Heal With Hina

04/14/2025

For All the Infamous Internet Trolls.

04/06/2025

03/03/2025

Choose your people wisely…

01/06/2025

Good Morning!

08/12/2024

"Healing from trauma is a journey, not a destination. If you’ve experienced childhood abuse or domestic violence, our Trauma Support Group is here to walk alongside you. ‘Blissful Healing - Road Towards Resilience’ offers a judgment-free space where you can connect with others who understand your journey. Our first meeting is on August 15th, 6-8 PM at Woodward Park Library in Fresno, CA, and it’s completely free to join. Plus, if you can’t attend in person, you’ll still get a recording of the session when you register. Don’t wait to take this important step toward healing. Register now:

A Trauma Support Group for Survivors of Childhood Abuse and Domestic Violence.

08/10/2024

"Are you feeling weighed down by the past? Our new Trauma Support Group, ‘Blissful Healing - Road Towards Resilience,’ is here to help you rise above. Whether you’re a survivor of childhood abuse or domestic violence, this is your safe space to share, heal, and connect with others who truly understand. Join us for our first meeting on August 15th from 6-8 PM at Woodward Park Library, Fresno, CA. Can’t make it in person? Register anyway, and we’ll send you a free recording! Take the first step toward a brighter future today. Secure your spot: https://forms.gle/46uVVyC1fa1osxHE6"

08/09/2024

Overcoming trauma starts with a single step. Join us on August 15 for launch of Blissful Healing- Road towards Resilience,' a Trauma Support Group designed for survivors of childhood abuse and domestic violence. If you wish to participate in person, this your chance to connect with others, share your story and begin the healing process. Plus by joining our membership program within first 8 weeks, you will lock in a special rate that never increases and gives you a life time axcess to one-one support, monthly sessions, journaling prompts and more. Dont miss this opportunity. Register here: https://forms.gle/46uVVyC1fa1osxHE6

08/08/2024

Hi,
I trust you’re having a good day!

I’m excited to introduce a unique opportunity that might be exactly what you need in your healing journey.

If you haven’t heard, I'm launching a one-of-a-kind, hybrid (online and in-person) Trauma Support Group, “Blissful Healing - Road Towards Resilience”, specifically designed for survivors of childhood abuse and domestic violence.

This group will be the first step in overcoming your own traumas. It’s a space where you can connect with others who understand what you’re going through and find solace in shared experiences.
This introductory meeting is on August 15 from 6-8 PM at Woodward Park Library, Fresno, CA and it’s completely free!
I’m excited to share an exclusive offer with you!

Here is what's to follow:
1. An exclusive VIP vault, a one-on-one online/in-person meeting to address concerns pertaining only to you.
2. A monthly online Q/A session where you can anonymously ask your questions that will be answered through a live.
3. A monthly online/in-person ‘support group’ where you can share your thoughts and stories.
4. A monthly topic to ponder upon with journaling prompts to help you channelize your thoughts and emotions.
5. Practical Training on various NLP Techniques to overcome various subconscious barriers that prevent you from adopting new behaviors.

…when you join our exclusive membership within the eight weeks after the doors open on Aug 15. The special subscription rate is just $27/month. This includes EVERYTHING that follows, and the best part, your rate will NEVER change!

This limited-time opportunity is perfect for those looking to take advantage of all the resources and support our community has to offer. Secure this amazing deal today and enjoy the benefits for a lifetime.

If you are not local to Fresno and can’t be present physically in this first free in-person event, you will receive a free recording of the session when you register.

Time is running out, so be sure to secure your spot by registering here:
https://www.eventbrite.com/e/trauma-support-group-meeting-tickets-951785525127?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Looking forward to seeing you there and beginning this journey of healing together.

Best regards,
Hina

Come join us for a safe space to share, listen, and heal together from past traumas at our Trauma Support Group Meeting!

07/17/2024

Introducing a one of its kind, hybrid Trauma Support Group for survivors of childhood trauma and domestic abuse.

Join me for its first introductory meeting on August 15 from 6-8 PM.

This is for you if you are looking for a safe, judgment free space to share and hear what emotional trauma looks like.

