Unified Endocrine and Diabetes Care

Unified Endocrine and Diabetes Care Personalized health care by an Expert Endocrinologist & Lifestyle Medicine specialist Dr. Makhija.

11/22/2025

That is All! Already energized before we start the weekend!!!


Unified Endocrine and Diabetes Care

11/20/2025

🚨 New Interview LIVE Today!
I sat down with the amazing Dr. Pam Peeke, physician, scientist, author, and truly the “doc who walks the talk.”
We go deep into what drives women’s long‑term health: mindset, muscle, metabolism & meaning.

🎯 Key Takeaways:
✅ Does metabolism really slow with age?
✅ The real amount of protein women need to protect muscle.
✅ Is walking enough for strong bones?
✅ Why push‑ups > you think for injury prevention.
✅ How bone density is built naturally.
✅ What that FDA‑cleared device OsteoBoost is all about.
✅ Why mindset beats motivation.

This conversation uncovers muscle, bone, longevity, and how to outsmart aging with evidence + purpose.
📺 Watch it now on YouTube. Listen on Spotify, Apple Podcasts. Link in bio.
🎯 Free guides for muscle/bone health in the Linktree.

💫 We’re beyond grateful! Over 100 ⭐⭐⭐⭐⭐ reviews, and each one is a reminder of why we do what we do.Thank you for trusti...
11/19/2025

💫 We’re beyond grateful! Over 100 ⭐⭐⭐⭐⭐ reviews, and each one is a reminder of why we do what we do.
Thank you for trusting Unified Endocrine & Diabetes Care with your health journey. 💙

From Fresno to Lafayette, and across California via telemedicine, your stories, progress, and feedback inspire us every day.

Here’s to more clarity, care, and compassion, together. 🙏

11/19/2025

Strength Training + GLP‑1 = The Game‑Changer You Didn’t Know You Needed 💥
You’ve been doing “everything right”—running, Pilates, dieting—but the scale still won’t budge, or the muscle still feels soft.
Here’s the truth:
🌟 For building real lean muscle mass, lifting weights matters—dumbbells, push‑ups, resistance.
🥊 Pilates, running—they’re fantastic for balance, posture, stress relief—but alone they may not trigger muscle growth.
🧬 In this episode of Hormones & Hope, I go deep with obesity‑medicine expert Dr. Mona Sodhi to explain why strength training + GLP‑1 meds + personalized strategy = better outcomes.
Listen or watch now on Spotify, Apple Podcasts, & YouTube.
🔗 Free guides available via Linktree (Your Health on GLP‑1 • Diabetes Flowsheet).
Let’s build muscle and strength — not just shrink your body.

GLP-1 meds help with weight loss — but strength training helps you keep it off.Whether you're just starting or ready to ...
11/19/2025

GLP-1 meds help with weight loss — but strength training helps you keep it off.
Whether you're just starting or ready to level up your routine, this guide breaks down:
✅ The why behind movement on GLP-1
✅ How to begin (no gym required!)
✅ Key exercises for strength & fat loss
✅ Nutrition tips to fuel progress
✅ Mindset practices that make habits stick
Movement is medicine — and it's the missing link in many GLP-1 journeys.
✨ Ready to move smarter?
📥 Download your FREE GLP-1 Guide — link in bio
📩 DM us with your questions!

11/18/2025

GLP-1s are not new—and they’re not just hype.
Medications like Ozempic and Wegovy (semaglutide) have been used for years in type 2 diabetes care, with real results for A1c control and complication reduction.

🧬 Now, they’re also FDA-approved for obesity treatment—with specific guidelines based on BMI and metabolic risk factors like prediabetes or high blood pressure.

In this clip, I break down:
✔️ What semaglutide is
✔️ The difference between Ozempic & Wegovy
✔️ Who might benefit—and why this isn’t just a trend

💬 Always consult a knowledgeable physician to decide if this therapy is right for you.

📍 Lafayette + Fresno | 💻 Telemedicine across California
🎧 More insights on Hormones & Hope podcast
🔗 Guides & resources in Linktree

GLP-1 medications like Ozempic and Mounjaro are powerful tools — but without the right fuel, your results may plateau.He...
11/15/2025

GLP-1 medications like Ozempic and Mounjaro are powerful tools — but without the right fuel, your results may plateau.

Here’s how nutrition makes all the difference:

🥦 Why Is Fiber Essential?
Fiber-rich foods like veggies, fruits, beans, and whole grains support digestion, balance blood sugar, and reduce GI side effects.

🍳 How Much Protein Do You Need?
Aim for 0.8–1g of protein per kg of body weight. Protein helps preserve muscle and keeps you fuller longer — key to long-term success.

🚫 What Foods Should You Avoid?
Highly processed foods, sugary drinks, and alcohol can spike glucose, worsen cravings, and slow progress.

💧 Why Is Hydration So Important?
Water helps regulate hunger cues, supports metabolism, and reduces common GLP-1 side effects like nausea or constipation.

⚡ Optimize your GLP-1 journey with nutrition guidance tailored to YOU.

Want personalized advice or to explore our GLP-1 programs?
Book an in-person visit or stop by to meet the team.

