https://westsideyogafresno.com/

Westside Yoga Fresno, 5322 West Spruce Avenue #111, Fresno, CA (2025)

03/13/2025

✨ A Love Letter to Westside Yoga ✨

Oh, Westside Yoga—what a wild, beautiful, heartbreaking, and soul-expanding ride it has been. I poured every ounce of my Leo fire into this space, willing it to thrive with sheer passion, grit, and the occasional (okay, frequent) stubbornness. I tried. HARD. I fought for it. I pushed. I forced. And then, the universe—wise, patient, and occasionally a little savage—whispered (okay, shouted): "Let. Go."

And so, after many sleepless nights, deep breaths, and a whole lot of surrender, I’m closing Westside Yoga on May 25th
(non stop f*cking crying). This decision has humbled me in ways I never expected. It’s taught me that sometimes, no matter how much heart and hustle you pour in, the timing just isn’t right. And while my spirit wanted to push my way through, I’m choosing grace. I’m choosing to honor what is, rather than what I wished it could be.

To every single one of you who stepped onto your mat in this space, who laughed, cried, stretched, wobbled, and breathed with me—I see you. I love you. I am endlessly grateful for you. Westside Yoga was never just about the walls or the classes. It was about us. And that magic? That doesn’t go away.

For now, I’m surrendering. Trusting. Bowing to what comes next. This is not the end—it’s just another transformation. And if this journey has taught me anything, it’s that even when things fall apart, something beautiful is always waiting to rise from the dust.

If you have a 10-class pack or membership , please be sure to use your remaining classes before then. If you have any questions, feel free to text me directly 559-420-5390

With all my heart,
Nicole

P.S. I'm still going to be doing Yoga events, Hikes etc, I also have my massage business I will continue that journey!

03/10/2025

Not sure which yoga class fits your vibe?
Here’s a breakdown of what we offer at WYS so you can find the perfect fit!

🔥 Vinyasa Flow (Strong Vinyasa) – Want to break a sweat, build strength, and challenge yourself? This dynamic, fast-paced class will have you moving with breath through a powerful sequence that builds heat, burns calories, and increases endurance. Not a beginner class—this is for those ready to work! If you're looking for a challenge, this is it. Taught by Nicole, Mike, Shannon, Sara, and Cara, each of us brings our own creative, strong sequencing to the mat.

🧘‍♂️ Beginner Yoga – New to yoga? This is where you start. A gentle, welcoming class designed for ALL bodies and ALL levels. We use props, modifications, and guidance to help you feel comfortable and confident in every pose. No prior experience needed—just show up and breathe.

🌿 Slow Flow (Signature Class!) – A beautiful blend of movement and stretch, perfect for beginners and experienced yogis. This class is gentle, accessible, and focuses on maintaining flexibility and range of motion in the joints. Whether you’re shaking off a long day at work or just need to move your body, this is the class that makes you feel amazing.

🕯 Candlelight Restorative – If you're feeling stressed, anxious, or just need deep relaxation, this is your class. Low lights, candlelit ambiance, and long-held, floor-based poses that melt tension from your body and calm your nervous system. No experience needed—this is your time to unwind, breathe, and reset your mind, body, and spirit. Ideal for those dealing with anxiety, depression, or burnout.

💪 Yoga Sculpt – Want to tone, burn calories, and break a sweat? This is a power-packed Vinyasa flow with weights added for extra resistance and muscle engagement. A strong paced class, full-body workout that blends yoga with strength training. Perfect for those wanting to get in shape, boost endurance, and build muscle!

✨ Community Class (Sundays @ 10:30 AM) – A pay-what-you-will class open to everyone! This is an all-levels class, fun and high-energy, with a supportive and welcoming community.

Need help picking a class?
DM Us or text 559-420-5390

03/08/2025

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Yoga isn’t one-size-fits-all.

I see so many people arguing about the “right” way to practice yoga—this style is better, that approach is wrong, this lineage is the only true path. Let me stop you right there. None of that is true.

The only “right” yoga is the one that is right for YOU. The one that calls you to your mat.

Some come to yoga for movement, strength, and sweat—Vinyasa, Yoga Sculpt, Ashtanga.

