What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm 6pm - 7pm Saturday 9am - 5pm

Vibrant Women Wellness Counseling

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United States
Fresh Meadows, NY
Vibrant Women Wellness Counseling

mental health services for teen girls, adult women, and their families.

12/12/2025

Your nervous system doesn’t need an hour; it needs a moment.
Here are some 2-minute resets that you can fit into any workday:

Breathing
Stepping Outside
Stretching
Practice Mindfulness

Try a 2-minute reset today so your body can exhale again.

Which reset works best for you on stressful days?

If you’re seeking support during this season, VWWC is here to walk with you.
Book a session or learn more about our services at www.vibrantwoman.me
Your healing, peace, and growth matter, and you don’t have to navigate the journey alone.

12/10/2025

Not every boundary has to be bold. Sometimes, a tiny shift can protect your peace in a big way.

Here are 3 small boundaries you can set at work during the holidays:

Shorter meetings
Clear availability
Saying no to optional tasks

Which boundary would help you most: time, emotional space, or task limits?

If you’re seeking support during this season, VWWC is here to walk with you.

Book a session or learn more about our services at www.vibrantwoman.me

Your healing, peace, and growth matter, and you don’t have to navigate the journey alone.

12/08/2025

Many people appear festive… while quietly carrying heavy stress.

Holiday stress actually looks like:

Smiling while overwhelmed
Managing end-of-year deadlines
Grief resurfacing
Financial strain
Emotional exhaustion

This season, give yourself permission to honor what’s real for you. Your feelings matter, even when they’re inconvenient.

Being human is allowed.

If you’re seeking support during this season, VWWC is here to walk with you.

Book a session or learn more about our services at www.vibrantwoman.me
Your healing, peace, and growth matter, and you don’t have to navigate the journey alone.

What’s one stressor you’re carrying that people may not know about?

12/05/2025

As the holiday season picks up, work can quietly become heavier, with unspoken expectations, emotional labor, and the pressure to “hold everything together.”
�But today, pause and remind yourself:

Your peace is a priority�You are not responsible for carrying everyone’s holiday stress�You deserve space to breathe, reset, and protect your emotional bandwidth

We often navigate the hidden layers of workplace stress this time of year, but you don’t have to do it alone.�

Wishing you a weekend that restores your energy and strengthens your spirit.

If you’re seeking support during this season, VWWC is here to walk with you.

Book a session or learn more about our services at www.vibrantwoman.me
Your healing, peace, and growth matter, and you don’t have to navigate the journey alone.

12/03/2025

Subscribe to The Vibrant Perspective
Our monthly newsletter from VWWC delivers mental-wellness tips, leadership insight, and simple reminders to help you choose peace over pressure.

If you’re ready to stay grounded, grow with intention, and protect your well-being…

👉 Subscribe today and join our vibrant community.

The Vibrant Perspective: https://lnkd.in/egFaee9J

12/01/2025

Strong leadership grows from the quiet, consistent habits that shape how you show up every day. Sometimes the smallest shift creates the biggest impact.

This week, choose one intentional habit to strengthen your leadership presence. You might focus on:

💡 Setting clear boundaries so your energy goes where it matters most.
💡 Delegating with confidence and trusting your team’s strengths.
💡 Scheduling 20 minutes of self-reflection to stay aligned and focused.
💡 Doing a daily emotional check-in to remain grounded and aware.

Small habits compound. When leaders prioritize clarity, emotional awareness, and boundaries, they lead with more confidence, compassion, and purpose.

If you’re seeking support during this season, VWWC is here to walk with you.

Book a session or learn more about our services at www.vibrantwoman.me
Your healing, peace, and growth matter, and you don’t have to navigate the journey alone.

11/26/2025

The day before Thanksgiving can feel like a race, wrapping up work, preparing home life, and managing expectations.

Here’s your gentle reminder: you’re allowed to protect your peace.

Setting boundaries, saying no, or taking quiet moments for yourself is not selfish… it’s self-preservation.

Give yourself permission to show up this week in a way that honors your mental and emotional capacity.

If you’re seeking support during this season, VWWC is here to walk with you.

Book a session or learn more about our services at www.vibrantwoman.me
Your healing, peace, and growth matter, and you don’t have to navigate the journey alone.

11/24/2025

As the holiday week begins, many professionals are still carrying the weight of projects, deadlines, and responsibilities.

Today, we invite you to pause, even for one minute.

A pause is not unproductive. It’s restorative. It gives your mind space to breathe, reflect, and reset.

This week, choose one moment each day to slow down and reconnect with yourself.

Your well-being is your strongest professional asset.

11/21/2025

As we close out this week and move deeper into the holiday season, let this be your gentle reminder to move with intention. The world may feel busy, loud, or demanding, but you don’t have to match its pace. You are allowed to slow down, breathe deeper, and choose what deserves your energy. Protect your peace the way you protect what is sacred, because it is.

If you’re seeking support during this season, VWWC is here to walk with you.

Book a session or learn more about our services at www.vibrantwoman.me
Your healing, peace, and growth matter, and you don’t have to navigate the journey alone.

11/19/2025

Holiday stress can activate old communication patterns, defensiveness, shutting down, overexplaining, or reacting quickly.

Here are therapeutic communication tools to help you stay grounded:

Healthy communication is a skill, not a personality trait.
And it’s one worth practicing, especially during the holidays.

11/17/2025

The holidays can bring moments that feel emotionally heavy.

Give yourself permission to slow down, breathe, and respond with clarity.

Take a breath before you speak.
Pause when your emotions feel loud.
Share your truth with kindness and intention.
Your words carry power.

Your peace deserves protection.

Address

Fresh Meadows, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
	6pm - 7pm
Saturday	9am - 5pm

Website

http://www.vibrantwoman.me/

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