Holistic Wellness Program

Holistic Wellness Program We provide culturally and linguistically relevant activities, education, training, and linkage.

VISION:
We envision that our center will convene diverse groups of people and cultures who together will teach and support one another to achieve overall holistic mental health wellness and recovery. We are staffed with diverse Cultural Brokers who speak Spanish, Hmong, Punjabi, Hindi, Urdu, Lao, Thai, Khmer, and English. WHAT WE DO:
We provide culturally and linguistically appropriate education, training, and linkage services to
un-served and undeserved individuals and families who may not typically seek traditional Western (clinically based) mental health services.

Zumba for Mental Health New YearZumba is an excellent choice for everyone looking to improve their mental health during ...
01/26/2026

Zumba for Mental Health New Year
Zumba is an excellent choice for everyone looking to improve their mental health during the New Year. The program offers a range of benefits that can help combat stress, boost mood, and improve overall well-being. Here are some of the key advantages of Zumba for mental health:
• Stress Relief: Zumba is an excellent stress-reliever, helping to reduce stress levels and promote relaxation and calmness.
• Boosts Mood: The rhythmic movements and music elevate endorphins, naturally enhancing mood.
• Increased Self Confidence: Zumba encourages participants to embrace their individuality and express themselves through dance, boosting self-confidence and self-esteem.
• Improved Cognitive Function: Engaging in Zumba workouts can improve cognitive function, enhancing mental clarity, focus, and memory.
• Fosters Social Connections: Zumba classes provide a sense of community and emotional support, which is vital for mental well-being.
The Fresno Center offers Zumba every Monday and Friday at 8:00 am In the Holistic Wellness Program. This community event is a great connection for females and welcomes everyone to join in the fun. By incorporating Zumba into your routine, you can experience the benefits of physical activity and emotional expression, contributing to a
healthier and more vibrant New Year.

The Khmer Healing Dance kids group is doing a fabulous job! 🌼 Using dance to promote mental health, healing, and hope—so...
01/25/2026

The Khmer Healing Dance kids group is doing a fabulous job! 🌼 Using dance to promote mental health, healing, and hope—so inspiring to watch these young stars grow.

Everyone Welcome!
Ages: 5yrs and up
Every Sunday 1pm-4pm

01/23/2026

IMPORTANT UPDATE ON CLASS:

Join Cultural Broker Jada Her as she hosts her first Find Your Spark session of the year this Saturday. (Refer to Flyer ...
01/21/2026

Join Cultural Broker Jada Her as she hosts her first Find Your Spark session of the year this Saturday. (Refer to Flyer for details.)

You are cordially invited to join us for "Van Phud Yoga Flow with Bao" tonight. This class will take place in our Holist...
01/21/2026

You are cordially invited to join us for "Van Phud Yoga Flow with Bao" tonight. This class will take place in our Holistic main space from 6pm-7pm. Everyone is welcome and there is no cost to attend.

This class was brought to you by the Holistic Wellness Program, a program of the Fresno County Department of Behavioral Health operated by The Fresno Center.

For additional information, call Cultural Broker II, Mee Her, at 559-255-8395 ext. 127.

El yoga y la meditación son prácticas que han demostrado tener un impacto significativo en la salud mental. Estas prácti...
01/21/2026

El yoga y la meditación son prácticas que han demostrado tener un impacto significativo en la salud mental. Estas prácticas no solo ayudan a reducir el estrés y la ansiedad, sino que también pueden mejorar el estado de ánimo y aumentar la sensación de bienestar general. Clases gratuitas, se proveen los tapetes y demás accesorios. Solo necesitas vestir ropa cómoda.

01/14/2026

Come join us for our free guitar class / jam circle! This will be an opportunity to meet, jam with, and learn from other guitarists in the area. The first class will be Friday, January 16th. The class will be lead by Cultural Broker Merce Tabor (merce.tabor@fresnocenter.org), who will teach and assist any beginner guitarists. It is meant as both a learning space for newcomers and a place for intermediate to advanced players to exchange ideas, culture, and build a community around the music. See you there!

01/13/2026

Generational trauma happens when a member of your family experiences trauma that isn’t fully resolved.

It can stem from any deeply stressful or overwhelming event or pattern that has a big impact on your physical and mental well-being.

It’s estimated that 70% of adults, about 223 million people worldwide, have reported at least one traumatic experience in their life. These experiences can change the way you go about your life. They can affect what you teach your children — whether you realize it or not. Your kids learn from your example and raise their children similarly. And so on and so on.

Just as your parents and grandparents might have taught you how to bake a favorite family dessert, they may have also — subtly or not — shared unhealthy coping mechanisms, difficult relationship patterns, lingering fears and other effects.

Breaking the cycle of generational trauma starts with understanding it as a part of your story. Families pass down both strengths and struggles. You can honor your past while choosing a healthier future.

01/13/2026

Fighting a cold? These soothing, nutritious foods may help you feel better - get more at-home remedies for a cold: https://wb.md/4qKsjCf

Address

4867 E Cesar Chavez Boulevard
Fresno, CA
93727

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15592558395

Website

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Our Story

VISION: We envision that our center will convene diverse groups of people and cultures who together will teach and support one another to achieve overall holistic mental health wellness and recovery. We are staffed with diverse Cultural Brokers who speak Spanish, Hmong, Lao, Thai, Khmer, and English. WHAT WE DO: We provide culturally and linguistically appropriate education, training, and linkage services to un-served and undeserved individuals and families who may not typically seek traditional Western (clinically based) mental health services. We are a program of Fresno County Department of Behavioral Health, operated by The Fresno Center ( formerly Fresno Center for New Americans).