Integra Health and Wellness

Integra Health and Wellness Helping people feel their best to fulfill their purposes. California Professional Nursing Corporation

✨ Clean ingredients. Healthy hair. Peace of mind. ✨At Integra Health & Wellness, we believe what you put on your body ma...
09/05/2025

✨ Clean ingredients. Healthy hair. Peace of mind. ✨

At Integra Health & Wellness, we believe what you put on your body matters just as much as what you put in it. That’s why we love Attitude’s Super Leaves™ Nourishing Shampoo—made with natural, plant-based ingredients like grape seed oil and olive leaves to restore shine and softness without harmful chemicals.

🌿 Vegan & cruelty-free
🌿 Dermatologically tested
🌿 Safe for your body and the planet

Because wellness isn’t just about treatments—it’s about everyday choices that help you look and feel your best. 💚

🛁 Ready to make the switch? Ask us about our favorite clean swaps for your home and personal care.

💡 If your labs keep coming back “normal” but you still don’t feel well—it’s time to dig deeper.Autoimmune issues often g...
09/04/2025

💡 If your labs keep coming back “normal” but you still don’t feel well—it’s time to dig deeper.

Autoimmune issues often go far beyond what traditional testing can uncover. Symptoms like:
⚡ Persistent fatigue
⚡ Brain fog or memory struggles
⚡ Unexplained joint or muscle pain
⚡ Flare-ups tied to food, stress, or hormones

…are your body’s way of signaling imbalance.

At Integra Health & Wellness, we don’t just suppress symptoms. Our Autoimmune Discovery Call is the first step in uncovering root causes like inflammation, gut dysfunction, hidden triggers, and immune imbalances—so you can finally get real answers and a personalized plan for long-term healing.

✨ Stop guessing. Start solving.
📞 Book your Autoimmune Discovery Call today: https://integrahealthwellnesspatients.com/discovery-call

🌱 Did you know your gut health impacts far more than just digestion?From your immune system to your hormones, mood, skin...
09/02/2025

🌱 Did you know your gut health impacts far more than just digestion?

From your immune system to your hormones, mood, skin, and energy levels — your gut is at the core of your overall health. When it’s out of balance, you might notice symptoms like bloating, fatigue, brain fog, food sensitivities, or even skin breakouts.

At Integra Health & Wellness, we take a functional approach to Personalized Gut Restoration that goes beyond quick fixes and cookie-cutter diets. Our programs are designed to uncover the root cause of your gut imbalances through:
✨ Comprehensive lab testing
✨ Targeted nutritional guidance
✨ Functional medicine strategies tailored to your unique needs

Instead of just masking symptoms, we help you restore balance, support optimal digestion, boost your immunity, and revitalize your energy—because true healing starts in the gut.

💚 It’s time to invest in your gut health and feel the difference in your whole body.

📍 Located in Fresno, CA
🔗 Learn more at https://integrahealthwellness.com/

08/29/2025

🌿✨ Harness the Healing Power of Castor Oil ✨🌿

Did you know castor oil packs have been used for centuries to support detoxification, digestion, and hormone balance? When applied over the abdomen, castor oil penetrates deeply into tissues, promoting circulation, reducing inflammation, and helping your body restore balance naturally.

Benefits may include:
✅ Improved liver detoxification
✅ Enhanced lymphatic flow
✅ Support for digestion and regularity
✅ Hormonal balance & menstrual comfort
✅ Reduced bloating and inflammation

At Integra Health & Wellness, we love combining ancient wisdom with Functional Medicine to give your body the tools it needs to heal and thrive.

💧 Pair your castor oil pack with other lifestyle strategies for even greater impact on your long-term health and vitality.

✨ Ready to learn how Functional Medicine can support your whole-body wellness? Book a Discovery Call today!

🧠 Optimize Your Brain Health 🧠Did you know that cognition isn’t just genetic? While family history plays a role, your br...
08/28/2025

🧠 Optimize Your Brain Health 🧠

Did you know that cognition isn’t just genetic? While family history plays a role, your brain health is profoundly shaped by lifestyle, environment, and the way your body functions at the cellular level.

Factors such as chronic stress, poor sleep, nutritional deficiencies, inflammation, and toxic exposure can all accelerate cognitive decline. But the good news is this: you have the power to change your brain’s trajectory.

At Integra Health & Wellness, we go beyond surface-level symptom management to uncover what’s truly affecting your cognitive performance. Through advanced functional medicine testing, we’re able to identify underlying imbalances and create a personalized plan that supports:

✨ Greater focus and mental clarity
✨ Improved memory and learning
✨ Mood stability and stress resilience
✨ Long-term cognitive vitality

Your brain is your most valuable asset. Supporting it now not only improves your quality of life today, but also protects you against decline in the future.

If you’ve been feeling foggy, forgetful, or simply not as sharp as you used to be, know that there are answers—and solutions.

📍 Fresno, CA
📞 Schedule your Discovery Call today: 559-840-0779

🌿 Fibromyalgia Relief is Possible 🌿Fibromyalgia affects nearly 10 million people in the U.S., often leaving them searchi...
08/26/2025

🌿 Fibromyalgia Relief is Possible 🌿

Fibromyalgia affects nearly 10 million people in the U.S., often leaving them searching for lasting solutions. At Integra Health & Wellness, we don’t just treat symptoms—we uncover and address the root causes.