Some come to yoga for breathwork, stillness, and peace—Pranayama, Meditation, Restorative.

Some dive deep into the philosophy, the wisdom, the tradition.
Some just need an hour to breathe, to feel, to exist.

Your practice is yours. It evolves. It shifts. It grows with you. I started my journey focused purely on the physical, and now, 20 years later, I’m obsessed with the philosophy, the wisdom, the deeper layers.

Take what serves you on your mat and leave the rest. No one owns yoga but you and your own practice. That’s your sadhana. 🙏🏼

What does yoga mean to you right now?
Drop it in the comments.

03/06/2025

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Research published in JAMA Psychiatry found that people who practiced yoga and breathwork experienced significant reductions in depressive symptoms, comparable to traditional treatments like cognitive behavioral therapy (CBT).

I was driving through this gloomy Fresno rain today (Wednesday), deep in my thoughts, and this question came up—can yoga help with depression?

Here’s what I know:
Movement is medicine.
Breath is medicine.

And I also know that when you’re deep in it—depression, anxiety, exhaustion—even stepping outside the house can feel impossible. But if you can just make it through the door, we’ll be here. ( I have been there)

You don’t have to talk. You don’t have to engage. You can come in, roll out your mat, and just breathe.

Healing starts from within—but you have to show up. Even if it’s just once a week. Just one hour. Just one deep breath.

I opened Westside Yoga Studio because I know what yoga did for me. I know what it can do for you. So if you’re struggling, if you need a place to just be—you have one.

No pressure. No expectations. Just movement, breath, and space to feel whatever you need to feel.

See you on the mat.
Nicole

03/04/2025

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Life is wild. Things are crazy. I’ve been deep in the trenches, running around like a maniac, trying to keep my brain attached to my body. The only thing holding me together right now?

The yoga classes I teach at WYS. Seriously. If I didn’t have my Sunday, Monday, and Wednesday classes, I’d probably just float away into the void. (running a biz is cra)

But I wanted to take a second to update y’all because A LOT is happening.

Taylor had a beautiful baby girl, Scarlett 🩷 and she’s coming back to teach! She’ll be on the schedule this Saturday at 8:30 AM for a Beginner class. Next week, she’s subbing a few classes, and we’re working on getting her back on the regular schedule.

Samantha is heading out on maternity leave!
🩵 We’re sending all the good vibes her way as she prepares to welcome her little one. Her last class will be Friday, March 7th, at 5:30 PM (Restorative). If you love her class, show up and give her a proper send-off!

Oh, and I’m planning a yoga + hike event because the weather is about to be GORGEOUS.
Spring is here, the seasons are changing, and if you need a reset (like me), movement + fresh air is the way to do it.

And listen. For yoga to work, you have to show up. If you’ve been feeling off, scattered, or just straight-up exhausted—drag yourself to class.
It’s what’s keeping me sane right now, and I promise, it helps.

See you on the mat. ✌️
Nicole

02/28/2025

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Yoga is one of the best ways to restore flexibility, ease tension, and reconnect with yourself.

The good news? You don’t need to be flexible to start. Yoga meets you exactly where you are.

Our Beginner Flow, Slow Flow, and Restorative Yoga classes are designed to help you move in a way that feels good, gently stretch out tight muscles, and release built-up tension from daily life. Whether you're completely new or just looking for a slower, more mindful practice, we have a class to support you.

Where to Start:
🔹 Beginner Flow – Perfect for those new to yoga or returning after a break. This class introduces foundational poses, breathwork, and gentle movement at a slow, approachable pace. Expect clear instruction, plenty of modifications, and a supportive, welcoming environment.

🔹 Slow Flow – A great option if you want a more relaxed practice while still building strength and flexibility. This class moves with intention, allowing time to explore poses, connect with your breath, and ease into movement without feeling rushed. Ideal for those feeling stiff or needing a gentle but effective stretch.

🔹 Restorative Yoga – If you’re looking to deeply relax and release tension, this class is for you. Using props like bolsters and blankets, you’ll settle into long-held, supported poses that allow the body to unwind, reduce stress, and encourage deep rest. It’s like a reset for your nervous system.

You don’t have to live with stiffness and tension—movement is the key. Start where you are, move how you can, and begin feeling better today.

