01/07/2026
👀 Tips for National Eye Care Month 👀
Healthy vision starts early, and every step we take now helps children see the
world clearly for years to come. Here are some important tips to keep your little
ones’ eyes safe and healthy:
✨ Vision screenings start early!
Pediatricians perform essential screenings throughout childhood and refer children with problems to pediatric ophthalmologists.
→ Infancy (Birth-12 Months): Focus on history, external eye exams, red reflex (detects cataracts), and eye movement.
→ Toddlers (12-36 Months): Add objective screening devices (photoscreeners) and ophthalmoscopy; visual acuity testing is optional if reliable.
→ Preschool (3-5 Years): Visual acuity testing with age-appropriate charts is preferred, alongside device screening; detect amblyopia risk factors.
→ School Age (5+ Years): Standard visual acuity testing (20/32 line or better) and continued comprehensive checks.
✨ Limit screen time & protect young eyes from developing myopia
Use the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. Small
breaks near activities can reduce the risk of developing myopia.
✨ Spend 2 hours a day outdoors and use sun protection!
2 hours a day (or more) outdoors can reduce the risk of developing myopia. We’re talking playground time, running around, walking to stores. Come on, people! Let’s keep fit. If you’re feeling extra protective, use UV-blocking sunglasses in addition to UV-blocking sunscreen.
✨ Eye safety starts at home
Keep sharp objects, chemicals, bungee cords, and projectile devices out of reach to prevent accidents and injuries.
Click the link below.
https://bit.ly/4qICYOG