Our personalized approach includes:
✨ Identifying contributing factors like head & neck trauma, environmental toxins, and nutritional imbalances
✨ Using advanced therapies such as Frequency Specific Microcurrents (FSM) to fuel healing at the cellular level
✨ A whole-systems, functional medicine strategy led by Julie Helm, NPc, IFMCP

If you’ve struggled to find relief, know that you don’t have to do this alone. Together, we’ll create a multi-faceted plan to help restore balance and ease your pain.

📍 Serving Fresno, CA
📞 Schedule your Discovery Call today: 559-840-0779

🥬🍊 Fresh, vibrant, and packed with life!Juicing is one of the simplest ways to flood your body with the vitamins, minera...
08/22/2025

🥬🍊 Fresh, vibrant, and packed with life!

Juicing is one of the simplest ways to flood your body with the vitamins, minerals, and antioxidants it craves. By pressing fresh fruits and veggies, you’re giving your system an easy-to-absorb nutrient boost that supports:

✨ Energy & Vitality – natural fuel without the caffeine crash
✨ Immune Support – vitamins like C, A, and zinc help strengthen defenses
✨ Digestive Health – enzymes and fiber-rich blends keep your gut happy
✨ Glowing Skin – hydration and antioxidants that show up on the outside too
✨ Detox Support – flushing out toxins and supporting liver health

Think of juicing as a daily dose of self-care — a way to nourish your cells from the inside out. 🌱💧

At Integra Health & Wellness, we believe in food as medicine and love helping you discover simple ways to bring balance back into your life.

What’s your go-to juice combo? 🥕🍏🍋 Tell us below! 👇

😴 Not just tired…If you find yourself dragging through the day, relying on coffee to get by, or never truly feeling rest...
08/21/2025

😴 Not just tired…

If you find yourself dragging through the day, relying on coffee to get by, or never truly feeling rested no matter how much you sleep, you may be dealing with more than “just being tired.”

👉 Chronic fatigue is your body’s way of telling you something deeper is going on.
It could be connected to:

Hormone imbalances ⚖️

Nutrient deficiencies 🌱

Stress and adrenal fatigue 😮‍💨

Gut health and inflammation 🦠

Sleep rhythm disruptions 🌙

At Integra Health & Wellness, we don’t just cover up symptoms — we dig deeper to uncover the root cause of your fatigue so you can reclaim your energy, clarity, and joy.

✨ Your body is asking for healing, not just another quick fix.
Let us help you get to the bottom of it.

📞 Book your Discovery Call today: (559) 840-0779

💡 Did you know? Up to 92% of Americans are deficient in at least one essential vitamin or mineral.That means almost all ...
08/19/2025

💡 Did you know? Up to 92% of Americans are deficient in at least one essential vitamin or mineral.

That means almost all of us may be missing key nutrients that keep our bodies and minds functioning at their best. When your body doesn’t get what it needs, it often shows up in subtle—but frustrating—ways:
⚡ Constant fatigue
😔 Mood swings or irritability
🧠 Brain fog
😴 Trouble sleeping

These symptoms aren’t “just part of getting older” — they could actually be your body’s cry for micronutrients.

At Integra Health & Wellness, we take a root-cause approach to uncover nutrient gaps and support your body with personalized care, so you can restore balance, energy, and clarity.

✨ You deserve to feel your best. Let’s find out what your body has been missing.

📞 Book your Discovery Call today: (559) 840-0779

Your allergies might not be the whole story. 🌿Sneezing, congestion, itchy eyes—these symptoms are often just the surface...
08/15/2025

Your allergies might not be the whole story. 🌿
Sneezing, congestion, itchy eyes—these symptoms are often just the surface signs of something deeper going on in the body.

At Integra Health & Wellness, we look beyond temporary fixes. By uncovering the root cause of your immune response, we can create a personalized plan to help you feel better—long-term.

✨ Functional allergy testing
✨ Gut health & immune balance
✨ Nutrition & lifestyle support

Because short-term relief is nice… but lasting wellness is the goal.

🔗 Learn more: integrawellness.com

Feeling ‘off’ and can’t pinpoint why?Hormone dysfunction can show up in subtle—and not-so-subtle—ways, affecting mood, e...
08/14/2025

Feeling ‘off’ and can’t pinpoint why?
Hormone dysfunction can show up in subtle—and not-so-subtle—ways, affecting mood, energy, sleep, weight, and overall well-being.

At Integra Health & Wellness, we help you uncover the root cause of hormone imbalances, whether you’re navigating:
💠 Perimenopause
💠 Post-menopause
💠 Male hormone decline

MEN — Do these sound familiar?
⚡ A decline in general well-being
⚡ Feeling burned out and past your prime
⚡ Loss of muscle strength
⚡ Frequent illnesses
⚡ Excessive sweating
⚡ Loss of libido & difficulty with erections
⚡ Fewer morning erections
⚡ Muscle aches, joint pain & slower recovery from injuries

Your hormones impact everything—and getting them back in balance can change everything.

🔗 Learn more: integrawellness.com

🌟 Big News! 🌟We’re thrilled to share that Julie Helm, NP has been featured in Top Doctor Magazine! 📰✨In this special iss...
08/12/2025

🌟 Big News! 🌟
We’re thrilled to share that Julie Helm, NP has been featured in Top Doctor Magazine! 📰✨

In this special issue, Julie opens up about her revolutionary approach to beauty and health—looking beyond the surface to uncover the root causes, restore balance, and help her patients feel vibrant from the inside out. 💫

📖 More Than Skin Deep: Julie Helm’s Revolutionary Approach to Beauty and Health is a must-read for anyone ready to embrace wellness that truly transforms.

💛 Congratulations, Julie, on this well-deserved recognition!

Address

7575 N Cedar Avenue Suite 104
Fresno, CA
93720

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

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