RSVP Here:

https://docs.google.com/forms/d/e/1FAIpQLSe5n31bv683YQYmkuhm2j0APEGp9sDZmr6EMf-Wc2zoZaIPbw/viewform?usp=send_form

06/22/2024

Hey friend,

Recently, I reached out to a bunch of people asking what their BIGGEST STRUGGLE within relationships was?

And this is what they shared with me:

"I am afraid to speak to him."

"They do not want to talk about hard things. I feel like I am talking to a wall."

“I don't think he tells the truth. He doesn't even tell the counsellor everything.”

“Partner is unromantic and an introvert”

"I wished I had utilized more time with my dad before he passed away"

"He forgot Mother's day!”

“I’m stressed trying to figure out what isn’t working and how to fix it.”

"I don’t think our marriage is going to work, because in order for it to work, they have to put the time and effort in."


All of this can be summed up in one sentence.

Struggling to create a safe, judgement free space where both partners can comfortably be vulnerable.


Does this surprise anyone really?

No. We are ALL feeling the pinch. The impact of people's behaviors driven by their deep seated traumas, negatively impacting their most beloved relationships.

Therefore, I want to do something about it.

I want to create an emotionally safe space where you can start taking ACTION, instead of blaming and shaming, and letting the overwhelm take over you.

I have been debating over doing individual private sessions and/or group workshops as I had previously been doing, or creating a longer term, hybrid community which can serve more people on monthly basis.

I already have a 26 week Be Your Own Hero Project which has helped my clients work through four essential pillars of trauma healing:

1. Self Confidence - Feeling Good Enough

2. Emotional Safety - Feeling Safe Enough

3. Self-Worthiness - Feeling Worthy Enough

4. Self-Control - Being in Control

I want to incorporate this project with other numerous workshops that I have conducted in the past, to create a village that will offer an all in one support system to anyone who joins.

We know how long it REALLY takes to work through our traumas and PTSD. It's an ongoing process ...
Hence, this is what I want to do ...

I want to teach you how to:

1. Build confidence

2. Face the bully in your head

3. Identify, challenge and replace your triggers

4. Set boundaries

5. Communicate effectively, and

6. Manage intrusive thoughts and memories.

By repurposing all the trainings that I have already done, the community village will consist of monthly support groups, private coaching sessions, group workshops, in-person and virtual coffee meetups, full day and half day retreats, elite excursions, you name it, we can include it!

The idea is to create a PLETHORA of knowledge, a healer’s haven, a survivor’s best friend!

And I will do it if enough people say yes.

I am thinking $27 per month for the first 100 people who sign up...

Interested? Intrigued?

Comment ‘I’m in’ so I know if this offer has legs or is it back to the drawing board ..

Looking forward…

Hina

06/18/2024

Hey friend,

It's been a while since we connected, and I totally get it if you don't remember who I am. So, let's fix that right now.

Allow me to reintroduce myself - let's see if there's a spark! :D

But first, why should you care?

I specialize in Rebuilding Confidence and Emotional Safety that help break the cycle of self-doubt, intrusive thoughts and codependency caused by emotional traumas. If you struggle with any of these, continue reading on.

Based in Fresno, California, an NLP certified Trauma Relief Life Coach, I help people overcome fear, guilt and resentment caused by their traumas that keeps them stuck. In past three years, I have helped numerous people in and outside US who have struggled to concentrate and achieve their life goals due to racing thoughts and constant negative self-talk that held them back.

I am a foreign medical graduate by education and moved to US in 2008. Unfortunately, my own childhood traumas resurfaced when I came face to face with difficult times, such as the culture shock of moving to another country and adjustment issues with my new husband, which were both expected and unpleasurable.

Unable to continue my career (as a physician) and determined to make my marriage work and raise my children in a healthy environment, I did not let the struggle and frustration of settling in take the better of me.

Although I was a stay-at-home mother for more than a decade, I did not let my education and my talents rust. Instead, I groomed them. Today, I am proud to be coaching other individuals struggling with their traumas to grow and flourish in their respective lives.

I took a year off to focus on my US medical licensing exam which I will be sitting in shortly. If you feel like we could be friends over a cup of virtual coffee, hit REPLY and say hi. You can also follow me on Insta at healwith_hina.

Looking forward to getting to know you.

Much Love,
Hina