🔹 Try your first class today: www.westsideyogafresno.com

02/27/2025

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You Never Know How You’ll Arrive on the Mat… Meet Cara.

She found her way to yoga in 2017 while on her recovery journey, searching for a practice that could help her reconnect with herself. What she discovered was life-changing—how something as simple as the breath could ease anxiety, soften stress, and offer peace in even the most difficult moments.

As a proud mother to a son with autism, Cara has spent years balancing her practice with caring for him, and she deeply believes in yoga’s ability to help others—especially those with special needs—develop self-regulation and body awareness. Her love for yoga grew from a desire to share this connection with her son, helping him feel at home in his own body.

Cara’s journey led her to complete her 200-hour yoga teacher training in 2024, with a heartfelt desire to give back to the recovery and special needs communities.

We asked Cara a few questions to get to know her better:

What inspired you to begin your yoga journey, and how has it shaped your life?

"I was inspired by a recovery yoga class I took as part of my sobriety in 2017. Practicing yoga has led to my feeling more grounded, peaceful, and even spiritual. It has given me tools to manage the anxiety and stresses that are part of living life."

If you could only practice one yoga pose for the rest of your life, what would it be and why?

"Legs up the wall (Viparita Karani). It’s just so good for us! The pose helps with circulation, digestion, varicose veins, blood pressure, and more! I use it after a particularly long day on my feet or at night when I can't fall asleep."

What’s one song or artist always on your class playlist, and why does it resonate with you?
"Destiny and The Journey by Sol Rising. I love how he always seems to incorporate nature into ambient tunes we can move and flow with."

Cara teaches at Westside Yoga Studio every week, guiding students with compassion, warmth, and an open heart:

🧘 Tuesday: 5:30 PM Beginner | 7:00 PM Restorative
🔥 Friday: 9:00 AM Vinyasa | 10:30 AM Beginner

Come experience her thoughtful, grounding guidance. We can’t wait to see you on the mat.

02/26/2025

✨ Candlelight Yoga: The Perfect Reset
Thursday 7 pm

Sometimes, the best thing you can do after a long, stressful day is to simply breathe, move, and let go. Our Candlelight Yoga class is designed to be that space—where tension melts, the mind quiets, and you leave feeling lighter, calmer, and completely restored.

Grateful for this kind review and for everyone who shows up for themselves on the mat. Ready to experience it for yourself? Join us for an evening of deep relaxation, gentle movement, and the soothing glow of candlelight. 💛

02/22/2025

If your back aches, your mind won’t slow down, your grumpy af, or you feel stiff—your body is asking for movement.

Give it what it needs. First class? No commitment, no excuses, no catch, no hassle.
👉Pay what you will this Sunday 10:30 am👈
Just show up. 💙

Book now: www.westsideyogafresno.com

02/20/2025

Have you heard of cross-training?

You train hard. You lift. You push your limits.

But if you’re not focusing on mobility and recovery, you’re leaving gains on the table. Strength training builds muscle—but it also tightens your shoulders, limits hip mobility, and stiffens joints over time if you’re not balancing it out.

That’s where yoga comes in. It’s not just stretching—it’s mobility work, joint integrity, and strength in a full range of motion. The result?

Better lifts, stronger stabilizers, fewer injuries, and more power in your workouts. If you want to lift smarter and move better, yoga is the missing piece.

Come flow with us—book and find out for yourself?
www.westsideyogafresno.com

02/18/2025

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Why Become a Member at Westside Yoga Studio?

Here’s Why It’s a Game Changer.

Yoga isn’t just a workout—it’s a commitment to yourself. And when you commit, everything changes.

Here’s why becoming a WYS member is the best investment in your body, mind, and well-being:

Unlimited Classes – Show up when you want, as often as you want. No stress, no limits, just movement that fits your life.

A Supportive Yoga Community – No cliques, no competition—just real people moving, breathing, and growing together.

Exclusive Member Perks – Get discounts on workshops, special events, and a free guest pass every month (because yoga is even better with friends).

Prioritize Your Mental & Physical Health – We budget for coffee, streaming services, and gym memberships—why not invest in something that makes you feel stronger, calmer, and more balanced?

Ready to make yoga a part of your life?
Start with 21 days of unlimited yoga for $57 and roll it into a membership when you’re ready.

