Lifted Spirit Counseling Services

04/29/2026

I had a moment today
Sitting with someone in a very tender place
whose heart was breaking.
Full tears.
Real pain.
And all I could think was…
does their mom even know they're hurting like this?
Because sometimes they don’t.
Sometimes our children are out in the world…
living, hurting, figuring things out…
and we’re not the ones holding them in those moments.
And today, that was me.
I was the one sitting with them
Holding space for them.
Caring for them in a moment their heart couldn’t carry on its own.
And it reminded me how sacred this work really is.
Not just as a therapist…
but as a mother.
Because one day, my children will be out in the world too.
And I can only hope
that when they’re hurting…
someone will sit with them, care for them,
and hold their hearts with the same level of intention and compassion.

❤️‍🩹🤕This work is a privilege.
If you’ve ever had to trust someone else to care for someone you love… you understand 🤍

02/14/2026

Valentine’s Day can feel complicated when you’re married… but hurting.😥💔

You can love your husband and still feel lonely. You can be committed and still feel disappointed. You can be faithful and still feel unseen.
If your heart feels heavy today, you are not crazy. You are not weak. And you are not alone.❤️‍🩹🫱🏽‍🫲🏾🫶🏼

Marriage struggles don’t have to stay silent.👀
If you need support, message me. We can talk through what you’re carrying. 🤍
valentinesdayfeelings liftedspiritcounseling

11/05/2025

Let It go! It's a healthy thing to do! DM me if you need help learning how to do it.

10/05/2025

🤔🧐WHAT IF...
You keep loving them hard… but still feel unseen.
You stay quiet after the argument because you don’t want it to get worse.
You tell yourself you’re just tired — not disconnected.

But what if it’s not about who’s right or wrong…
What if it’s about learning how to use your words so both of you feel heard? 💬

Therapy isn’t about blame — What if… healing your relationship started with just one question?

Therapy isn’t about blame or fixing people. It’s about awareness, empathy, and small shifts that change everything. It’s about learning new ways to use your words, take ownership, and rebuild the emotional space between you and your partner.

If you’ve been feeling misunderstood, distant, or tired of repeating the same arguments or want MORE physical intimacy, let’s talk.

💬 Schedule your free 15-minute consultation and start shifting your conversations today.

🔗 [Link in bio]

03/29/2025

02/03/2025

11/28/2024

Happy Thanksgiving to you and yours! 🧡❤️💛

10/03/2024

09/17/2024

Today we're talking about honesty in relationships. How honest have you been with yourself about your relationship?

09/18/2023

Rise and shine! You were on my mind this morning! I have a question for you, so check out the video and post your response in the comments. 🥰✌🏽💜

01/14/2023

Let's talk about accountability in couples counseling!