📞 Fresno: 559.272.9192 | Lafayette: 650.410.0078
📧 hello@unifiedendocrinecare.com

🔗 Link in bio for free guides + appointments

Diabetes affects nearly HALF our population, and it’s not just a “sugar” issue.This World Diabetes Day (November 14) rem...
11/14/2025

Diabetes affects nearly HALF our population, and it’s not just a “sugar” issue.
This World Diabetes Day (November 14) reminds us that metabolic health, hormones, lifestyle and early detection all matter.

📊 1 in 3 U.S. adults has pre‑diabetes. Almost 50% have type 1, type 2 or pre‑diabetes—and many don’t even know they’re at risk.

As a preventive endocrinologist, I believe diabetes care must be:
✔ Personalized
✔ Science‑driven
✔ Collaborative
✔ Compassionate
At Unified Endocrine & Diabetes Care we focus on whole‑person care: metabolism, hormones, stress, sleep, nutrition, muscle, routines—because every piece plays a part.

We deploy tools that transform: CGMs, body composition, full metabolic labs, 1:1 & group coaching, lifestyle strategies + evidence‑based meds when needed.
📥 Ready to take first step?
Free resources available now: GLP‑1 Guide, Diabetes Flow‑Sheet, blogs, & our Hormones & Hope podcast. Link in bio.

💬 Diabetes is preventable. Complications are preventable. Remission is possible.
You deserve care that walks with you, not just treats you.

📍 Lafayette & Fresno | 📲 Telemedicine across CA
🌐 unifiedendocrinecare.com

💙 Share this post, spark the conversation, get screened — because awareness is the beginning of change.

11/14/2025

🚨 New episode just dropped! In this powerful episode of Hormones & Hope, I sit down with Dr. Mona Sodhi, obesity medicine specialist and founder of Monarch Weight Loss & Wellness, to break down why weight loss is so hard (even when you do everything right).
Together, we unpack:
✅ What really causes obesity (hint: it’s not just calories)
✅ How fat cells and the brain's “set point” hold the key
✅ Why you might still regain weight after GLP‑1 meds
✅ When it’s actually the right time to start GLP‑1s
✅ How to protect muscle and lose fat sustainably
✅ Why strength, mindset, and support are essential
This is one of the most clarifying episodes we’ve done yet, packed with science, real stories, and game-changing insights.

🎧 Listen or watch now on:
Spotify | Apple Podcasts | YouTube
📥 Grab your FREE guides via my Linktree
Your Health on GLP-1
The Diabetes Flowsheet
Let’s make health science clear, hopeful, and empowering.





What if aging wasn’t about slowing down… but about smart strategy? 🧬Several weeks ago, I sat down with cardiologist and ...
11/11/2025

What if aging wasn’t about slowing down… but about smart strategy? 🧬
Several weeks ago, I sat down with cardiologist and longevity expert Dr. Khadija Siddiqui to talk about how your heart, metabolism, and body composition are all connected—and how you can change the trajectory.
We covered:
👉 Why movement is medicine — just 30 minutes a day protects your heart, brain and body.
👉 How sleep, nutrition and stress aren’t extras—they’re the foundation.
👉 What your VO₂ max really tells you about your future health.
👉 Why “aging symptoms” are often just poor habits in disguise.
This one’s been out for a few weeks and the insights keep coming in. If you missed it—now’s the time to catch up.
🎧 Listen on Apple, Spotify or YouTube. Link in bio.

Why do time + education matter for your health?Because understanding your body changes everything. Whether we’re meeting...
11/10/2025

Why do time + education matter for your health?
Because understanding your body changes everything. Whether we’re meeting in person or via telehealth, the moment you finally connect the dots between your hormones, labs, and symptoms — that’s when transformation begins.
You go from confusion and fear to clarity and empowerment.

At Unified Endocrine & Diabetes Care, every visit is part doctor‑consultation, part classroom.
We dive into how your thyroid, insulin, estrogen, cortisol, and metabolism all talk to each other.
We answer the big questions:
• Why does insulin resistance show up on my lab?
• How will this medication help — and what are possible side effects?
• What lifestyle changes actually improve cell‑to‑cell communication?

When we learn together — that’s when we heal better.
These snapshots? They’re real diagrams and notes our patients take home — part of their personalized after‑visit summary.

Education isn’t optional. It’s the foundation of transformation.
👉 Want to learn more?
Download our free guides and explore the latest blogs — link in bio.

11/10/2025

Let’s clear this up once and for all: Obesity is not just about weight. It’s not about laziness. It’s not about willpower. And it’s definitely not just about food.

⚠️ Obesity is a chronic medical condition — involving real biological disruptions: hormonal imbalances, brain signaling issues, and inflammatory pathways.

As an endocrinologist, I see how misunderstood this condition still is. If we want to treat it effectively, we need to start seeing it for what it is — a disease, not a character flaw.

💡This is what we explore in Hormones & Hope, my podcast where each week we go deep into real, root-cause conversations around hormones, metabolism, and longevity.

🎙️ We’ve arrived at 4 months of weekly episodes!
✨ New episode drops every Thursday.

📍 Find us on Spotify, Apple Podcasts & YouTube
🔗 Check the link in bio - Linktree - to catch the latest episode of Hormones & Hope!

Let’s lead with science, not stigma.
💛 Dr. Chhaya Makhija





Address

7750 North Fresno Street, Suite 101
Fresno, CA
93720

Opening Hours

Tuesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

+15592729192

Website

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