Yoga Loka

Yoga Loka Authentic yoga for every level, every body. Located in Frenchtown, NJ. 908-268-7430 Yoga Loka has been Frenchtown's Yoga studio for more than 19 years.

Since 2003, Yoga Loka has provided a nurturing, non-competitive environment. We accommodate all skill levels and offer an eclectic mix of classes and workshops. We seek to make Yoga accessible to everyone. Our studio's foundation​ draws upon the principles of Shree Vidyaa. Shree Vidyaa is an ancient practice that guides Yogis towards spiritual liberation​.​ Yoga Loka's classes will always include methods to harness prana through pranayama, mantra and meditation. We include all aspects of a yoga practice- not just the physical asanas. The full scope of yoga is what calms discomfort and stress, and leads the practitioner to longevity and peace.​

Our schedule has something for all skill levels and interests. Students who desire traditional practices can join us for Vinyasa flow; ​flow classes range from basic to intense. And for those looking to diversify his or her practice, we offer specialized classes for ​meditation, restorative Yoga, stress reduction, and Yin Yoga. We're always adding new classes, so be sure to check our schedule often. Yoga Loka's teachers adhere to the principals of Structural Yoga Therapy (SYT), created by Mukunda Stiles. Structural Yoga is a holistic practice, which takes into account individuals' lifestyle, physical ability, and attitude. Structural Yoga incorporates classic Yoga postures, specialized movements, and breathing exercises to ease chronic pain, realign the body, and inspire healthy lifestyle changes. Most importantly, the primary focus of SYT is to adapt to the individual. Our teachers are not interested in having you practice as we do- our intention is to give you the tools and information needed so you can shape a practice suited for you.

01/11/2026

The next Restore and Renew class is happening this coming Friday, January 16th. You need this!



01/10/2026

Want to know more about yoga? Join Laura for this 6 week intro to yoga. She is so eager to answer all of your questions!



01/10/2026

Meditation IS for you. It is something we can all do and something that will benefit you and the people around you. Caring for others includes a good dose of self care as well.





01/09/2026

All sessions are devoted to your questions! What do you want to know about yoga? Not just the poses, but any aspects of yoga practice. Is there something you've been dying to ask and you didn't feel comfortable doing it? An immersion is a place to ask! Join me for the information meeting this Sunday January 11th at 11:45 a.m. You can come in person or via zoom.

01/08/2026

Join me 11:45 this Sunday to learn more!

Join Denise each and every Saturday morning for beginner flow class at 9:15 am. And then coming soon... Restore and Rene...
01/06/2026

Join Denise each and every Saturday morning for beginner flow class at 9:15 am. And then coming soon... Restore and Renew!

01/06/2026

This week and coming soon: Lots of ways for you to get healthier and active during these cold winter months.





From Thanksgiving through New Year’s, it can feel like we’re inside a cocktail shaker—stirred up, shaken, and left a lit...
01/06/2026

From Thanksgiving through New Year’s, it can feel like we’re inside a cocktail shaker—stirred up, shaken, and left a little bruised. Then suddenly, on January 2nd, it’s like we are poured out onto freezing cold concrete.-The festivities are over, the “structure” of the holidays are gone, and we’re left feeling confused, discombobulated, and searching for familiar reference points that don’t quite seem to exist anymore.

Come in from the cold! We got your back.

Goodbye sweet Asbury Park! It was a fun 4 years.
12/31/2025

Goodbye sweet Asbury Park! It was a fun 4 years.

Last chance to register for New Year's Day class
12/29/2025

Last chance to register for New Year's Day class

Address

23 Race Street
Frenchtown, NJ
08825

Opening Hours

Monday 8:45am - 8:15pm
Tuesday 8:45am - 8:15pm
Wednesday 8:45am - 8:15pm
Thursday 8:45am - 8:15pm
Friday 8:45am - 8:15pm
Saturday 8:45am - 8:15pm
Sunday 8:45am - 11:30am

Telephone

+19082687430

Website

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