthy relationships above all else. I work closely with mothers, as they are the cornerstone of the family. They are equipped with a unique ability to support and nurture their families in a powerful way. That is why my coaching maxim is "Heal Mom, Heal Her Family."

09/23/2025

With all of the mayhem these past 5+ years, especially related to the Christian faith, this is a poignant and wholly accurate explanation of what it means to be in Christ as one body. He died for all, making a way for every single person to come to the Father through faith in Him. I think where we get tripped up is thinking the faith journey ends there, is complete once we accept Jesus with our whole heart as our Savior. It does not. It’s only the beginning. It’s where we have access to His supernatural strength to separate ourselves from thinking and behavior that does not honor Him. “They will know us by our fruit.” Fruit, here, refers to our behavior, motives, and likeness to Jesus. It’s the most beautiful transformation this life offers. Come to Him. Walk with Him. He will make you new, one step at a time. 💖

09/17/2025

Low levels of GABA have been found in patients who suffer from anxiety, panic attacks, alcohol issues, mood disorders, and seizure disorders.
Read more: https://bit.ly/3VNrUQt

09/13/2025

Since the 1960s, our confidence in the medical system has dropped from 75% to 34%, and though we’ve seen phenomenal upgrades in modern medicine, the population suffering from chronic conditions is growing. And quickly!⁠

As practitioners, sometimes we get the notion that we’re supposed to save people, but we’re more so on the journey WITH our clients, bridging the gap between doctor and client. This is where we embrace the Therapeutic Partnership.

What are the key tenets you look for in a Therapeutic Partnership - either the ones you hope for with your medical team or the ones you aim to provide in your care of others?

09/13/2025

Child and adult psychiatrist Dr. Daniel Amen joins ‘Fox & Friends Weekend’ to explain the connection between brain health, faith, and rising political violence.

Means so much more than breakfast this morning.
09/13/2025

Means so much more than breakfast this morning.

Very helpful article unpacking gluten sensitivity.
09/08/2025

Very helpful article unpacking gluten sensitivity.

Should you be avoiding gluten? For many people, symptoms of gluten sensitivity show up outside of the gut. For instance, brain fog and skin issues are common side effects of consuming gluten when your body can't break it down properly. On the other hand, many people claim that they handle gluten jus...

09/05/2025

Why can’t you just stop thinking repetitive, undesired, or intrusive thoughts? It has to do with an area of the brain called the anterior cingulate gyrus. Read more: https://bit.ly/3rbZ8Ls

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112 Harrison Street
Frenchtown, NJ
08825

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 3:30pm
Wednesday 9am - 7pm
Thursday 9am - 3:30pm
Friday 9am - 3:30pm

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