05/20/2024
Did you know 1 in 3 adults DO NOT get the recommended amount of sleep on a regular basis 🧐
Sleep is CRUCIAL for overall health and well-being!!
🏃🏻♂️➡️ Physical Health: Sleep plays a vital role in the healing and repair of the heart and blood vessels. It is involved in the maintenance of various bodily functions, including metabolism and hormone levels, which influence processes like growth and appetite regulation.
🧠 Mental Health: Sleep helps to support various aspects of brain function, including cognition, concentration, productivity, and performance. During sleep, the brain is busy processing information from the day, making connections, and consolidating memories.
😄 Emotional Well-being: Lack of sleep has been linked to an increased risk of emotional disturbances such as depression and anxiety. Sleep helps to regulate mood and is associated with better emotional and social intelligence.
💪🏻 Immune Function: Adequate sleep is a key part of a healthy lifestyle, and can improve your immune system, helping to fight off infections.
😷 🦠 Disease Prevention: Ongoing sleep deficiency is associated with an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep affects how your body reacts to insulin, the hormone that controls your blood glucose level.
✅ Safety: Sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency also has been linked to depression, su***de, and risk-taking behavior.
Therefore, getting adequate, quality sleep is as essential as a balanced diet and regular exercise for health and well-being!