Your mat is waiting. Join our community today.

👉SIGN UP TODAY GET A DISCOUNT!!👈
Text/Call 559-420-5390

www.westsideyogafresno.com

02/15/2025

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Do you struggle with lower back pain or feel tight and stiff just bending over to tie your shoes? You’re not alone. Chronic back pain is often linked to tight hamstrings and quadriceps, which pull on your pelvis and spine, creating discomfort and limiting mobility.

Here’s the good news: Science shows that gentle stretching and mindful movement can reduce tension, increase flexibility, and alleviate pain—and that's exactly what we do at Westside Yoga Studio.

✅ Gentle forward folds stretch the hamstrings, releasing tension in the lower back.
✅ Quad stretches help align the pelvis, reducing strain on your spine.
✅ Slow, controlled movement improves range of motion and eases stiffness.
✅ Breathwork and relaxation calm the nervous system, reducing chronic pain.

If you’ve been waiting for the right time to start, this is your sign. Our beginner-friendly classes—like Slow Flow, Beginner Yoga, and Restorative Yoga—are designed to help you move better and feel better.

It’s time to stop living in pain. It’s time to start moving again. 🧘🏽‍♀️💙

📍 Try a class at Westside Yoga Studio and see the difference. Your body will thank you.

Book your class today!
www.westsideyogafresno.com

02/13/2025

Yoga is the key to moving with grace and feeling your best. Here’s why-

02/12/2025

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21 Days of Yoga—Habits Start here 👇

A solid foundation is the key to unlocking the full benefits of yoga—whether you’re stepping onto the mat for the first time or deepening your practice. At Westside Yoga, we’re all about mindful movement, breathwork, and alignment, taught by some of the best instructors in town.

✨ Get 21 days of unlimited yoga for just $57 ✨

We offer a variety of classes to meet you where you are:
🖤 Slow Flow – Relaxation& stability at a steady pace
🖤 Vinyasa – Flow with strength & movement
🖤 Restorative – Deep relaxation & reset
🖤 Beginner Flow – A welcoming space to start
🖤 Yoga Sculpt – Add weights for cardio & endurance

It only works if you show up. Start small, feel amazing, and build a practice that supports you.

📅 Check the schedule, find your class, and take that first step today!
www.westsideyogafresno.com
Have questions or nee help call or text?
559-420-5390

02/10/2025

✨ Roll Out Your Mat. Let That Sh*t Go. ✨

One of the things we love most about WYS? The moment the door closes, the outside world fades away. 🚪💨

Work stress, traffic noise, endless to-do lists—gone. Instead, you're met with soft lighting, the soothing scent of aromatherapy, and the quiet hum of a community that just gets it.

This is your space to exhale. To move, breathe, and release whatever’s been weighing you down. Because the best recipe for relaxation is—it’s right here, on your mat, surrounded by people who show up for themselves and each other.

See you on the mat. 💛

02/08/2025

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✨ More Chill, More Yoga! ✨

Big updates at Westside Yoga Studio!

Tuesday Night Change
Vinyasa at 7 PM is transforming into Restorative Yoga at 7 PM!
More relaxation, more ease—slow down, unwind, and reset midweek.

💖 Valentine’s Gift Card Special!
More Love, More Yoga 💕
💌 Spend $100, Get a $125 Gift Card!
Treat yourself or share the gift of wellness with someone you love!

📅 Gift cards on sale 2/8 – 2/28
Don’t miss out!

02/08/2025

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Drishti: Where Your Focus Goes, Energy Flows

In yoga, drishti (a steady gaze) helps us find balance, stability, and presence on the mat. But it’s more than just a focal point in a pose—it’s a practice for life.

Where we place our attention, our energy follows. If we focus on doubt, we feed uncertainty. If we focus on growth, we create expansion. Shifting our mindset is like refining our drishti—when we align our attention with what we want to cultivate, we start seeing opportunities instead of obstacles.

So today, ask yourself: Where is my focus? What am I feeding with my energy? Adjust your drishti—on the mat and in life—and watch the shift unfold. 💫

Drop a 💙 in the comments if you’re choosing to focus on growth today!

Westside Yoga Fresno

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